Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 92 | ||
% Daily Value * | |||
Total Fat 2.1g | 3% | ||
Saturated Fat 0.6g | 3% | ||
Trans Fat ~g | |||
Cholesterol 67.1mg | 22% | ||
Sodium 105.4mg | 5% | ||
Total Carbohydrate 0.1g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0.1g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 18.1g | 36% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.3μg | 1% | ||
Iron 0.9mg | 5% | ||
Calcium 9.4mg | 1% | ||
Potassium 192.1mg | 4% | ||
Phosphorus 149.6mg | 12% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 92 calories in Turkey Thigh From Whole Bird Meat Only Raw coming from 78% protein, 1% carbs, 21% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Turkey Thigh From Whole Bird Meat Only Raw. This food consists of 76.06% water, 21.29% protein, 0.15% carbs, 2.5% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 85g | |
Calories | 92 | 5% |
Fat | 2.1g | 3% |
Protein | 18.1g | 36% |
Carbohydrate | 0.1g | 0% |
Sugars | 0.1g | 0% |
Fiber | 0g | 0% |
Cholesterol | 67.1mg | 22% |
Saturated Fats | 0.6g | 3% |
Net-Carbs | 0.1g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 85g | |
Calcium | 9.4mg | 1% |
Iron, Fe | 0.9mg | 5% |
Potassium, K | 192.1mg | 4% |
Magnesium | 21.3mg | 5% |
Phosphorus, P | 149.6mg | 12% |
Sodium | 105.4mg | 5% |
Zinc, Zn | 2.2mg | 20% |
Copper, Cu | 0.1mg | 9% |
Manganese | 0mg | 1% |
Selenium, Se | 19μg | 35% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 85g | |
Vitamin A, RAE | 11μg | 1% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 4% |
Riboflavin (B2) | 0.2mg | 17% |
Niacin (B3) | 4.8mg | 30% |
Vitamin B5 (PA) | 0.8mg | 16% |
Vitamin B6 | 0.4mg | 22% |
Biotin | ~μg | |
Folate (B9) | ~μg | ~% |
Folic acid | ~μg | ~% |
Food Folate | ~μg | ~% |
Folate DFE | ~μg | ~% |
Choline | 59.2mg | 11% |
Vitamin B12 | 1.7μg | 73% |
Retinol | 11μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 36.6IU | 1% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin D | 0.3μg | 1% |
Vitamin D2 | ~μg | |
Vitamin D3 | 0.3μg | |
Vitamin D (IU) | 11IU | 1% |
Vitamin K | 0μg | 0% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 85g | |
Water | 64.6g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 9.66 |
~ = missing data | %DV | |
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0.1g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 85g | |
Monounsaturated Fats | 643mg | |
Polyunsaturated Fats | 521mg | |
Omega 3s | 5mg | 0% |
Omega 6s | 445mg | 3% |
Omega 3 to Omega 6 Ratio | 0.01 | |
Omega 6 to Omega 3 Ratio | 87.33 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 1mg | |
22:5 n-3 (DPA) | 3mg | |
22:6 n-3 (DHA) | 2mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 2mg | |
12:0 | 9mg | |
13:0 | ~mg | |
14:0 | 20mg | |
15:0 | ~mg | |
16:0 | 372mg | |
17:0 | ~mg | |
18:0 | 162mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 59mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 569mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 9mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 445mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 24mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 31mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 85g | |
Betaine | 7mg | |
Tryptophan | 193mg | 69% |
Threonine | 657mg | 63% |
Isoleucine | 519mg | 37% |
Leucine | 1254mg | 46% |
Lysine | 1493mg | 71% |
Methionine | 473mg | 65% |
Cystine | 171mg | 60% |
Phenylalanine | 583mg | 67% |
Tyrosine | 537mg | 61% |
Valine | 578mg | 32% |
Arginine | 1024mg | |
Histidine | 490mg | 70% |
Alanine | 978mg | |
Aspartic acid | 1447mg | |
Glutamic acid | 2453mg | |
Glycine | 772mg | |
Proline | 978mg | |
Serine | 717mg | |
Hydroxyproline | ~mg |