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Turkey Dark Meat Meat And Skin Raw
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Turkey Dark Meat Meat And Skin Raw

47 calories

in 1 oz
Where do the calories come from?
49% from Protein (5.6g)
50% from Fat (2.5g)
1% from Carbs (0g)
Quick Stats
  • Calories 47 2% DV
  • Protein 5.6g 11% DV
  • Fat 2.5g 3% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 32mg 1% DV
  • Calcium 3.1mg 0% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories47
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 24.7mg8%
Sodium 32.1mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 5.6g11%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 0.3mg2%
Calcium 3.1mg0%
Potassium 59.1mg1%
Phosphorus 47.1mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
9%Fat
0%Carbs
20%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV47 calories
  • Fat3% DV2.5g
  • Saturated Fats3% DV0.7g
  • Cholesterol8% DV24.7mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein11% DV5.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.1mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K1% DV59.1mg
  • Sodium1% DV32.1mg
  • Magnesium1% DV6.2mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7.4μg
  • Vitamin B1222% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 47 2%
Fat 2.5g 3%
Protein 5.6g 11%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 24.7mg 8%
Saturated Fats 0.7g 3%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 3.1mg 0%
Iron, Fe 0.3mg 2%
Potassium, K 59.1mg 1%
Magnesium 6.2mg 1%
Phosphorus, P 47.1mg 4%
Sodium 32.1mg 1%
Zinc, Zn 0.7mg 6%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 5.7μg 10%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 7.4μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.5mg 10%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 1.7μg 0%
Folic acid 0μg 0%
Food Folate 1.7μg 0%
Folate DFE 1.7μg 0%
Choline 18.1mg 3%
Vitamin B12 0.5μg 22%
Retinol 7.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 24.4IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 5.4IU 1%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 20.2g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.05
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 878mg
Polyunsaturated Fats 694mg
Omega 3s 35mg 2%
Omega 6s 636mg 4%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.22
18:3 n-3 c,c,c (ALA) 31mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 2mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 6mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 9mg
13:0 ~mg
14:0 26mg
15:0 3mg
16:0 466mg
17:0 5mg
18:0 167mg
20:0 2mg
22:0 1mg
24:0 0mg
14:1 3mg
15:1 0mg
16:1 undifferentiated 85mg
16:1 c 68mg
17:1 3mg
18:1 undifferentiated 773mg
18:1 c 596mg
18:1-11 t (18:1t n-7) ~mg
20:1 12mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 625mg
18:2 n-6 c,c 493mg
18:2 CLAs 4mg
18:2 i ~mg
18:3 undiff 38mg
18:3 n-6 c,c,c 1mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 3mg
20:3 undifferentiated 2mg
20:3 n-3 0mg
20:3 n-6 2mg
20:4 undifferentiated 16mg
20:4 n-6 ~mg
21:5 ~mg
22:4 1mg
Trans-Monoenoic Fats 22mg
16:1 t 1mg
18:1 t 20mg
22:1 t 0mg
18:2 t not further defined 6mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 56mg 20%
Threonine 195mg 19%
Isoleucine 155mg 11%
Leucine 375mg 14%
Lysine 444mg 21%
Methionine 141mg 19%
Cystine 52mg 18%
Phenylalanine 177mg 20%
Tyrosine 159mg 18%
Valine 177mg 10%
Arginine 323mg
Histidine 146mg 21%
Alanine 313mg
Aspartic acid 437mg
Glutamic acid 740mg
Glycine 297mg
Proline 329mg
Serine 218mg
Hydroxyproline 45mg
Database: Standard Release
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