| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 5oz serving (150g) | |||
| Calories | 159 | ||
| % Daily Value * | |||
| Total Fat 4.4g | 6% | ||
| Saturated Fat 2.7g | 14% | ||
| Trans Fat 0.1g | |||
| Cholesterol 19.5mg | 7% | ||
| Sodium 51mg | 2% | ||
| Total Carbohydrate 17.5g | 6% | ||
| Dietary Fiber 1.5g | 5% | ||
| Total Sugars 16.5g | 33% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 12.4g | 25% | ||
| Vitamin C ~mg | ~% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 0.1mg | 1% | ||
| Calcium 129mg | 10% | ||
| Potassium 196.5mg | 4% | ||
| Phosphorus 165mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 159 calories in Yogurt Greek Strawberry Dannon Oikos coming from 31% protein, 44% carbs, 25% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Yogurt Greek Strawberry Dannon Oikos. This food consists of 77.03% water, 8.3% protein, 11.74% carbs, 2.94% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 150g | |
| Calories | 159 | 8% |
| Fat | 4.4g | 6% |
| Protein | 12.4g | 25% |
| Carbohydrate | 17.5g | 6% |
| Sugars | 16.5g | 33% |
| Fiber | 1.5g | 5% |
| Cholesterol | 19.5mg | 7% |
| Saturated Fats | 2.7g | 14% |
| Net-Carbs | 16g | |
| Trans Fatty Acids | 0.1g | |
| ~ = missing data | %DV | |
| Weight | 150g | |
| Calcium | 129mg | 10% |
| Iron, Fe | 0.1mg | 1% |
| Potassium, K | 196.5mg | 4% |
| Magnesium | 15mg | 4% |
| Phosphorus, P | 165mg | 13% |
| Sodium | 51mg | 2% |
| Zinc, Zn | 0.6mg | 5% |
| Copper, Cu | 0mg | 3% |
| Manganese | 0.1mg | 2% |
| Selenium, Se | 14.3mcg | 26% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 150g | |
| Vitamin A, RAE | 1.5mcg | 0% |
| Vitamin C | ~mg | ~% |
| Thiamin (B1) | 0.1mg | 5% |
| Riboflavin (B2) | 0.3mg | 26% |
| Niacin (B3) | 0.3mg | 2% |
| Vitamin B5 (PA) | 0.6mg | 12% |
| Vitamin B6 | 0.1mg | 4% |
| Biotin | ~mcg | |
| Folate (B9) | ~mcg | ~% |
| Folic acid | ~mcg | ~% |
| Food Folate | ~mcg | ~% |
| Folate DFE | ~mcg | ~% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0.8mcg | 35% |
| Retinol | ~mcg | |
| Carotene, beta | 12mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 19.5IU | 1% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 4.5mcg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | ~mcg | ~% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 150g | |
| Water | 114.9g | |
| Ash | 1g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 5.95 | |
| ~ = missing data | %DV | |
| Weight | 150g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 5.6g | |
| Glucose (Dextrose) | 0.5g | |
| Fructose | 6.2g | |
| Lactose | 3.5g | |
| Maltose | 0g | |
| Galactose | 0.8g | |
| Starch | 0g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 150g | |
| Monounsaturated Fats | 1118mg | |
| Polyunsaturated Fats | 197mg | |
| Omega 3s | 24mg | 2% |
| Omega 6s | 183mg | 1% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.63 | |
| 18:3 n-3 c,c,c (ALA) | 20mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 5mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 26mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 104mg | |
| 6:0 | 80mg | |
| 8:0 | 53mg | |
| 10:0 | 140mg | |
| 12:0 | 140mg | |
| 13:0 | ~mg | |
| 14:0 | 438mg | |
| 15:0 | 47mg | |
| 16:0 | 1289mg | |
| 17:0 | 29mg | |
| 18:0 | 428mg | |
| 20:0 | 6mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 42mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 72mg | |
| 16:1 c | 59mg | |
| 17:1 | 9mg | |
| 18:1 undifferentiated | 986mg | |
| 18:1 c | 897mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 9mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 161mg | |
| 18:2 n-6 c,c | 117mg | |
| 18:2 CLAs | 18mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 20mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 5mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 5mg | |
| 20:4 undifferentiated | 8mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 102mg | |
| 16:1 t | 14mg | |
| 18:1 t | 89mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 26mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 150g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |