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Ground Turkey Cooked
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Ground Turkey Cooked

Turkey Ground Cooked
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Nutrition Facts
Serving Size
1 patty (4 oz, raw) (yield after cooking) (82g)
Calories166
% Daily Value *
Total Fat 8.5g11%
Saturated Fat 2.2g11%
Trans Fat 0.1g
Cholesterol 76.3mg25%
Sodium 64mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 22.4g45%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 1.2mg7%
Calcium 23mg2%
Potassium 241.1mg5%
Phosphorus 208.3mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 166 8% DV
  • Protein 22g 45% DV
  • Carbs 0g 0% DV
  • Fat 8.5g 11% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 166 calories in Ground Turkey Cooked coming from 54% protein, 0% carbs, 46% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Ground Turkey Cooked. This food consists of 62.17% water, 27.41% protein, 0% carbs, 10.42% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight82g
Calories 166 8%
Fat 8.5g 11%
Protein 22.4g 45%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 76.3mg 25%
Saturated Fats 2.2g 11%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
~ = missing data %DV
Weight82g
Calcium 23mg 2%
Iron, Fe 1.2mg 7%
Potassium, K 241.1mg 5%
Magnesium 24.6mg 6%
Phosphorus, P 208.3mg 17%
Sodium 64mg 3%
Zinc, Zn 2.6mg 23%
Copper, Cu 0.1mg 14%
Manganese 0mg 0%
Selenium, Se 25.5mcg 46%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight82g
Vitamin A, RAE 19.7mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 7.2mg 45%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.5mg 31%
Biotin ~mcg
Folate (B9) 5.7mcg 1%
Folic acid 0mcg 0%
Food Folate 5.7mcg 1%
Folate DFE 5.7mcg 1%
Choline 64.1mg 12%
Vitamin B12 1.1mcg 46%
Retinol 19.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 64.8IU 2%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0.2mcg 1%
Vitamin D2 ~mcg
Vitamin D3 0.2mcg
Vitamin D (IU) 6.6IU 1%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight82g
Water 50.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.67
Carbs & Sugars
~ = missing data %DV
Weight82g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight82g
Monounsaturated Fats 2836mg
Polyunsaturated Fats 2392mg
Omega 3s 139mg 9%
Omega 6s 2161mg 13%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.59
18:3 n-3 c,c,c (ALA) 112mg
20:5 n-3 (EPA) 8mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 7mg
Trans-Polyenoic Fats 25mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 1mg
8:0 2mg
10:0 3mg
12:0 11mg
13:0 ~mg
14:0 72mg
15:0 11mg
16:0 1456mg
17:0 22mg
18:0 598mg
20:0 7mg
22:0 2mg
24:0 1mg
14:1 11mg
15:1 0mg
16:1 undifferentiated 244mg
16:1 c 238mg
17:1 16mg
18:1 undifferentiated 2526mg
18:1 c 2447mg
18:1-11 t (18:1t n-7) ~mg
20:1 30mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 7mg
18:2 undiff 2096mg
18:2 n-6 c,c 2057mg
18:2 CLAs 14mg
18:2 i ~mg
18:3 undiff 118mg
18:3 n-6 c,c,c 7mg
18:3i 0mg
18:4 1mg
20:2 n-6 c,c 16mg
20:3 undifferentiated 11mg
20:3 n-3 1mg
20:3 n-6 9mg
20:4 undifferentiated 104mg
20:4 n-6 ~mg
21:5 ~mg
22:4 20mg
Trans-Monoenoic Fats 84mg
16:1 t 6mg
18:1 t 78mg
22:1 t 0mg
18:2 t not further defined 25mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight82g
Betaine 9mg
Tryptophan 256mg 91%
Threonine 1032mg 98%
Isoleucine 1006mg 72%
Leucine 1855mg 68%
Lysine 2011mg 96%
Methionine 661mg 91%
Cystine 238mg 83%
Phenylalanine 876mg 100%
Tyrosine 796mg 91%
Valine 1041mg 57%
Arginine 1632mg
Histidine 665mg 95%
Alanine 1399mg
Aspartic acid 2171mg
Glutamic acid ~mg
Glycine 1230mg
Proline 995mg
Serine 954mg
Hydroxyproline 187mg
Data Source
Ground Turkey Cooked
USDA Food Data Central Standard Release
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