| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 patty (4 oz, raw) (yield after cooking) (82g) | |||
| Calories | 166 | ||
| % Daily Value * | |||
| Total Fat 8.5g | 11% | ||
| Saturated Fat 2.2g | 11% | ||
| Trans Fat 0.1g | |||
| Cholesterol 76.3mg | 25% | ||
| Sodium 64mg | 3% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 22.4g | 45% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.2mcg | 1% | ||
| Iron 1.2mg | 7% | ||
| Calcium 23mg | 2% | ||
| Potassium 241.1mg | 5% | ||
| Phosphorus 208.3mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 166 calories in Ground Turkey Cooked coming from 54% protein, 0% carbs, 46% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Ground Turkey Cooked. This food consists of 62.17% water, 27.41% protein, 0% carbs, 10.42% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 82g | |
| Calories | 166 | 8% |
| Fat | 8.5g | 11% |
| Protein | 22.4g | 45% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 76.3mg | 25% |
| Saturated Fats | 2.2g | 11% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.1g | |
| ~ = missing data | %DV | |
| Weight | 82g | |
| Calcium | 23mg | 2% |
| Iron, Fe | 1.2mg | 7% |
| Potassium, K | 241.1mg | 5% |
| Magnesium | 24.6mg | 6% |
| Phosphorus, P | 208.3mg | 17% |
| Sodium | 64mg | 3% |
| Zinc, Zn | 2.6mg | 23% |
| Copper, Cu | 0.1mg | 14% |
| Manganese | 0mg | 0% |
| Selenium, Se | 25.5mcg | 46% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 82g | |
| Vitamin A, RAE | 19.7mcg | 2% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 5% |
| Riboflavin (B2) | 0.2mg | 13% |
| Niacin (B3) | 7.2mg | 45% |
| Vitamin B5 (PA) | 1mg | 20% |
| Vitamin B6 | 0.5mg | 31% |
| Biotin | ~mcg | |
| Folate (B9) | 5.7mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 5.7mcg | 1% |
| Folate DFE | 5.7mcg | 1% |
| Choline | 64.1mg | 12% |
| Vitamin B12 | 1.1mcg | 46% |
| Retinol | 19.7mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 64.8IU | 2% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin D | 0.2mcg | 1% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.2mcg | |
| Vitamin D (IU) | 6.6IU | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 82g | |
| Water | 50.9g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 12.67 | |
| ~ = missing data | %DV | |
| Weight | 82g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 82g | |
| Monounsaturated Fats | 2836mg | |
| Polyunsaturated Fats | 2392mg | |
| Omega 3s | 139mg | 9% |
| Omega 6s | 2161mg | 13% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 15.59 | |
| 18:3 n-3 c,c,c (ALA) | 112mg | |
| 20:5 n-3 (EPA) | 8mg | |
| 22:5 n-3 (DPA) | 10mg | |
| 22:6 n-3 (DHA) | 7mg | |
| Trans-Polyenoic Fats | 25mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 2mg | |
| 6:0 | 1mg | |
| 8:0 | 2mg | |
| 10:0 | 3mg | |
| 12:0 | 11mg | |
| 13:0 | ~mg | |
| 14:0 | 72mg | |
| 15:0 | 11mg | |
| 16:0 | 1456mg | |
| 17:0 | 22mg | |
| 18:0 | 598mg | |
| 20:0 | 7mg | |
| 22:0 | 2mg | |
| 24:0 | 1mg | |
| 14:1 | 11mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 244mg | |
| 16:1 c | 238mg | |
| 17:1 | 16mg | |
| 18:1 undifferentiated | 2526mg | |
| 18:1 c | 2447mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 30mg | |
| 22:1 undifferentiated | 2mg | |
| 22:1 c | 2mg | |
| 24:1 c | 7mg | |
| 18:2 undiff | 2096mg | |
| 18:2 n-6 c,c | 2057mg | |
| 18:2 CLAs | 14mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 118mg | |
| 18:3 n-6 c,c,c | 7mg | |
| 18:3i | 0mg | |
| 18:4 | 1mg | |
| 20:2 n-6 c,c | 16mg | |
| 20:3 undifferentiated | 11mg | |
| 20:3 n-3 | 1mg | |
| 20:3 n-6 | 9mg | |
| 20:4 undifferentiated | 104mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 20mg | |
| Trans-Monoenoic Fats | 84mg | |
| 16:1 t | 6mg | |
| 18:1 t | 78mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 25mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 82g | |
| Betaine | 9mg | |
| Tryptophan | 256mg | 91% |
| Threonine | 1032mg | 98% |
| Isoleucine | 1006mg | 72% |
| Leucine | 1855mg | 68% |
| Lysine | 2011mg | 96% |
| Methionine | 661mg | 91% |
| Cystine | 238mg | 83% |
| Phenylalanine | 876mg | 100% |
| Tyrosine | 796mg | 91% |
| Valine | 1041mg | 57% |
| Arginine | 1632mg | |
| Histidine | 665mg | 95% |
| Alanine | 1399mg | |
| Aspartic acid | 2171mg | |
| Glutamic acid | ~mg | |
| Glycine | 1230mg | |
| Proline | 995mg | |
| Serine | 954mg | |
| Hydroxyproline | 187mg | |