Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 102 | ||
% Daily Value * | |||
Total Fat 1.9g | 2% | ||
Saturated Fat 0.6g | 3% | ||
Trans Fat ~g | |||
Cholesterol 45.1mg | 15% | ||
Sodium 576.3mg | 25% | ||
Total Carbohydrate 5.4g | 2% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 15g | 30% | ||
Vitamin C 0mg | 0% | ||
Vitamin D ~mcg | ~% | ||
Iron 1.8mg | 10% | ||
Calcium 0.9mg | 0% | ||
Potassium 306mg | 7% | ||
Phosphorus 134.3mg | 11% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 102 calories in Turkey Roast Boneless Frozen Seasoned Light And Dark Meat Raw coming from 61% protein, 22% carbs, 17% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Turkey Roast Boneless Frozen Seasoned Light And Dark Meat Raw. This food consists of 72.88% water, 18.22% protein, 6.63% carbs, 2.28% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 85g | |
Calories | 102 | 5% |
Fat | 1.9g | 2% |
Protein | 15g | 30% |
Carbohydrate | 5.4g | 2% |
Sugars | ~g | ~% |
Fiber | 0g | 0% |
Cholesterol | 45.1mg | 15% |
Saturated Fats | 0.6g | 3% |
Net-Carbs | 5.4g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 85g | |
Calcium | 0.9mg | 0% |
Iron, Fe | 1.8mg | 10% |
Potassium, K | 306mg | 7% |
Magnesium | 17mg | 4% |
Phosphorus, P | 134.3mg | 11% |
Sodium | 576.3mg | 25% |
Zinc, Zn | 1.6mg | 15% |
Copper, Cu | 0.1mg | 8% |
Manganese | 0mg | 1% |
Selenium, Se | 22.5mcg | 41% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 85g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0mg | 3% |
Riboflavin (B2) | 0.1mg | 8% |
Niacin (B3) | 3.7mg | 23% |
Vitamin B5 (PA) | 0.6mg | 12% |
Vitamin B6 | 0.3mg | 19% |
Biotin | ~mcg | |
Folate (B9) | 6mcg | 1% |
Folic acid | 0mcg | 0% |
Food Folate | 6mcg | 1% |
Folate DFE | 6mcg | 1% |
Choline | ~mg | ~% |
Vitamin B12 | 0.3mcg | 12% |
Retinol | 0mcg | |
Carotene, beta | ~mcg | ~% |
Carotene, alpha | ~mcg | ~% |
Cryptoxanthin, beta | ~mcg | ~% |
Vitamin A, IU | 0IU | 0% |
Lycopene | ~mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~mcg | ~% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~mcg | ~% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 85g | |
Water | 59.8g | |
Ash | 3g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 5.38 |
~ = missing data | %DV | |
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 85g | |
Monounsaturated Fats | 400mg | |
Polyunsaturated Fats | 544mg | |
Omega 3s | 26mg | 2% |
Omega 6s | 417mg | 2% |
Omega 3 to Omega 6 Ratio | 0.06 | |
Omega 6 to Omega 3 Ratio | 16.33 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 9mg | |
22:6 n-3 (DHA) | 17mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | 0mg | |
12:0 | 9mg | |
13:0 | ~mg | |
14:0 | 9mg | |
15:0 | ~mg | |
16:0 | 315mg | |
17:0 | ~mg | |
18:0 | ~mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 60mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 323mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 9mg | |
22:1 undifferentiated | 9mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 417mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 17mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 77mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 85g | |
Betaine | ~mg | |
Tryptophan | 170mg | 61% |
Threonine | 665mg | 63% |
Isoleucine | 778mg | 56% |
Leucine | 1192mg | 44% |
Lysine | 1408mg | 67% |
Methionine | 433mg | 59% |
Cystine | 156mg | 54% |
Phenylalanine | 593mg | 68% |
Tyrosine | 591mg | 68% |
Valine | 794mg | 44% |
Arginine | 1043mg | |
Histidine | 467mg | 67% |
Alanine | 926mg | |
Aspartic acid | 1452mg | |
Glutamic acid | 2440mg | |
Glycine | 741mg | |
Proline | 621mg | |
Serine | 665mg | |
Hydroxyproline | ~mg |