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Roast Turkey (Without Skin)
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Roast Turkey (Without Skin)

Turkey Whole Meat Only Cooked Roasted
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Nutrition Facts
Serving Size
3 oz (85g)
Calories135
% Daily Value *
Total Fat 3.3g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 85.9mg29%
Sodium 85.9mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 24.7g49%
Vitamin C 0mg0%
Vitamin D 0.3mcg1%
Iron 0.9mg5%
Calcium 11mg1%
Potassium 203.2mg4%
Phosphorus 188.7mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 135 7% DV
  • Protein 25g 49% DV
  • Carbs 0g 0% DV
  • Fat 3.3g 4% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 135 calories in Roast Turkey (Without Skin) coming from 77% protein, 0% carbs, 23% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Roast Turkey (Without Skin). This food consists of 66.97% water, 29.18% protein, 0% carbs, 3.86% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 135 7%
Fat 3.3g 4%
Protein 24.7g 49%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 85.9mg 29%
Saturated Fats 1g 5%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight85g
Calcium 11mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 203.2mg 4%
Magnesium 24.7mg 6%
Phosphorus, P 188.7mg 15%
Sodium 85.9mg 4%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.1mg 9%
Manganese 0mg 1%
Selenium, Se 26.1mcg 47%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 3.4mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 8.1mg 50%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.5mg 32%
Biotin ~mcg
Folate (B9) 7.7mcg 2%
Folic acid 0mcg 0%
Food Folate 7.7mcg 2%
Folate DFE 7.7mcg 2%
Choline 75.6mg 14%
Vitamin B12 0.8mcg 33%
Retinol 3.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 11.9IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 0%
Vitamin D 0.3mcg 1%
Vitamin D2 ~mcg
Vitamin D3 0.3mcg
Vitamin D (IU) 8.5IU 1%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 56.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.01
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 1074mg
Polyunsaturated Fats 877mg
Omega 3s 52mg 3%
Omega 6s 776mg 5%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.97
18:3 n-3 c,c,c (ALA) 37mg
20:5 n-3 (EPA) 7mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 3mg
Trans-Polyenoic Fats 7mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 4mg
12:0 10mg
13:0 ~mg
14:0 31mg
15:0 6mg
16:0 621mg
17:0 9mg
18:0 276mg
20:0 3mg
22:0 2mg
24:0 0mg
14:1 4mg
15:1 0mg
16:1 undifferentiated 97mg
16:1 c 95mg
17:1 5mg
18:1 undifferentiated 955mg
18:1 c 922mg
18:1-11 t (18:1t n-7) ~mg
20:1 14mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 745mg
18:2 n-6 c,c 734mg
18:2 CLAs 4mg
18:2 i ~mg
18:3 undiff 38mg
18:3 n-6 c,c,c 2mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 8mg
20:3 undifferentiated 6mg
20:3 n-3 0mg
20:3 n-6 6mg
20:4 undifferentiated 54mg
20:4 n-6 ~mg
21:5 ~mg
22:4 11mg
Trans-Monoenoic Fats 34mg
16:1 t 2mg
18:1 t 32mg
22:1 t 0mg
18:2 t not further defined 7mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 3mg
Tryptophan 264mg 94%
Threonine 897mg 85%
Isoleucine 708mg 51%
Leucine 1712mg 63%
Lysine 2038mg 97%
Methionine 646mg 89%
Cystine 233mg 81%
Phenylalanine 796mg 91%
Tyrosine 734mg 84%
Valine 790mg 43%
Arginine 1398mg
Histidine 670mg 96%
Alanine 1335mg
Aspartic acid 1975mg
Glutamic acid 3350mg
Glycine 1054mg
Proline 1335mg
Serine 978mg
Hydroxyproline ~mg
Data Source
Roast Turkey (Without Skin)
USDA Food Data Central Standard Release (Common)
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