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Yogurt Greek Strawberry Dannon Oikos
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Yogurt Greek Strawberry Dannon Oikos

159 calories

in 5oz serving
Where do the calories come from?
31% from Protein (12g)
25% from Fat (4.4g)
44% from Carbs (18g)
Quick Stats
  • Calories 159 8% DV
  • Protein 12g 25% DV
  • Fat 4.4g 6% DV
  • Carbs 18g 6% DV
  • Fiber 1.5g 5% DV
  • Sugar 17g 33% DV
  • Sodium 51mg 2% DV
  • Calcium 129mg 10% DV
Nutrition Facts
Serving Size
5oz serving (150g)
Calories159
% Daily Value *
Total Fat 4.4g6%
Saturated Fat 2.7g14%
Trans Fat 0.1g
Cholesterol 19.5mg7%
Sodium 51mg2%
Total Carbohydrate 17.5g6%
Dietary Fiber 1.5g5%
Total Sugars 16.5g33%
Includes ~g Added Sugars~%
Protein 12.4g25%
Vitamin C ~mg~%
Vitamin D 0μg0%
Iron 0.1mg1%
Calcium 129mg10%
Potassium 196.5mg4%
Phosphorus 165mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
3%Fat
12%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV159 calories
  • Fat6% DV4.4g
  • Saturated Fats14% DV2.7g
  • Cholesterol7% DV19.5mg
  • Carbohydrate6% DV17.5g
  • Fiber5% DV1.5g
  • Sugars33% DV16.5g
  • Protein25% DV12.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV129mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K4% DV196.5mg
  • Sodium2% DV51mg
  • Magnesium4% DV15mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.5μg
  • Vitamin B1235% DV0.8μg
  • Vitamin C~% DV~mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight150g
Calories 159 8%
Fat 4.4g 6%
Protein 12.4g 25%
Carbohydrate 17.5g 6%
Sugars 16.5g 33%
Fiber 1.5g 5%
Cholesterol 19.5mg 7%
Saturated Fats 2.7g 14%
Net-Carbs 16g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight150g
Calcium 129mg 10%
Iron, Fe 0.1mg 1%
Potassium, K 196.5mg 4%
Magnesium 15mg 4%
Phosphorus, P 165mg 13%
Sodium 51mg 2%
Zinc, Zn 0.6mg 5%
Copper, Cu 0mg 3%
Manganese 0.1mg 2%
Selenium, Se 14.3μg 26%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight150g
Vitamin A, RAE 1.5μg 0%
Vitamin C ~mg ~%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.8μg 35%
Retinol ~μg
Carotene, beta 12μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 19.5IU 1%
Lycopene 0μg
Lut + Zeaxanthin 4.5μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight150g
Water 114.9g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 5.95
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight150g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 5.6g
Glucose (Dextrose) 0.5g
Fructose 6.2g
Lactose 3.5g
Maltose 0g
Galactose 0.8g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight150g
Monounsaturated Fats 1118mg
Polyunsaturated Fats 197mg
Omega 3s 24mg 2%
Omega 6s 183mg 1%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.63
18:3 n-3 c,c,c (ALA) 20mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 26mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 104mg
6:0 80mg
8:0 53mg
10:0 140mg
12:0 140mg
13:0 ~mg
14:0 438mg
15:0 47mg
16:0 1289mg
17:0 29mg
18:0 428mg
20:0 6mg
22:0 0mg
24:0 0mg
14:1 42mg
15:1 0mg
16:1 undifferentiated 72mg
16:1 c 59mg
17:1 9mg
18:1 undifferentiated 986mg
18:1 c 897mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 161mg
18:2 n-6 c,c 117mg
18:2 CLAs 18mg
18:2 i ~mg
18:3 undiff 20mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 5mg
20:3 n-3 0mg
20:3 n-6 5mg
20:4 undifferentiated 8mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 102mg
16:1 t 14mg
18:1 t 89mg
22:1 t 0mg
18:2 t not further defined 26mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight150g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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