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Turkey Heart All Classes Cooked Simmered
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Turkey Heart All Classes Cooked Simmered

Turkey All Classes Heart Cooked Simmered

35 calories

in 1 heart
Where do the calories come from?
60% from Protein (5g)
40% from Fat (1.5g)
Quick Stats
  • Calories 35 2% DV
  • Protein 5g 10% DV
  • Fat 1.5g 2% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 28mg 1% DV
  • Calcium 4.2mg 0% DV
Nutrition Facts
Serving Size
1 heart (20g)
Calories35
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 71.8mg24%
Sodium 28mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 5g10%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.4mg8%
Calcium 4.2mg0%
Potassium 40.6mg1%
Phosphorus 48.2mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
8%Fat
0%Carbs
25%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV35 calories
  • Fat2% DV1.5g
  • Saturated Fats2% DV0.4g
  • Cholesterol24% DV71.8mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein10% DV5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.2mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K1% DV40.6mg
  • Sodium1% DV28mg
  • Magnesium1% DV5.6mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.2μg
  • Vitamin B12116% DV2.8μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight20g
Calories 35 2%
Fat 1.5g 2%
Protein 5g 10%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 71.8mg 24%
Saturated Fats 0.4g 2%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight20g
Calcium 4.2mg 0%
Iron, Fe 1.4mg 8%
Potassium, K 40.6mg 1%
Magnesium 5.6mg 1%
Phosphorus, P 48.2mg 4%
Sodium 28mg 1%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.2mg 18%
Manganese 0mg 1%
Selenium, Se 11.4μg 21%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight20g
Vitamin A, RAE 3.2μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 1.6μg 0%
Folic acid 0μg 0%
Food Folate 1.6μg 0%
Folate DFE 1.6μg 0%
Choline 34.5mg 6%
Vitamin B12 2.8μg 116%
Retinol 3.2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 10.8IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight20g
Water 13.4g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.16
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight20g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight20g
Monounsaturated Fats 334mg
Polyunsaturated Fats 366mg
Omega 3s 16mg 1%
Omega 6s 291mg 2%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.39
18:3 n-3 c,c,c (ALA) 10mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 1mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 3mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 11mg
13:0 ~mg
14:0 13mg
15:0 2mg
16:0 223mg
17:0 3mg
18:0 125mg
20:0 1mg
22:0 1mg
24:0 0mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 22mg
16:1 c 22mg
17:1 2mg
18:1 undifferentiated 304mg
18:1 c 295mg
18:1-11 t (18:1t n-7) ~mg
20:1 4mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 282mg
18:2 n-6 c,c 278mg
18:2 CLAs 1mg
18:2 i ~mg
18:3 undiff 10mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 2mg
20:3 n-3 0mg
20:3 n-6 2mg
20:4 undifferentiated 61mg
20:4 n-6 ~mg
21:5 ~mg
22:4 3mg
Trans-Monoenoic Fats 9mg
16:1 t 1mg
18:1 t 9mg
22:1 t 0mg
18:2 t not further defined 3mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight20g
Betaine 1mg
Tryptophan 54mg 19%
Threonine 180mg 17%
Isoleucine 141mg 10%
Leucine 357mg 13%
Lysine 375mg 18%
Methionine 126mg 17%
Cystine 58mg 20%
Phenylalanine 183mg 21%
Tyrosine 157mg 18%
Valine 175mg 10%
Arginine 291mg
Histidine 109mg 16%
Alanine 274mg
Aspartic acid 387mg
Glutamic acid 649mg
Glycine 269mg
Proline 302mg
Serine 213mg
Hydroxyproline ~mg
Database: Standard Release
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