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Roasted Turkey
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Roasted Turkey

Turkey Whole Meat And Skin Cooked Roasted

161 calories

in 3 oz
Where do the calories come from?
63% from Protein (24g)
37% from Fat (6.3g)
Quick Stats
  • Calories 161 8% DV
  • Protein 24g 49% DV
  • Fat 6.3g 8% DV
  • Carbs 0.1g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 88mg 4% DV
  • Calcium 12mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories161
% Daily Value *
Total Fat 6.3g8%
Saturated Fat 1.8g9%
Trans Fat 0.1g
Cholesterol 92.6mg31%
Sodium 87.6mg4%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 24.3g49%
Vitamin C 0mg0%
Vitamin D 0.3μg2%
Iron 0.9mg5%
Calcium 11.9mg1%
Potassium 203.2mg4%
Phosphorus 189.5mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
7%Fat
0%Carbs
29%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV161 calories
  • Fat8% DV6.3g
  • Saturated Fats9% DV1.8g
  • Cholesterol31% DV92.6mg
  • Carbohydrate0% DV0.1g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein49% DV24.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.9mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K4% DV203.2mg
  • Sodium4% DV87.6mg
  • Magnesium6% DV25.5mg
  • Zinc, Zn19% DV2.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV10.2μg
  • Vitamin B1236% DV0.9μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.3μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 161 8%
Fat 6.3g 8%
Protein 24.3g 49%
Carbohydrate 0.1g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 92.6mg 31%
Saturated Fats 1.8g 9%
Net-Carbs 0.1g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 11.9mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 203.2mg 4%
Magnesium 25.5mg 6%
Phosphorus, P 189.5mg 15%
Sodium 87.6mg 4%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.1mg 9%
Manganese 0mg 1%
Selenium, Se 25.3μg 46%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 10.2μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 8.1mg 51%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.5mg 31%
Biotin ~μg
Folate (B9) 7.7μg 2%
Folic acid 0μg 0%
Food Folate 7.7μg 2%
Folate DFE 7.7μg 2%
Choline 74.3mg 14%
Vitamin B12 0.9μg 36%
Retinol 10.2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 33.2IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0.3μg 2%
Vitamin D2 ~μg
Vitamin D3 0.3μg
Vitamin D (IU) 12.8IU 2%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 54g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.79
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2250mg
Polyunsaturated Fats 1801mg
Omega 3s 108mg 7%
Omega 6s 1639mg 10%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.18
18:3 n-3 c,c,c (ALA) 89mg
20:5 n-3 (EPA) 7mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 4mg
Trans-Polyenoic Fats 17mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 5mg
12:0 21mg
13:0 ~mg
14:0 65mg
15:0 11mg
16:0 1229mg
17:0 17mg
18:0 475mg
20:0 6mg
22:0 3mg
24:0 1mg
14:1 9mg
15:1 0mg
16:1 undifferentiated 215mg
16:1 c 211mg
17:1 10mg
18:1 undifferentiated 1986mg
18:1 c 1921mg
18:1-11 t (18:1t n-7) ~mg
20:1 30mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 0mg
18:2 undiff 1592mg
18:2 n-6 c,c 1565mg
18:2 CLAs 10mg
18:2 i ~mg
18:3 undiff 92mg
18:3 n-6 c,c,c 3mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 12mg
20:3 undifferentiated 9mg
20:3 n-3 1mg
20:3 n-6 9mg
20:4 undifferentiated 65mg
20:4 n-6 ~mg
21:5 ~mg
22:4 14mg
Trans-Monoenoic Fats 69mg
16:1 t 4mg
18:1 t 65mg
22:1 t 0mg
18:2 t not further defined 17mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 247mg 88%
Threonine 853mg 81%
Isoleucine 677mg 48%
Leucine 1636mg 60%
Lysine 1940mg 92%
Methionine 615mg 85%
Cystine 225mg 78%
Phenylalanine 768mg 88%
Tyrosine 696mg 80%
Valine 767mg 42%
Arginine 1386mg
Histidine 637mg 91%
Alanine 1340mg
Aspartic acid 1900mg
Glutamic acid 3219mg
Glycine 1213mg
Proline 1390mg
Serine 947mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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