Edit Foodlist
Save
Save
Done
Options
Turkey Roast Boneless Frozen Seasoned Light And Dark Meat Raw
×

Turkey Roast Boneless Frozen Seasoned Light And Dark Meat Raw

102 calories

in 3 oz
Where do the calories come from?
60% from Protein (15g)
17% from Fat (1.9g)
22% from Carbs (5.4g)
Quick Stats
  • Calories 102 5% DV
  • Protein 15g 30% DV
  • Fat 1.9g 2% DV
  • Carbs 5.4g 2% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 576mg 25% DV
  • Calcium 0.9mg 0% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories102
% Daily Value *
Total Fat 1.9g2%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 45.1mg15%
Sodium 576.3mg25%
Total Carbohydrate 5.4g2%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 15g30%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.8mg10%
Calcium 0.9mg0%
Potassium 306mg7%
Phosphorus 134.3mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
2%Fat
7%Carbs
18%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV102 calories
  • Fat2% DV1.9g
  • Saturated Fats3% DV0.6g
  • Cholesterol15% DV45.1mg
  • Carbohydrate2% DV5.4g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein30% DV15g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0.9mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K7% DV306mg
  • Sodium25% DV576.3mg
  • Magnesium4% DV17mg
  • Zinc, Zn15% DV1.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1212% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 102 5%
Fat 1.9g 2%
Protein 15g 30%
Carbohydrate 5.4g 2%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 45.1mg 15%
Saturated Fats 0.6g 3%
Net-Carbs 5.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 0.9mg 0%
Iron, Fe 1.8mg 10%
Potassium, K 306mg 7%
Magnesium 17mg 4%
Phosphorus, P 134.3mg 11%
Sodium 576.3mg 25%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.1mg 8%
Manganese 0mg 1%
Selenium, Se 22.5μg 41%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 6μg 1%
Folic acid 0μg 0%
Food Folate 6μg 1%
Folate DFE 6μg 1%
Choline ~mg ~%
Vitamin B12 0.3μg 12%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 59.8g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 5.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 400mg
Polyunsaturated Fats 544mg
Omega 3s 26mg 2%
Omega 6s 417mg 2%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 17mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 0mg
12:0 9mg
13:0 ~mg
14:0 9mg
15:0 ~mg
16:0 315mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 60mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 323mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 9mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 417mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 17mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 77mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 170mg 61%
Threonine 665mg 63%
Isoleucine 778mg 56%
Leucine 1192mg 44%
Lysine 1408mg 67%
Methionine 433mg 59%
Cystine 156mg 54%
Phenylalanine 593mg 68%
Tyrosine 591mg 68%
Valine 794mg 44%
Arginine 1043mg
Histidine 467mg 67%
Alanine 926mg
Aspartic acid 1452mg
Glutamic acid 2440mg
Glycine 741mg
Proline 621mg
Serine 665mg
Hydroxyproline ~mg
Database: Standard Release
feedback