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Chicken Broilers Or Fryers Breast Meat Only Cooked Stewed
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Chicken Broilers Or Fryers Breast Meat Only Cooked Stewed

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Nutrition Facts
Serving Size
1 cup, chopped or diced (140g)
Calories211
% Daily Value *
Total Fat 4.2g5%
Saturated Fat 1.2g6%
Trans Fat ~g
Cholesterol 107.8mg36%
Sodium 88.2mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 40.6g81%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 1.2mg7%
Calcium 18.2mg1%
Potassium 261.8mg6%
Phosphorus 231mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 211 11% DV
  • Protein 41g 81% DV
  • Carbs 0g 0% DV
  • Fat 4.2g 5% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 211 calories in Chicken Broilers Or Fryers Breast Meat Only Cooked Stewed coming from 81% protein, 0% carbs, 19% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chicken Broilers Or Fryers Breast Meat Only Cooked Stewed. This food consists of 68.08% water, 28.9% protein, 0% carbs, 3.02% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight140g
Calories 211 11%
Fat 4.2g 5%
Protein 40.6g 81%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 107.8mg 36%
Saturated Fats 1.2g 6%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight140g
Calcium 18.2mg 1%
Iron, Fe 1.2mg 7%
Potassium, K 261.8mg 6%
Magnesium 33.6mg 8%
Phosphorus, P 231mg 18%
Sodium 88.2mg 4%
Zinc, Zn 1.4mg 12%
Copper, Cu 0.1mg 7%
Manganese 0mg 1%
Selenium, Se 31.2mcg 57%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight140g
Vitamin A, RAE 8.4mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 11.9mg 74%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.5mg 27%
Biotin ~mcg
Folate (B9) 4.2mcg 1%
Folic acid 0mcg 0%
Food Folate 4.2mcg 1%
Folate DFE 4.2mcg 1%
Choline 109.9mg 20%
Vitamin B12 0.3mcg 13%
Retinol 8.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 26.6IU 1%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.4mg 3%
Vitamin D 0.1mcg 1%
Vitamin D2 ~mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 7IU 1%
Vitamin K 0.3mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight140g
Water 95.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 21.78
Carbs & Sugars
~ = missing data %DV
Weight140g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight140g
Monounsaturated Fats 1442mg
Polyunsaturated Fats 924mg
Omega 3s 56mg 4%
Omega 6s 700mg 4%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 14mg
22:5 n-3 (DPA) 14mg
22:6 n-3 (DHA) 28mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 14mg
13:0 ~mg
14:0 42mg
15:0 ~mg
16:0 812mg
17:0 ~mg
18:0 294mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 168mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1218mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 28mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 700mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 28mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 70mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight140g
Betaine 8mg
Tryptophan 475mg 169%
Threonine 1714mg 163%
Isoleucine 2142mg 153%
Leucine 3045mg 112%
Lysine 3447mg 164%
Methionine 1123mg 154%
Cystine 519mg 181%
Phenylalanine 1610mg 184%
Tyrosine 1369mg 156%
Valine 2012mg 111%
Arginine 2447mg
Histidine 1260mg 180%
Alanine 2213mg
Aspartic acid 3616mg
Glutamic acid 6076mg
Glycine 1994mg
Proline 1669mg
Serine 1396mg
Hydroxyproline ~mg
Data Source
Chicken Broilers Or Fryers Breast Meat Only Cooked Stewed
USDA Food Data Central Standard Release
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