Edit Foodlist
Save
Save
Done
Options
Turkey Retail Parts Thigh Meat And Skin Raw
×

Turkey Retail Parts Thigh Meat And Skin Raw

137 calories

in 3 oz
Where do the calories come from?
49% from Protein (17g)
51% from Fat (7.8g)
Quick Stats
  • Calories 137 7% DV
  • Protein 17g 33% DV
  • Fat 7.8g 10% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 64mg 3% DV
  • Calcium 3.4mg 0% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories137
% Daily Value *
Total Fat 7.8g10%
Saturated Fat 2g10%
Trans Fat 0.1g
Cholesterol 70.6mg24%
Sodium 63.8mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 16.6g33%
Vitamin C 0mg0%
Vitamin D 0.4μg2%
Iron 1.1mg6%
Calcium 3.4mg0%
Potassium 203.2mg4%
Phosphorus 136.9mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
9%Fat
0%Carbs
20%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV137 calories
  • Fat10% DV7.8g
  • Saturated Fats10% DV2g
  • Cholesterol24% DV70.6mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein33% DV16.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.4mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K4% DV203.2mg
  • Sodium3% DV63.8mg
  • Magnesium4% DV17mg
  • Zinc, Zn20% DV2.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV24.7μg
  • Vitamin B1275% DV1.8μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.4μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 137 7%
Fat 7.8g 10%
Protein 16.6g 33%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 70.6mg 24%
Saturated Fats 2g 10%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 3.4mg 0%
Iron, Fe 1.1mg 6%
Potassium, K 203.2mg 4%
Magnesium 17mg 4%
Phosphorus, P 136.9mg 11%
Sodium 63.8mg 3%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.1mg 7%
Manganese 0mg 0%
Selenium, Se 16.8μg 31%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 24.7μg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 5.1μg 1%
Folic acid ~μg ~%
Food Folate 5.1μg 1%
Folate DFE ~μg ~%
Choline 59.4mg 11%
Vitamin B12 1.8μg 75%
Retinol 24.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 82.5IU 3%
Lycopene 0μg
Lut + Zeaxanthin 6μg
Vitamin E 0.1mg 1%
Vitamin D 0.4μg 2%
Vitamin D2 ~μg
Vitamin D3 0.4μg
Vitamin D (IU) 17.8IU 2%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 60.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.42
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2545mg
Polyunsaturated Fats 2086mg
Omega 3s 136mg 9%
Omega 6s 1885mg 11%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.86
18:3 n-3 c,c,c (ALA) 119mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 5mg
Trans-Polyenoic Fats 20mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 5mg
12:0 20mg
13:0 ~mg
14:0 67mg
15:0 10mg
16:0 1399mg
17:0 17mg
18:0 491mg
20:0 9mg
22:0 7mg
24:0 3mg
14:1 14mg
15:1 0mg
16:1 undifferentiated 284mg
16:1 c 280mg
17:1 10mg
18:1 undifferentiated 2195mg
18:1 c 2135mg
18:1-11 t (18:1t n-7) ~mg
20:1 33mg
22:1 undifferentiated 7mg
22:1 c 1mg
24:1 c 3mg
18:2 undiff 1833mg
18:2 n-6 c,c 1799mg
18:2 CLAs 14mg
18:2 i ~mg
18:3 undiff 122mg
18:3 n-6 c,c,c 3mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c 12mg
20:3 undifferentiated 7mg
20:3 n-3 1mg
20:3 n-6 6mg
20:4 undifferentiated 78mg
20:4 n-6 ~mg
21:5 ~mg
22:4 16mg
Trans-Monoenoic Fats 69mg
16:1 t 4mg
18:1 t 59mg
22:1 t 6mg
18:2 t not further defined 20mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 5mg
Tryptophan 187mg 67%
Threonine 683mg 65%
Isoleucine 558mg 40%
Leucine 1291mg 47%
Lysine 1607mg 77%
Methionine 434mg 60%
Cystine 152mg 53%
Phenylalanine 575mg 66%
Tyrosine 530mg 61%
Valine 598mg 33%
Arginine 1055mg
Histidine 473mg 68%
Alanine 1017mg
Aspartic acid 1490mg
Glutamic acid 2426mg
Glycine 972mg
Proline 896mg
Serine 675mg
Hydroxyproline 163mg
Database: Standard Release
feedback