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Ice Cream Light Soft Serve Chocolate
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Ice Cream Light Soft Serve Chocolate

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Nutrition Facts
Serving Size
1 medium (298g)
Calories420
% Daily Value *
Total Fat 11g14%
Saturated Fat 7g35%
Trans Fat 0.5g
Cholesterol 44.7mg15%
Sodium 190.7mg8%
Total Carbohydrate 69g23%
Dietary Fiber 0g0%
Total Sugars 58g116%
Includes ~g Added Sugars~%
Protein 10g20%
Vitamin C 0mg0%
Vitamin D 2.1mcg10%
Iron 1.8mg10%
Calcium 399.3mg31%
Potassium 616.9mg13%
Phosphorus 336.7mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 420 21% DV
  • Protein 10g 20% DV
  • Carbs 69g 23% DV
  • Fat 11g 14% DV
  • Fiber 0g 0% DV
  • Sugar 58g 116% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 420 calories in Ice Cream Light Soft Serve Chocolate coming from 9% protein, 67% carbs, 24% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Ice Cream Light Soft Serve Chocolate. This food consists of 69.53% water, 3.39% protein, 23.36% carbs, 3.72% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight298g
Calories 420 21%
Fat 11g 14%
Protein 10g 20%
Carbohydrate 69g 23%
Sugars 58g 116%
Fiber 0g 0%
Cholesterol 44.7mg 15%
Saturated Fats 7g 35%
Net-Carbs 69g
Trans Fatty Acids 0.5g
Minerals
~ = missing data %DV
Weight298g
Calcium 399.3mg 31%
Iron, Fe 1.8mg 10%
Potassium, K 616.9mg 13%
Magnesium 107.3mg 26%
Phosphorus, P 336.7mg 27%
Sodium 190.7mg 8%
Zinc, Zn 2mg 18%
Copper, Cu 0.6mg 72%
Manganese 0.6mg 27%
Selenium, Se 6.9mcg 12%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight298g
Vitamin A, RAE 271.2mcg 30%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 0.6mg 3%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 7%
Biotin ~mcg
Folate (B9) 50.7mcg 13%
Folic acid 35.8mcg 9%
Food Folate 14.9mcg 4%
Folate DFE 77.5mcg 19%
Choline 31mg 6%
Vitamin B12 0.8mcg 32%
Retinol 268.2mcg
Carotene, beta 14.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1001.3IU 33%
Lycopene 0mcg
Lut + Zeaxanthin 6mcg
Vitamin E 0.2mg 2%
Vitamin D 2.1mcg 10%
Vitamin D2 ~mcg
Vitamin D3 1.8mcg
Vitamin D (IU) 77.5IU 10%
Vitamin K 1.2mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight298g
Water 205.4g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.66
Carbs & Sugars
~ = missing data %DV
Weight298g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight298g
Monounsaturated Fats 3078mg
Polyunsaturated Fats 373mg
Omega 3s 116mg 7%
Omega 6s 256mg 2%
Omega 3 to Omega 6 Ratio 0.45
Omega 6 to Omega 3 Ratio 2.21
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 292mg
6:0 164mg
8:0 98mg
10:0 221mg
12:0 241mg
13:0 ~mg
14:0 885mg
15:0 ~mg
16:0 3019mg
17:0 ~mg
18:0 1863mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 185mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2774mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 256mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 116mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight298g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Ice Cream Light Soft Serve Chocolate
USDA Food Data Central Standard Release
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