Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1/2 lb (227g) | |||
Calories | 456 | ||
% Daily Value * | |||
Total Fat 36.2g | 46% | ||
Saturated Fat 12.1g | 60% | ||
Trans Fat ~g | |||
Cholesterol 215.7mg | 72% | ||
Sodium 109mg | 5% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 30.2g | 60% | ||
Vitamin C 0mg | 0% | ||
Vitamin D ~mcg | ~% | ||
Iron 3.7mg | 20% | ||
Calcium 329.2mg | 25% | ||
Potassium 392.7mg | 8% | ||
Phosphorus 261.1mg | 21% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 456 calories in Turkey Mechanically Deboned From Turkey Frames Raw coming from 27% protein, 0% carbs, 73% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Turkey Mechanically Deboned From Turkey Frames Raw. This food consists of 70.26% water, 13.51% protein, 0% carbs, 16.23% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 227g | |
Calories | 456 | 23% |
Fat | 36.2g | 46% |
Protein | 30.2g | 60% |
Carbohydrate | 0g | 0% |
Sugars | ~g | ~% |
Fiber | 0g | 0% |
Cholesterol | 215.7mg | 72% |
Saturated Fats | 12.1g | 60% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 227g | |
Calcium | 329.2mg | 25% |
Iron, Fe | 3.7mg | 20% |
Potassium, K | 392.7mg | 8% |
Magnesium | 29.5mg | 7% |
Phosphorus, P | 261.1mg | 21% |
Sodium | 109mg | 5% |
Zinc, Zn | 6.6mg | 60% |
Copper, Cu | 0.2mg | 23% |
Manganese | 0mg | 1% |
Selenium, Se | 60.2mcg | 109% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 227g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 9% |
Riboflavin (B2) | 0.3mg | 23% |
Niacin (B3) | 4.5mg | 28% |
Vitamin B5 (PA) | 1.5mg | 31% |
Vitamin B6 | 0.5mg | 28% |
Biotin | ~mcg | |
Folate (B9) | 15.9mcg | 4% |
Folic acid | 0mcg | 0% |
Food Folate | 15.9mcg | 4% |
Folate DFE | 15.9mcg | 4% |
Choline | ~mg | ~% |
Vitamin B12 | 0.6mcg | 25% |
Retinol | 0mcg | |
Carotene, beta | ~mcg | ~% |
Carotene, alpha | ~mcg | ~% |
Cryptoxanthin, beta | ~mcg | ~% |
Vitamin A, IU | 0IU | 0% |
Lycopene | ~mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~mcg | ~% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~mcg | ~% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 227g | |
Water | 156.8g | |
Ash | 2g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 11.1 |
~ = missing data | %DV | |
Weight | 227g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 227g | |
Monounsaturated Fats | 11395mg | |
Polyunsaturated Fats | 10238mg | |
Omega 3s | 749mg | 47% |
Omega 6s | 9489mg | 56% |
Omega 3 to Omega 6 Ratio | 0.08 | |
Omega 6 to Omega 3 Ratio | 12.67 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | 0mg | |
12:0 | 295mg | |
13:0 | ~mg | |
14:0 | 613mg | |
15:0 | ~mg | |
16:0 | 7400mg | |
17:0 | ~mg | |
18:0 | 3746mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 568mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 10828mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 9489mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 749mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 227g | |
Betaine | ~mg | |
Tryptophan | 241mg | 86% |
Threonine | 1444mg | 137% |
Isoleucine | 1140mg | 81% |
Leucine | 2456mg | 90% |
Lysine | 2615mg | 125% |
Methionine | 849mg | 117% |
Cystine | 222mg | 78% |
Phenylalanine | 1251mg | 143% |
Tyrosine | 1071mg | 122% |
Valine | 1235mg | 68% |
Arginine | 1968mg | |
Histidine | 1144mg | 163% |
Alanine | 1975mg | |
Aspartic acid | 3069mg | |
Glutamic acid | 5062mg | |
Glycine | 1766mg | |
Proline | 1471mg | |
Serine | 1410mg | |
Hydroxyproline | ~mg |