Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 161 | ||
% Daily Value * | |||
Total Fat 6.3g | 8% | ||
Saturated Fat 1.8g | 9% | ||
Trans Fat 0.1g | |||
Cholesterol 92.6mg | 31% | ||
Sodium 87.6mg | 4% | ||
Total Carbohydrate 0.1g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 24.3g | 49% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.3μg | 2% | ||
Iron 0.9mg | 5% | ||
Calcium 11.9mg | 1% | ||
Potassium 203.2mg | 4% | ||
Phosphorus 189.5mg | 15% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Calories | 161 | 8% |
Fat | 6.3g | 8% |
Protein | 24.3g | 49% |
Carbohydrate | 0.1g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 92.6mg | 31% |
Saturated Fats | 1.8g | 9% |
Net-Carbs | 0.1g | |
Trans Fatty Acids | 0.1g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Calcium | 11.9mg | 1% |
Iron, Fe | 0.9mg | 5% |
Potassium, K | 203.2mg | 4% |
Magnesium | 25.5mg | 6% |
Phosphorus, P | 189.5mg | 15% |
Sodium | 87.6mg | 4% |
Zinc, Zn | 2.1mg | 19% |
Copper, Cu | 0.1mg | 9% |
Manganese | 0mg | 1% |
Selenium, Se | 25.3μg | 46% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Vitamin A, RAE | 10.2μg | 1% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0mg | 3% |
Riboflavin (B2) | 0.2mg | 18% |
Niacin (B3) | 8.1mg | 51% |
Vitamin B5 (PA) | 0.8mg | 16% |
Vitamin B6 | 0.5mg | 31% |
Biotin | ~μg | |
Folate (B9) | 7.7μg | 2% |
Folic acid | 0μg | 0% |
Food Folate | 7.7μg | 2% |
Folate DFE | 7.7μg | 2% |
Choline | 74.3mg | 14% |
Vitamin B12 | 0.9μg | 36% |
Retinol | 10.2μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 33.2IU | 1% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0.1mg | 0% |
Vitamin D | 0.3μg | 2% |
Vitamin D2 | ~μg | |
Vitamin D3 | 0.3μg | |
Vitamin D (IU) | 12.8IU | 2% |
Vitamin K | 0μg | 0% |
Vitamin K1 | 0μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 85g | |
Water | 54g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 13.79 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Monounsaturated Fats | 2250mg | |
Polyunsaturated Fats | 1801mg | |
Omega 3s | 108mg | 7% |
Omega 6s | 1639mg | 10% |
Omega 3 to Omega 6 Ratio | 0.07 | |
Omega 6 to Omega 3 Ratio | 15.18 | |
18:3 n-3 c,c,c (ALA) | 89mg | |
20:5 n-3 (EPA) | 7mg | |
22:5 n-3 (DPA) | 7mg | |
22:6 n-3 (DHA) | 4mg | |
Trans-Polyenoic Fats | 17mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 5mg | |
12:0 | 21mg | |
13:0 | ~mg | |
14:0 | 65mg | |
15:0 | 11mg | |
16:0 | 1229mg | |
17:0 | 17mg | |
18:0 | 475mg | |
20:0 | 6mg | |
22:0 | 3mg | |
24:0 | 1mg | |
14:1 | 9mg | |
15:1 | 0mg | |
16:1 undifferentiated | 215mg | |
16:1 c | 211mg | |
17:1 | 10mg | |
18:1 undifferentiated | 1986mg | |
18:1 c | 1921mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 30mg | |
22:1 undifferentiated | 1mg | |
22:1 c | 1mg | |
24:1 c | 0mg | |
18:2 undiff | 1592mg | |
18:2 n-6 c,c | 1565mg | |
18:2 CLAs | 10mg | |
18:2 i | ~mg | |
18:3 undiff | 92mg | |
18:3 n-6 c,c,c | 3mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 12mg | |
20:3 undifferentiated | 9mg | |
20:3 n-3 | 1mg | |
20:3 n-6 | 9mg | |
20:4 undifferentiated | 65mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 14mg | |
Trans-Monoenoic Fats | 69mg | |
16:1 t | 4mg | |
18:1 t | 65mg | |
22:1 t | 0mg | |
18:2 t not further defined | 17mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Betaine | 3mg | |
Tryptophan | 247mg | 88% |
Threonine | 853mg | 81% |
Isoleucine | 677mg | 48% |
Leucine | 1636mg | 60% |
Lysine | 1940mg | 92% |
Methionine | 615mg | 85% |
Cystine | 225mg | 78% |
Phenylalanine | 768mg | 88% |
Tyrosine | 696mg | 80% |
Valine | 767mg | 42% |
Arginine | 1386mg | |
Histidine | 637mg | 91% |
Alanine | 1340mg | |
Aspartic acid | 1900mg | |
Glutamic acid | 3219mg | |
Glycine | 1213mg | |
Proline | 1390mg | |
Serine | 947mg | |
Hydroxyproline | ~mg |