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      Turkey, all classes, leg, meat and skin, cooked, roasted
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      Turkey, all classes, leg, meat and skin, cooked, roasted

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      Nutrition Facts
      Serving Size
      1 unit (yield from 1 lb ready-to-cook turkey) (71g)
      Calories148
      % Daily Value *
      Total Fat 7g9%
      Saturated Fat 2.2g11%
      Trans Fat --g
      Cholesterol 60.4mg20%
      Sodium 54.7mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 19.8g40%
      Vitamin C 0mg0%
      Vitamin D 0.07mcg0%
      Iron 1.6mg9%
      Calcium 22.7mg2%
      Potassium 198.8mg4%
      Phosphorus 141.3mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 148 7% DV
      • Protein 20g 40% DV
      • Carbs 0g 0% DV
      • Fat 7g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 148 calories in Turkey, all classes, leg, meat and skin, cooked, roasted coming from 56% protein, 0% carbs, 44% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Turkey, all classes, leg, meat and skin, cooked, roasted. This food consists of 61.88% water, 28.19% protein, 0% carbs, 9.93% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight71g
      Calories 148 7%
      Fat 7g 9%
      Protein 19.8g 40%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 60.4mg 20%
      Saturated Fats 2.2g 11%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight71g
      Calcium 22.7mg 2%
      Iron, Fe 1.6mg 9%
      Potassium, K 198.8mg 4%
      Magnesium 16.3mg 4%
      Phosphorus, P 141.3mg 11%
      Sodium 54.7mg 2%
      Zinc, Zn 3mg 28%
      Copper, Cu 0.11mg 12%
      Manganese 0.02mg 1%
      Selenium, Se 26.8mcg 49%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight71g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 4%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 2.5mg 16%
      Vitamin B5 (PA) 0.86mg 17%
      Vitamin B6 0.23mg 14%
      Biotin --mcg
      Folate (B9) 6.4mcg 2%
      Folic acid 0mcg 0%
      Food Folate 6.4mcg 2%
      Folate DFE 6.4mcg 2%
      Choline 50.3mg 9%
      Vitamin B12 0.26mcg 11%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.44mg 3%
      Vitamin D 0.07mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.07mcg
      Vitamin D (IU) 2.8IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight71g
      Water 43.4g
      Ash 0.7g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10
      Carbs & Sugars
      -- = missing data %DV
      Weight71g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight71g
      Total Monounsaturated 2.038g
      Total Polyunsaturated 1.931g
      Omega 3s 0.078g 5%
      Omega 6s 1.612g 9%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 20.64
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.021g
      Docosahexaenoic Acid (DHA) 0.036g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.007g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.05g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.257g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.582g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.327g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.661g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.021g
      Docosenoic Acid (22:1) 0.014g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.612g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.078g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.17g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight71g
      Essential Amino Acids
      Histidine 604mg 86%
      Isoleucine 1006mg 72%
      Leucine 1553mg 57%
      Lysine 1825mg 87%
      Methionine 563mg 77%
      Phenylalanine 778mg 89%
      Threonine 870mg 83%
      Tryptophan 221mg 79%
      Valine 1039mg 57%
      Conditionally Essential Amino Acids
      Arginine 1389mg
      Cystine 213mg 74%
      Glycine 1107mg
      Proline 882mg
      Tyrosine 763mg 87%
      Non-Essential Amino Acids
      Alanine 1247mg
      Aspartic acid 1913mg
      Betaine 4mg
      Glutamic acid 3185mg
      Hydroxyproline --mg
      Serine 875mg
      Data Source
      Turkey, all classes, leg, meat and skin, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.