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Babyfood Vegetables Corn Creamed Junior
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Babyfood Vegetables Corn Creamed Junior

156 calories

in 1 cup
Where do the calories come from?
8% from Protein (3.4g)
5% from Fat (1g)
87% from Carbs (39g)
Quick Stats
  • Calories 156 8% DV
  • Protein 3.4g 7% DV
  • Fat 1g 1% DV
  • Carbs 39g 13% DV
  • Fiber 5g 18% DV
  • Sugar 3.6g 7% DV
  • Sodium 125mg 5% DV
  • Calcium 9.6mg 1% DV
Nutrition Facts
Serving Size
1 cup (240g)
Calories156
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 2.4mg1%
Sodium 124.8mg5%
Total Carbohydrate 39g13%
Dietary Fiber 5g18%
Total Sugars 3.6g7%
Includes ~g Added Sugars~%
Protein 3.4g7%
Vitamin C 5.3mg6%
Vitamin D 0μg0%
Iron 0.6mg4%
Calcium 9.6mg1%
Potassium 194.4mg4%
Phosphorus 79.2mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
0%Fat
16%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV156 calories
  • Fat1% DV1g
  • Saturated Fats1% DV0.2g
  • Cholesterol1% DV2.4mg
  • Carbohydrate13% DV39g
  • Fiber18% DV5g
  • Sugars7% DV3.6g
  • Protein7% DV3.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.6mg
  • Iron, Fe4% DV0.6mg
  • Potassium, K4% DV194.4mg
  • Sodium5% DV124.8mg
  • Magnesium5% DV19.2mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV4.8μg
  • Vitamin B122% DV0μg
  • Vitamin C6% DV5.3mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 156 8%
Fat 1g 1%
Protein 3.4g 7%
Carbohydrate 39g 13%
Sugars 3.6g 7%
Fiber 5g 18%
Cholesterol 2.4mg 1%
Saturated Fats 0.2g 1%
Net-Carbs 34g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 9.6mg 1%
Iron, Fe 0.6mg 4%
Potassium, K 194.4mg 4%
Magnesium 19.2mg 5%
Phosphorus, P 79.2mg 6%
Sodium 124.8mg 5%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.1mg 10%
Manganese ~mg ~%
Selenium, Se 3.1μg 6%
Fluoride, F 76.8μg 2%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 4.8μg 1%
Vitamin C 5.3mg 6%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 48μg 12%
Folic acid 0μg 0%
Food Folate 48μg 12%
Folate DFE 48μg 12%
Choline 20.6mg 4%
Vitamin B12 0μg 2%
Retinol 0μg
Carotene, beta 31.2μg 0%
Carotene, alpha 24μg 0%
Cryptoxanthin, beta 7.2μg 0%
Vitamin A, IU 81.6IU 3%
Lycopene 0μg
Lut + Zeaxanthin 1015.2μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 195.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.16
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 2.9g
Glucose (Dextrose) 0.2g
Fructose 0.2g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 278mg
Polyunsaturated Fats 427mg
Omega 3s 14mg 1%
Omega 6s 415mg 2%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 28.83
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 0mg
13:0 ~mg
14:0 5mg
15:0 ~mg
16:0 149mg
17:0 ~mg
18:0 14mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 276mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 415mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 14mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan 36mg 13%
Threonine 125mg 12%
Isoleucine 156mg 11%
Leucine 338mg 12%
Lysine 197mg 9%
Methionine 96mg 13%
Cystine 43mg 15%
Phenylalanine 118mg 13%
Tyrosine 163mg 19%
Valine 187mg 10%
Arginine 144mg
Histidine 110mg 16%
Alanine 170mg
Aspartic acid 238mg
Glutamic acid 662mg
Glycine 86mg
Proline 386mg
Serine 149mg
Hydroxyproline ~mg
Database: Standard Release
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