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Turkey All Classes Leg Meat And Skin Cooked Roasted
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Turkey All Classes Leg Meat And Skin Cooked Roasted

148 calories

in 1 unit (yield from 1 lb ready-to-cook turkey)
Where do the calories come from?
56% from Protein (20g)
44% from Fat (7g)
Quick Stats
  • Calories 148 7% DV
  • Protein 20g 40% DV
  • Fat 7g 9% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 55mg 2% DV
  • Calcium 23mg 2% DV
Nutrition Facts
Serving Size
1 unit (yield from 1 lb ready-to-cook turkey) (71g)
Calories148
% Daily Value *
Total Fat 7g9%
Saturated Fat 2.2g11%
Trans Fat ~g
Cholesterol 60.4mg20%
Sodium 54.7mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 19.8g40%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 1.6mg9%
Calcium 22.7mg2%
Potassium 198.8mg4%
Phosphorus 141.3mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
10%Fat
0%Carbs
28%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV148 calories
  • Fat9% DV7g
  • Saturated Fats11% DV2.2g
  • Cholesterol20% DV60.4mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein40% DV19.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV22.7mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K4% DV198.8mg
  • Sodium2% DV54.7mg
  • Magnesium4% DV16.3mg
  • Zinc, Zn28% DV3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1211% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E3% DV0.4mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight71g
Calories 148 7%
Fat 7g 9%
Protein 19.8g 40%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 60.4mg 20%
Saturated Fats 2.2g 11%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight71g
Calcium 22.7mg 2%
Iron, Fe 1.6mg 9%
Potassium, K 198.8mg 4%
Magnesium 16.3mg 4%
Phosphorus, P 141.3mg 11%
Sodium 54.7mg 2%
Zinc, Zn 3mg 28%
Copper, Cu 0.1mg 12%
Manganese 0mg 1%
Selenium, Se 26.8μg 49%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight71g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 2.5mg 16%
Vitamin B5 (PA) 0.9mg 17%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 6.4μg 2%
Folic acid 0μg 0%
Food Folate 6.4μg 2%
Folate DFE 6.4μg 2%
Choline 50.3mg 9%
Vitamin B12 0.3μg 11%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 2.8IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight71g
Water 43.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight71g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight71g
Monounsaturated Fats 2038mg
Polyunsaturated Fats 1931mg
Omega 3s 57mg 4%
Omega 6s 1612mg 9%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 28.38
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 21mg
22:6 n-3 (DHA) 36mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 7mg
13:0 ~mg
14:0 50mg
15:0 ~mg
16:0 1257mg
17:0 ~mg
18:0 582mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 327mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1661mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 21mg
22:1 undifferentiated 14mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1612mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 78mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 170mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight71g
Betaine 4mg
Tryptophan 221mg 79%
Threonine 870mg 83%
Isoleucine 1006mg 72%
Leucine 1553mg 57%
Lysine 1825mg 87%
Methionine 563mg 77%
Cystine 213mg 74%
Phenylalanine 778mg 89%
Tyrosine 763mg 87%
Valine 1039mg 57%
Arginine 1389mg
Histidine 604mg 86%
Alanine 1247mg
Aspartic acid 1913mg
Glutamic acid 3185mg
Glycine 1107mg
Proline 882mg
Serine 875mg
Hydroxyproline ~mg
Database: Standard Release
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