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Yogurt Greek Nonfat Vanilla Chobani
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Yogurt Greek Nonfat Vanilla Chobani

107 calories

in oz
Where do the calories come from?
51% from Protein (14g)
3% from Fat (0.3g)
46% from Carbs (12g)
Quick Stats
  • Calories 107 5% DV
  • Protein 14g 27% DV
  • Fat 0.3g 0% DV
  • Carbs 12g 4% DV
  • Fiber 0.5g 2% DV
  • Sugar 11g 23% DV
  • Sodium 54mg 2% DV
  • Calcium 159mg 12% DV
Nutrition Facts
Serving Size
oz (150g)
Calories107
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 54mg2%
Total Carbohydrate 12.1g4%
Dietary Fiber 0.5g2%
Total Sugars 11.4g23%
Includes ~g Added Sugars~%
Protein 13.6g27%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 0.1mg0%
Calcium 159mg12%
Potassium 195mg4%
Phosphorus 189mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
0%Fat
8%Carbs
9%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV107 calories
  • Fat0% DV0.3g
  • Saturated Fats1% DV0.3g
  • Cholesterol~% DV~mg
  • Carbohydrate4% DV12.1g
  • Fiber2% DV0.5g
  • Sugars23% DV11.4g
  • Protein27% DV13.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV159mg
  • Iron, Fe0% DV0.1mg
  • Potassium, K4% DV195mg
  • Sodium2% DV54mg
  • Magnesium4% DV16.5mg
  • Zinc, Zn7% DV0.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1244% DV1μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight150g
Calories 107 5%
Fat 0.3g 0%
Protein 13.6g 27%
Carbohydrate 12.1g 4%
Sugars 11.4g 23%
Fiber 0.5g 2%
Cholesterol ~mg ~%
Saturated Fats 0.3g 1%
Net-Carbs 11.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight150g
Calcium 159mg 12%
Iron, Fe 0.1mg 0%
Potassium, K 195mg 4%
Magnesium 16.5mg 4%
Phosphorus, P 189mg 15%
Sodium 54mg 2%
Zinc, Zn 0.7mg 7%
Copper, Cu 0mg 3%
Manganese 0mg 1%
Selenium, Se 15.9μg 29%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight150g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.3mg 27%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 1μg 44%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight150g
Water 123g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 7.04
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight150g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 5.2g
Glucose (Dextrose) 0.5g
Fructose 0.7g
Lactose 4.1g
Maltose 0g
Galactose 1g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight150g
Monounsaturated Fats 90mg
Polyunsaturated Fats 17mg
Omega 3s 2mg 0%
Omega 6s 15mg 0%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10
18:3 n-3 c,c,c (ALA) 2mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 14mg
6:0 5mg
8:0 6mg
10:0 33mg
12:0 18mg
13:0 ~mg
14:0 35mg
15:0 6mg
16:0 111mg
17:0 3mg
18:0 38mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 3mg
15:1 0mg
16:1 undifferentiated 5mg
16:1 c 5mg
17:1 0mg
18:1 undifferentiated 81mg
18:1 c 71mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 15mg
18:2 n-6 c,c 15mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 2mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 11mg
16:1 t 0mg
18:1 t 11mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight150g
Betaine ~mg
Tryptophan 203mg 72%
Threonine 606mg 58%
Isoleucine 735mg 53%
Leucine 1355mg 50%
Lysine 1167mg 56%
Methionine 375mg 52%
Cystine 87mg 30%
Phenylalanine 678mg 77%
Tyrosine 678mg 77%
Valine 894mg 49%
Arginine 491mg
Histidine 389mg 56%
Alanine 461mg
Aspartic acid 1082mg
Glutamic acid 2912mg
Glycine 260mg
Proline 1383mg
Serine 750mg
Hydroxyproline ~mg
Database: Standard Release
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