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      Cooked Ground (Minced) Turkey
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      Cooked Ground (Minced) Turkey

      Turkey, Ground, cooked
      Serving Size:
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      Nutrition Facts
      Serving Size
      2 x 1 oz (57g)
      Calories115
      % Daily Value *
      Total Fat 5.9g8%
      Saturated Fat 1.5g8%
      Trans Fat 0.08g
      Cholesterol 52.7mg18%
      Sodium 44.2mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 15.5g31%
      Vitamin C 0mg0%
      Vitamin D 0.11mcg1%
      Iron 0.86mg5%
      Calcium 15.9mg1%
      Potassium 166.7mg4%
      Phosphorus 144mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 115 6% DV
      • Protein 16g 31% DV
      • Carbs 0g 0% DV
      • Fat 5.9g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 115 calories in Cooked Ground (Minced) Turkey coming from 54% protein, 0% carbs, 46% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Ground (Minced) Turkey. This food consists of 62.17% water, 27.41% protein, 0% carbs, 10.42% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight57g
      Calories 115 6%
      Fat 5.9g 8%
      Protein 15.5g 31%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 52.7mg 18%
      Saturated Fats 1.5g 8%
      Net-Carbs 0g
      Trans Fatty Acids 0.08g
      Minerals
      -- = missing data %DV
      Weight57g
      Calcium 15.9mg 1%
      Iron, Fe 0.86mg 5%
      Potassium, K 166.7mg 4%
      Magnesium 17mg 4%
      Phosphorus, P 144mg 12%
      Sodium 44.2mg 2%
      Zinc, Zn 1.8mg 16%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 0%
      Selenium, Se 17.6mcg 32%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight57g
      Vitamin A, RAE 13.6mcg 2%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 4%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 4.9mg 31%
      Vitamin B5 (PA) 0.68mg 14%
      Vitamin B6 0.36mg 21%
      Biotin --mcg
      Folate (B9) 4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4mcg 1%
      Folate DFE 4mcg 1%
      Choline 44.3mg 8%
      Vitamin B12 0.76mcg 32%
      Retinol 13.6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 44.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.06mg 0%
      Vitamin D 0.11mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.11mcg
      Vitamin D (IU) 4.5IU 1%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight57g
      Water 35.2g
      Ash 0.71g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.76
      Carbs & Sugars
      -- = missing data %DV
      Weight57g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight57g
      Total Monounsaturated 1.961g
      Total Polyunsaturated 1.654g
      Omega 3s 0.082g 5%
      Omega 6s 1.444g 8%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17.68
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.077g 5%
      Eicosapentaenoic Acid (EPA) 0.006g
      Docosapentaenoic Acid (DPA) 0.007g
      Docosahexaenoic Acid (DHA) 0.005g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.422g
      gamma-Linolenic Acid (GLA) 0.005g
      cis-cis-n6-Eicosadienoic Acid 0.011g
      Dihomo-gamma-linolenic acid (DGLA) 0.006g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.002g
      Caproic (6:0) 0.001g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0.008g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.05g
      Pentadecanoic Acid (15:0) 0.007g
      Palmitic Acid (16:0) 1.006g
      Margaric Acid (17:0) 0.015g
      Stearic Acid (18:0) 0.413g
      Arachidic Acid (20:0) 0.005g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.008g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.169g
      cis-Palmitoleic Acid (16:1 cis) 0.164g
      Heptadecenoic Acid (17:1) 0.011g
      Oleic Acid (18:1) 1.746g
      cis-Oleic Acid (18:1 cis) 1.692g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.021g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.005g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.449g
      Conjugated Linoleic Acid (CLAs) 0.01g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.082g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.007g
      Eicosatetraenoic Acid 20:4 0.072g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.014g
      Trans Fats
      Trans-Polyenoic Fats 0.018g
      Trans-Monoenoic Fats 0.058g
      trans-Palmitoleic Acid (16:1 trans) 0.004g
      trans-Oleic Acid (18:1 trans) 0.054g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.018g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight57g
      Essential Amino Acids
      Histidine 460mg 66%
      Isoleucine 696mg 50%
      Leucine 1283mg 47%
      Lysine 1390mg 66%
      Methionine 457mg 63%
      Phenylalanine 606mg 69%
      Threonine 713mg 68%
      Tryptophan 177mg 63%
      Valine 720mg 40%
      Conditionally Essential Amino Acids
      Arginine 1128mg
      Cystine 164mg 57%
      Glycine 851mg
      Proline 688mg
      Tyrosine 551mg 63%
      Non-Essential Amino Acids
      Alanine 967mg
      Aspartic acid 1501mg
      Betaine 6mg
      Glutamic acid --mg
      Hydroxyproline 129mg
      Serine 660mg
      Data Source
      Cooked Ground (Minced) Turkey
      USDA Food Data Central Standard Release