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Turkey Thigh Pre-Basted Meat And Skin Cooked Roasted
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Turkey Thigh Pre-Basted Meat And Skin Cooked Roasted

133 calories

in 3 oz
Where do the calories come from?
49% from Protein (16g)
51% from Fat (7.3g)
Quick Stats
  • Calories 133 7% DV
  • Protein 16g 32% DV
  • Fat 7.3g 9% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 372mg 15% DV
  • Calcium 6.8mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories133
% Daily Value *
Total Fat 7.3g9%
Saturated Fat 2.3g11%
Trans Fat ~g
Cholesterol 52.7mg18%
Sodium 371.5mg15%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 16g32%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.3mg7%
Calcium 6.8mg1%
Potassium 204.9mg4%
Phosphorus 145.4mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
9%Fat
0%Carbs
19%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV133 calories
  • Fat9% DV7.3g
  • Saturated Fats11% DV2.3g
  • Cholesterol18% DV52.7mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein32% DV16g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.8mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K4% DV204.9mg
  • Sodium15% DV371.5mg
  • Magnesium3% DV14.5mg
  • Zinc, Zn32% DV3.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B129% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 133 7%
Fat 7.3g 9%
Protein 16g 32%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 52.7mg 18%
Saturated Fats 2.3g 11%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 6.8mg 1%
Iron, Fe 1.3mg 7%
Potassium, K 204.9mg 4%
Magnesium 14.5mg 3%
Phosphorus, P 145.4mg 12%
Sodium 371.5mg 15%
Zinc, Zn 3.5mg 32%
Copper, Cu 0.1mg 13%
Manganese 0mg 1%
Selenium, Se 23.7μg 43%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 2mg 13%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 5.1μg 1%
Folic acid 0μg 0%
Food Folate 5.1μg 1%
Folate DFE 5.1μg 1%
Choline ~mg ~%
Vitamin B12 0.2μg 9%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 60g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 8.42
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2151mg
Polyunsaturated Fats 1998mg
Omega 3s 60mg 4%
Omega 6s 1675mg 10%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 28.14
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 26mg
22:6 n-3 (DHA) 34mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 0mg
12:0 9mg
13:0 ~mg
14:0 51mg
15:0 ~mg
16:0 1318mg
17:0 ~mg
18:0 604mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 340mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1751mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 17mg
22:1 undifferentiated 9mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1675mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 85mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 179mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 179mg 64%
Threonine 700mg 67%
Isoleucine 811mg 58%
Leucine 1250mg 46%
Lysine 1468mg 70%
Methionine 452mg 62%
Cystine 174mg 61%
Phenylalanine 626mg 72%
Tyrosine 614mg 70%
Valine 836mg 46%
Arginine 1119mg
Histidine 485mg 69%
Alanine 1006mg
Aspartic acid 1539mg
Glutamic acid 2566mg
Glycine 898mg
Proline 712mg
Serine 706mg
Hydroxyproline ~mg
Database: Standard Release
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