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Turkey All Classes Leg Meat And Skin Raw
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Turkey All Classes Leg Meat And Skin Raw

151 calories

in 1 unit (yield from 1 lb ready-to-cook turkey)
Where do the calories come from?
57% from Protein (21g)
43% from Fat (7.1g)
Quick Stats
  • Calories 151 8% DV
  • Protein 21g 41% DV
  • Fat 7.1g 9% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 78mg 3% DV
  • Calcium 18mg 1% DV
Nutrition Facts
Serving Size
1 unit (yield from 1 lb ready-to-cook turkey) (105g)
Calories151
% Daily Value *
Total Fat 7.1g9%
Saturated Fat 2.2g11%
Trans Fat ~g
Cholesterol 74.6mg25%
Sodium 77.7mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 20.5g41%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.8mg10%
Calcium 17.9mg1%
Potassium 286.7mg6%
Phosphorus 185.9mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
7%Fat
0%Carbs
20%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV151 calories
  • Fat9% DV7.1g
  • Saturated Fats11% DV2.2g
  • Cholesterol25% DV74.6mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein41% DV20.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17.9mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K6% DV286.7mg
  • Sodium3% DV77.7mg
  • Magnesium5% DV22.1mg
  • Zinc, Zn29% DV3.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.1μg
  • Vitamin B1217% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight105g
Calories 151 8%
Fat 7.1g 9%
Protein 20.5g 41%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 74.6mg 25%
Saturated Fats 2.2g 11%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight105g
Calcium 17.9mg 1%
Iron, Fe 1.8mg 10%
Potassium, K 286.7mg 6%
Magnesium 22.1mg 5%
Phosphorus, P 185.9mg 15%
Sodium 77.7mg 3%
Zinc, Zn 3.2mg 29%
Copper, Cu 0.1mg 17%
Manganese 0mg 1%
Selenium, Se 27.7μg 50%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight105g
Vitamin A, RAE 1.1μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 3.1mg 19%
Vitamin B5 (PA) 1.1mg 23%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 10.5μg 3%
Folic acid 0μg 0%
Food Folate 10.5μg 3%
Folate DFE 10.5μg 3%
Choline ~mg ~%
Vitamin B12 0.4μg 17%
Retinol 1.1μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 3.2IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight105g
Water 76.3g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 10.07
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight105g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight105g
Monounsaturated Fats 2163mg
Polyunsaturated Fats 1922mg
Omega 3s 53mg 3%
Omega 6s 1617mg 10%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.8
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 21mg
22:6 n-3 (DHA) 32mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 0mg
12:0 11mg
13:0 ~mg
14:0 53mg
15:0 ~mg
16:0 1281mg
17:0 ~mg
18:0 567mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 347mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1764mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 21mg
22:1 undifferentiated 11mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1617mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 84mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 158mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight105g
Betaine ~mg
Tryptophan 230mg 82%
Threonine 904mg 86%
Isoleucine 1048mg 75%
Leucine 1614mg 59%
Lysine 1899mg 90%
Methionine 585mg 80%
Cystine 219mg 76%
Phenylalanine 807mg 92%
Tyrosine 795mg 91%
Valine 1079mg 59%
Arginine 1439mg
Histidine 628mg 90%
Alanine 1289mg
Aspartic acid 1985mg
Glutamic acid 3310mg
Glycine 1124mg
Proline 904mg
Serine 909mg
Hydroxyproline ~mg
Database: Standard Release
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