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Turkey Mechanically Deboned From Turkey Frames Raw
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Turkey Mechanically Deboned From Turkey Frames Raw

456 calories

in 1/2 lb
Where do the calories come from?
27% from Protein (30g)
73% from Fat (36g)
Quick Stats
  • Calories 456 23% DV
  • Protein 30g 60% DV
  • Fat 36g 46% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 109mg 5% DV
  • Calcium 329mg 25% DV
Nutrition Facts
Serving Size
1/2 lb (227g)
Calories456
% Daily Value *
Total Fat 36.2g46%
Saturated Fat 12.1g60%
Trans Fat ~g
Cholesterol 215.7mg72%
Sodium 109mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 30.2g60%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 3.7mg20%
Calcium 329.2mg25%
Potassium 392.7mg8%
Phosphorus 261.1mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
16%Fat
0%Carbs
14%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories23% DV456 calories
  • Fat46% DV36.2g
  • Saturated Fats60% DV12.1g
  • Cholesterol72% DV215.7mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein60% DV30.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium25% DV329.2mg
  • Iron, Fe20% DV3.7mg
  • Potassium, K8% DV392.7mg
  • Sodium5% DV109mg
  • Magnesium7% DV29.5mg
  • Zinc, Zn60% DV6.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1225% DV0.6μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight227g
Calories 456 23%
Fat 36.2g 46%
Protein 30.2g 60%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 215.7mg 72%
Saturated Fats 12.1g 60%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight227g
Calcium 329.2mg 25%
Iron, Fe 3.7mg 20%
Potassium, K 392.7mg 8%
Magnesium 29.5mg 7%
Phosphorus, P 261.1mg 21%
Sodium 109mg 5%
Zinc, Zn 6.6mg 60%
Copper, Cu 0.2mg 23%
Manganese 0mg 1%
Selenium, Se 60.2μg 109%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight227g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 4.5mg 28%
Vitamin B5 (PA) 1.5mg 31%
Vitamin B6 0.5mg 28%
Biotin ~μg
Folate (B9) 15.9μg 4%
Folic acid 0μg 0%
Food Folate 15.9μg 4%
Folate DFE 15.9μg 4%
Choline ~mg ~%
Vitamin B12 0.6μg 25%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight227g
Water 156.8g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 11.1
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight227g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight227g
Monounsaturated Fats 11395mg
Polyunsaturated Fats 10238mg
Omega 3s 749mg 47%
Omega 6s 9489mg 56%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.67
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 0mg
12:0 295mg
13:0 ~mg
14:0 613mg
15:0 ~mg
16:0 7400mg
17:0 ~mg
18:0 3746mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 568mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 10828mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 9489mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 749mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight227g
Betaine ~mg
Tryptophan 241mg 86%
Threonine 1444mg 137%
Isoleucine 1140mg 81%
Leucine 2456mg 90%
Lysine 2615mg 125%
Methionine 849mg 117%
Cystine 222mg 78%
Phenylalanine 1251mg 143%
Tyrosine 1071mg 122%
Valine 1235mg 68%
Arginine 1968mg
Histidine 1144mg 163%
Alanine 1975mg
Aspartic acid 3069mg
Glutamic acid 5062mg
Glycine 1766mg
Proline 1471mg
Serine 1410mg
Hydroxyproline ~mg
Database: Standard Release
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