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Chicken Cornish Game Hens Meat And Skin Raw
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Chicken Cornish Game Hens Meat And Skin Raw

170 calories

in 3 oz
Where do the calories come from?
35% from Protein (15g)
65% from Fat (12g)
Quick Stats
  • Calories 170 9% DV
  • Protein 15g 29% DV
  • Fat 12g 15% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 52mg 2% DV
  • Calcium 9.4mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories170
% Daily Value *
Total Fat 11.9g15%
Saturated Fat 3.3g17%
Trans Fat ~g
Cholesterol 85.9mg29%
Sodium 51.9mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 14.6g29%
Vitamin C 0.4mg0%
Vitamin D ~μg~%
Iron 0.7mg4%
Calcium 9.4mg1%
Potassium 200.6mg4%
Phosphorus 119mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
14%Fat
0%Carbs
17%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV170 calories
  • Fat15% DV11.9g
  • Saturated Fats17% DV3.3g
  • Cholesterol29% DV85.9mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein29% DV14.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.4mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K4% DV200.6mg
  • Sodium2% DV51.9mg
  • Magnesium4% DV15.3mg
  • Zinc, Zn9% DV1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV27.2μg
  • Vitamin B1212% DV0.3μg
  • Vitamin C0% DV0.4mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.2mg
  • Vitamin K2% DV2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 170 9%
Fat 11.9g 15%
Protein 14.6g 29%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 85.9mg 29%
Saturated Fats 3.3g 17%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 9.4mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 200.6mg 4%
Magnesium 15.3mg 4%
Phosphorus, P 119mg 10%
Sodium 51.9mg 2%
Zinc, Zn 1mg 9%
Copper, Cu 0mg 5%
Manganese 0mg 1%
Selenium, Se 10μg 18%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 27.2μg 3%
Vitamin C 0.4mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.3mg 15%
Biotin ~μg
Folate (B9) 2.6μg 1%
Folic acid 0μg 0%
Food Folate 2.6μg 1%
Folate DFE 2.6μg 1%
Choline ~mg ~%
Vitamin B12 0.3μg 12%
Retinol 27.2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 91.8IU 3%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 2%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 58g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.79
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 5236mg
Polyunsaturated Fats 2355mg
Omega 3s 26mg 2%
Omega 6s 2091mg 12%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 82
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 9mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 9mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 26mg
13:0 ~mg
14:0 102mg
15:0 ~mg
16:0 2525mg
17:0 ~mg
18:0 663mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 816mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4344mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 43mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2091mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 102mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 128mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 162mg 58%
Threonine 599mg 57%
Isoleucine 720mg 51%
Leucine 1054mg 39%
Lysine 1177mg 56%
Methionine 385mg 53%
Cystine 196mg 68%
Phenylalanine 564mg 64%
Tyrosine 466mg 53%
Valine 704mg 39%
Arginine 916mg
Histidine 424mg 61%
Alanine 855mg
Aspartic acid 1297mg
Glutamic acid 2119mg
Glycine 970mg
Proline 719mg
Serine 515mg
Hydroxyproline ~mg
Database: Standard Release
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