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Ice Cream Sundae Cone
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Ice Cream Sundae Cone

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Nutrition Facts
Serving Size
100 grams (100g)
Calories254
% Daily Value *
Total Fat 14g18%
Saturated Fat 2.7g14%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 115mg5%
Total Carbohydrate 28.9g10%
Dietary Fiber 1g4%
Total Sugars 21.3g43%
Includes ~g Added Sugars~%
Protein 3g6%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 0.4mg2%
Calcium 60mg5%
Potassium 204mg4%
Phosphorus 128mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 254 13% DV
  • Protein 3g 6% DV
  • Carbs 29g 10% DV
  • Fat 14g 18% DV
  • Fiber 1g 4% DV
  • Sugar 21g 43% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 254 calories in Ice Cream Sundae Cone coming from 5% protein, 46% carbs, 50% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Ice Cream Sundae Cone. This food consists of 53.74% water, 3.02% protein, 29.12% carbs, 14.11% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight100g
Calories 254 13%
Fat 14g 18%
Protein 3g 6%
Carbohydrate 28.9g 10%
Sugars 21.3g 43%
Fiber 1g 4%
Cholesterol 15mg 5%
Saturated Fats 2.7g 14%
Net-Carbs 27.9g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight100g
Calcium 60mg 5%
Iron, Fe 0.4mg 2%
Potassium, K 204mg 4%
Magnesium 20mg 5%
Phosphorus, P 128mg 10%
Sodium 115mg 5%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.1mg 9%
Manganese 0.1mg 4%
Selenium, Se 2.3mcg 4%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight100g
Vitamin A, RAE 117mcg 13%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.1mg 3%
Biotin ~mcg
Folate (B9) 19mcg 5%
Folic acid 14mcg 4%
Food Folate 5mcg 1%
Folate DFE 29mcg 7%
Choline 11.9mg 2%
Vitamin B12 0.4mcg 15%
Retinol 116mcg
Carotene, beta 14mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 410IU 14%
Lycopene 0mcg
Lut + Zeaxanthin 2mcg
Vitamin E 0.1mg 1%
Vitamin D 0.1mcg 1%
Vitamin D2 ~mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 4IU 1%
Vitamin K 0.5mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight100g
Water 53.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 2mg
PRAL score 0.6
Carbs & Sugars
~ = missing data %DV
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight100g
Monounsaturated Fats 1775mg
Polyunsaturated Fats 747mg
Omega 3s 67mg 4%
Omega 6s 659mg 4%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.84
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 82mg
8:0 51mg
10:0 101mg
12:0 302mg
13:0 ~mg
14:0 403mg
15:0 ~mg
16:0 1175mg
17:0 ~mg
18:0 603mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 100mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1665mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 10mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 659mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 67mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 21mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight100g
Betaine ~mg
Tryptophan 10mg 4%
Threonine 22mg 2%
Isoleucine 31mg 2%
Leucine 58mg 2%
Lysine 16mg 1%
Methionine 15mg 2%
Cystine 19mg 7%
Phenylalanine 41mg 5%
Tyrosine 23mg 3%
Valine 35mg 2%
Arginine 29mg
Histidine 18mg 3%
Alanine 26mg
Aspartic acid 34mg
Glutamic acid 295mg
Glycine 29mg
Proline 99mg
Serine 41mg
Hydroxyproline ~mg
Data Source
Ice Cream Sundae Cone
USDA Food Data Central Standard Release
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