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      Yogurt, Greek, nonfat, vanilla, CHOBANI
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      Yogurt, Greek, nonfat, vanilla, CHOBANI

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      Nutrition Facts
      Serving Size
      oz (150g)
      % Daily Value *
      Total Fat 0.33g0%
      Saturated Fat 0.27g1%
      Trans Fat 0.01g
      Cholesterol --mg--%
      Sodium 54mg2%
      Total Carbohydrate 12.1g4%
      Dietary Fiber 0.45g2%
      Total Sugars 11.4g23%
      Includes --g Added Sugars--%
      Protein 13.6g27%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.08mg0%
      Calcium 159mg12%
      Potassium 195mg4%
      Phosphorus 189mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 107 5% DV
      • Protein 14g 27% DV
      • Carbs 12g 4% DV
      • Fat 0.33g 0% DV
      • Fiber 0.45g 2% DV
      • Sugar 11g 23% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 107 calories in Yogurt, Greek, nonfat, vanilla, CHOBANI coming from 51% protein, 46% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Yogurt, Greek, nonfat, vanilla, CHOBANI. This food consists of 82.52% water, 9.12% protein, 8.14% carbs, 0.22% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 107 5%
      Fat 0.33g 0%
      Protein 13.6g 27%
      Carbohydrate 12.1g 4%
      Sugars 11.4g 23%
      Fiber 0.45g 2%
      Cholesterol --mg --%
      Saturated Fats 0.27g 1%
      Net-Carbs 11.7g
      Trans Fatty Acids 0.01g
      -- = missing data %DV
      Calcium 159mg 12%
      Iron, Fe 0.08mg 0%
      Potassium, K 195mg 4%
      Magnesium 16.5mg 4%
      Phosphorus, P 189mg 15%
      Sodium 54mg 2%
      Zinc, Zn 0.74mg 7%
      Copper, Cu 0.03mg 3%
      Manganese 0.01mg 1%
      Selenium, Se 15.9mcg 29%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) 0.04mg 4%
      Riboflavin (B2) 0.35mg 27%
      Niacin (B3) 0.33mg 2%
      Vitamin B5 (PA) 0.59mg 12%
      Vitamin B6 0.08mg 5%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 1mcg 44%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 123g
      Ash 0.89g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 7.04
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 5.2g
      Glucose (Dextrose) 0.45g
      Fructose 0.71g
      Lactose 4.1g
      Maltose 0g
      Galactose 1g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 0.09g
      Total Polyunsaturated 0.017g
      Omega 3s 0.002g 0%
      Omega 6s 0.015g 0%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 10
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.002g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.015g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.013g
      Caproic (6:0) 0.005g
      Caprylic Acid (8:0) 0.006g
      Capric Acid (10:0) 0.033g
      Lauric Acid (12:0) 0.018g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.035g
      Pentadecanoic Acid (15:0) 0.006g
      Palmitic Acid (16:0) 0.111g
      Margaric Acid (17:0) 0.003g
      Stearic Acid (18:0) 0.038g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.003g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.005g
      cis-Palmitoleic Acid (16:1 cis) 0.005g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.081g
      cis-Oleic Acid (18:1 cis) 0.071g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.002g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.015g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.002g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0.011g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.011g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 389mg 56%
      Isoleucine 735mg 53%
      Leucine 1355mg 50%
      Lysine 1167mg 56%
      Methionine 375mg 52%
      Phenylalanine 678mg 77%
      Threonine 606mg 58%
      Tryptophan 203mg 72%
      Valine 894mg 49%
      Conditionally Essential Amino Acids
      Arginine 491mg
      Cystine 87mg 30%
      Glycine 260mg
      Proline 1383mg
      Tyrosine 678mg 77%
      Non-Essential Amino Acids
      Alanine 461mg
      Aspartic acid 1082mg
      Betaine --mg
      Glutamic acid 2912mg
      Hydroxyproline --mg
      Serine 750mg
      Data Source
      Yogurt, Greek, nonfat, vanilla, CHOBANI
      USDA Food Data Central Standard Release