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Roasted Chicken Breast
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Roasted Chicken Breast

Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted
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Nutrition Facts
Serving Size
0.5 x 1 cup, chopped or diced (70g)
Calories115
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0.7g4%
Trans Fat ~g
Cholesterol 59.5mg20%
Sodium 51.8mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 21.7g43%
Vitamin C 0mg0%
Vitamin D 0.1mcg0%
Iron 0.7mg4%
Calcium 10.5mg1%
Potassium 179.2mg4%
Phosphorus 159.6mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 115 6% DV
  • Protein 22g 43% DV
  • Carbs 0g 0% DV
  • Fat 2.5g 3% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 115 calories in Roasted Chicken Breast coming from 79% protein, 0% carbs, 21% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Roasted Chicken Breast. This food consists of 65.36% water, 31.07% protein, 0% carbs, 3.58% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight70g
Calories 115 6%
Fat 2.5g 3%
Protein 21.7g 43%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 59.5mg 20%
Saturated Fats 0.7g 4%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight70g
Calcium 10.5mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 179.2mg 4%
Magnesium 20.3mg 5%
Phosphorus, P 159.6mg 13%
Sodium 51.8mg 2%
Zinc, Zn 0.7mg 6%
Copper, Cu 0mg 4%
Manganese 0mg 1%
Selenium, Se 19.3mcg 35%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight70g
Vitamin A, RAE 4.2mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 9.6mg 60%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.4mg 25%
Biotin ~mcg
Folate (B9) 2.8mcg 1%
Folic acid 0mcg 0%
Food Folate 2.8mcg 1%
Folate DFE 2.8mcg 1%
Choline 59.7mg 11%
Vitamin B12 0.2mcg 10%
Retinol 4.2mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 14.7IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 0.1mcg 0%
Vitamin D2 ~mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 3.5IU 0%
Vitamin K 0.2mcg 0%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight70g
Water 45.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.09
Carbs & Sugars
~ = missing data %DV
Weight70g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight70g
Monounsaturated Fats 868mg
Polyunsaturated Fats 539mg
Omega 3s 28mg 2%
Omega 6s 413mg 2%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 7mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 14mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 7mg
13:0 ~mg
14:0 21mg
15:0 ~mg
16:0 483mg
17:0 ~mg
18:0 175mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 105mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 728mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 21mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 413mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 21mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 42mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight70g
Betaine 4mg
Tryptophan 253mg 90%
Threonine 917mg 87%
Isoleucine 1147mg 82%
Leucine 1630mg 60%
Lysine 1844mg 88%
Methionine 601mg 83%
Cystine 278mg 97%
Phenylalanine 862mg 98%
Tyrosine 733mg 84%
Valine 1077mg 59%
Arginine 1310mg
Histidine 674mg 96%
Alanine 1184mg
Aspartic acid 1935mg
Glutamic acid 3252mg
Glycine 1067mg
Proline 893mg
Serine 747mg
Hydroxyproline ~mg
Data Source
Roasted Chicken Breast
USDA Food Data Central Standard Release (Common)
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