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Poppy Seeds
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Poppy Seeds

Spices Poppy Seed
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Nutrition Facts
Serving Size
1 tbsp (9g)
Calories46
% Daily Value *
Total Fat 3.7g5%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.3mg0%
Total Carbohydrate 2.5g1%
Dietary Fiber 1.7g6%
Total Sugars 0.3g1%
Includes ~g Added Sugars~%
Protein 1.6g3%
Vitamin C 0.1mg0%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 126.5mg10%
Potassium 63.3mg1%
Phosphorus 76.6mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 46 2% DV
  • Protein 1.6g 3% DV
  • Carbs 2.5g 1% DV
  • Fat 3.7g 5% DV
  • Fiber 1.7g 6% DV
  • Sugar 0.3g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 46 calories in Poppy Seeds coming from 13% protein, 20% carbs, 67% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Poppy Seeds. This food consists of 6.35% water, 19.21% protein, 30.04% carbs, 44.39% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight9g
Calories 46 2%
Fat 3.7g 5%
Protein 1.6g 3%
Carbohydrate 2.5g 1%
Sugars 0.3g 1%
Fiber 1.7g 6%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 0.8g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight9g
Calcium 126.5mg 10%
Iron, Fe 0.9mg 5%
Potassium, K 63.3mg 1%
Magnesium 30.5mg 7%
Phosphorus, P 76.6mg 6%
Sodium 2.3mg 0%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.1mg 16%
Manganese 0.6mg 26%
Selenium, Se 1.2μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight9g
Vitamin A, RAE 0μg 0%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.1mg 0%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 7.2μg 2%
Folic acid 0μg 0%
Food Folate 7.2μg 2%
Folate DFE 7.2μg 2%
Choline 0.8mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight9g
Water 0.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.17
Carbs & Sugars
~ = missing data %DV
Weight9g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight9g
Monounsaturated Fats 526mg
Polyunsaturated Fats 2514mg
Omega 3s 24mg 2%
Omega 6s 2490mg 15%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 103.64
18:3 n-3 c,c,c (ALA) 24mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 0.616mg
Campesterol 2.552mg
Beta-sitosterol 9.6mg
Phytosterols ~mg
4:0 0mg
6:0 3mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 7mg
15:0 0mg
16:0 315mg
17:0 0mg
18:0 69mg
20:0 3mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 516mg
18:1 c 516mg
18:1-11 t (18:1t n-7) ~mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 2490mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 24mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 0mg
16:1 t ~mg
18:1 t 0mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight9g
Betaine 0mg
Tryptophan 16mg 6%
Threonine 60mg 6%
Isoleucine 72mg 5%
Leucine 116mg 4%
Lysine 84mg 4%
Methionine 44mg 6%
Cystine 26mg 9%
Phenylalanine 67mg 8%
Tyrosine 64mg 7%
Valine 96mg 5%
Arginine 171mg
Histidine 41mg 6%
Alanine 74mg
Aspartic acid 208mg
Glutamic acid 378mg
Glycine 84mg
Proline 242mg
Serine 84mg
Hydroxyproline 0mg
Data Source
Poppy Seeds
USDA Food Data Central. Standard Release (Common)
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