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Cream Half And Half Lowfat
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Cream Half And Half Lowfat

72 calories

in 100 grams
Where do the calories come from?
18% from Protein (3.3g)
63% from Fat (5g)
18% from Carbs (3.3g)
Quick Stats
  • Calories 72 4% DV
  • Protein 3.3g 7% DV
  • Fat 5g 6% DV
  • Carbs 3.3g 1% DV
  • Fiber 0g 0% DV
  • Sugar 3.3g 7% DV
  • Sodium 50mg 2% DV
  • Calcium 133mg 10% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories72
% Daily Value *
Total Fat 5g6%
Saturated Fat 3.3g16%
Trans Fat 0g
Cholesterol 17mg6%
Sodium 50mg2%
Total Carbohydrate 3.3g1%
Dietary Fiber 0g0%
Total Sugars 3.3g7%
Includes ~g Added Sugars~%
Protein 3.3g7%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0mg0%
Calcium 133mg10%
Potassium 132mg3%
Phosphorus 95mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
5%Fat
3%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV72 calories
  • Fat6% DV5g
  • Saturated Fats16% DV3.3g
  • Cholesterol6% DV17mg
  • Carbohydrate1% DV3.3g
  • Fiber0% DV0g
  • Sugars7% DV3.3g
  • Protein7% DV3.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV133mg
  • Iron, Fe0% DV0mg
  • Potassium, K3% DV132mg
  • Sodium2% DV50mg
  • Magnesium2% DV10mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV47μg
  • Vitamin B128% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV0.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 72 4%
Fat 5g 6%
Protein 3.3g 7%
Carbohydrate 3.3g 1%
Sugars 3.3g 7%
Fiber 0g 0%
Cholesterol 17mg 6%
Saturated Fats 3.3g 16%
Net-Carbs 3.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 133mg 10%
Iron, Fe 0mg 0%
Potassium, K 132mg 3%
Magnesium 10mg 2%
Phosphorus, P 95mg 8%
Sodium 50mg 2%
Zinc, Zn 0.4mg 4%
Copper, Cu 0mg 1%
Manganese ~mg ~%
Selenium, Se 3.2μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 47μg 5%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 3μg 1%
Folic acid 0μg 0%
Food Folate 3μg 1%
Folate DFE 3μg 1%
Choline 18.7mg 3%
Vitamin B12 0.2μg 8%
Retinol 46μg
Carotene, beta 11μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 170IU 6%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 1IU 0%
Vitamin K 0.6μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 87.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.37
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 1526mg
Polyunsaturated Fats 257mg
Omega 3s 4mg 0%
Omega 6s 224mg 1%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 56
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 119mg
6:0 97mg
8:0 61mg
10:0 146mg
12:0 169mg
13:0 ~mg
14:0 553mg
15:0 ~mg
16:0 1544mg
17:0 ~mg
18:0 588mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 118mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1398mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 10mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 224mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 20mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 9mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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