Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 unit (yield from 1 lb ready-to-cook turkey) (71g) | |||
Calories | 148 | ||
% Daily Value * | |||
Total Fat 7g | 9% | ||
Saturated Fat 2.2g | 11% | ||
Trans Fat ~g | |||
Cholesterol 60.4mg | 20% | ||
Sodium 54.7mg | 2% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 19.8g | 40% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.1μg | 0% | ||
Iron 1.6mg | 9% | ||
Calcium 22.7mg | 2% | ||
Potassium 198.8mg | 4% | ||
Phosphorus 141.3mg | 11% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 71g | |
Calories | 148 | 7% |
Fat | 7g | 9% |
Protein | 19.8g | 40% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 60.4mg | 20% |
Saturated Fats | 2.2g | 11% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 71g | |
Calcium | 22.7mg | 2% |
Iron, Fe | 1.6mg | 9% |
Potassium, K | 198.8mg | 4% |
Magnesium | 16.3mg | 4% |
Phosphorus, P | 141.3mg | 11% |
Sodium | 54.7mg | 2% |
Zinc, Zn | 3mg | 28% |
Copper, Cu | 0.1mg | 12% |
Manganese | 0mg | 1% |
Selenium, Se | 26.8μg | 49% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 71g | |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0mg | 4% |
Riboflavin (B2) | 0.2mg | 13% |
Niacin (B3) | 2.5mg | 16% |
Vitamin B5 (PA) | 0.9mg | 17% |
Vitamin B6 | 0.2mg | 14% |
Biotin | ~μg | |
Folate (B9) | 6.4μg | 2% |
Folic acid | 0μg | 0% |
Food Folate | 6.4μg | 2% |
Folate DFE | 6.4μg | 2% |
Choline | 50.3mg | 9% |
Vitamin B12 | 0.3μg | 11% |
Retinol | 0μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0.4mg | 3% |
Vitamin D | 0.1μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | 0.1μg | |
Vitamin D (IU) | 2.8IU | 0% |
Vitamin K | 0μg | 0% |
Vitamin K1 | 0μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 71g | |
Water | 43.4g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 10 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 71g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 71g | |
Monounsaturated Fats | 2038mg | |
Polyunsaturated Fats | 1931mg | |
Omega 3s | 57mg | 4% |
Omega 6s | 1612mg | 9% |
Omega 3 to Omega 6 Ratio | 0.04 | |
Omega 6 to Omega 3 Ratio | 28.38 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 21mg | |
22:6 n-3 (DHA) | 36mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 7mg | |
13:0 | ~mg | |
14:0 | 50mg | |
15:0 | ~mg | |
16:0 | 1257mg | |
17:0 | ~mg | |
18:0 | 582mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 327mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 1661mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 21mg | |
22:1 undifferentiated | 14mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 1612mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 78mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 170mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 71g | |
Betaine | 4mg | |
Tryptophan | 221mg | 79% |
Threonine | 870mg | 83% |
Isoleucine | 1006mg | 72% |
Leucine | 1553mg | 57% |
Lysine | 1825mg | 87% |
Methionine | 563mg | 77% |
Cystine | 213mg | 74% |
Phenylalanine | 778mg | 89% |
Tyrosine | 763mg | 87% |
Valine | 1039mg | 57% |
Arginine | 1389mg | |
Histidine | 604mg | 86% |
Alanine | 1247mg | |
Aspartic acid | 1913mg | |
Glutamic acid | 3185mg | |
Glycine | 1107mg | |
Proline | 882mg | |
Serine | 875mg | |
Hydroxyproline | ~mg |