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Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled
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Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled

128 calories

in 3 oz
Where do the calories come from?
81% from Protein (26g)
19% from Fat (2.7g)
Quick Stats
  • Calories 128 6% DV
  • Protein 26g 52% DV
  • Fat 2.7g 3% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 44mg 2% DV
  • Calcium 4.3mg 0% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories128
% Daily Value *
Total Fat 2.7g3%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 88.4mg29%
Sodium 44.2mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 26g52%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 4.3mg0%
Potassium 332.3mg7%
Phosphorus 219.3mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
3%Fat
0%Carbs
31%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV128 calories
  • Fat3% DV2.7g
  • Saturated Fats4% DV0.8g
  • Cholesterol29% DV88.4mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein52% DV26g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.3mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K7% DV332.3mg
  • Sodium2% DV44.2mg
  • Magnesium7% DV28.9mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV8.5μg
  • Vitamin B127% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 128 6%
Fat 2.7g 3%
Protein 26g 52%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 88.4mg 29%
Saturated Fats 0.8g 4%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 4.3mg 0%
Iron, Fe 0.4mg 2%
Potassium, K 332.3mg 7%
Magnesium 28.9mg 7%
Phosphorus, P 219.3mg 18%
Sodium 44.2mg 2%
Zinc, Zn 0.8mg 7%
Copper, Cu 0mg 4%
Manganese 0mg 0%
Selenium, Se 24.1μg 44%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 8.5μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 10.3mg 64%
Vitamin B5 (PA) 1.5mg 29%
Vitamin B6 1mg 58%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline 94.7mg 17%
Vitamin B12 0.2μg 7%
Retinol 8.5μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 27.2IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0.9IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 9.4μg
Other
Other
~ = missing data
Weight85g
Water 56.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1030mg
Polyunsaturated Fats 649mg
Omega 3s 38mg 2%
Omega 6s 540mg 3%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.11
18:3 n-3 c,c,c (ALA) 20mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 6mg
Trans-Polyenoic Fats 1mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 12mg
12:0 4mg
13:0 ~mg
14:0 16mg
15:0 4mg
16:0 598mg
17:0 3mg
18:0 201mg
20:0 2mg
22:0 3mg
24:0 0mg
14:1 4mg
15:1 0mg
16:1 undifferentiated 125mg
16:1 c 125mg
17:1 2mg
18:1 undifferentiated 885mg
18:1 c 876mg
18:1-11 t (18:1t n-7) ~mg
20:1 14mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 494mg
18:2 n-6 c,c 492mg
18:2 CLAs 1mg
18:2 i ~mg
18:3 undiff 20mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 9mg
20:3 undifferentiated 17mg
20:3 n-3 0mg
20:3 n-6 17mg
20:4 undifferentiated 72mg
20:4 n-6 ~mg
21:5 ~mg
22:4 19mg
Trans-Monoenoic Fats 8mg
16:1 t 0mg
18:1 t 8mg
22:1 t 0mg
18:2 t not further defined 1mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 8mg
Tryptophan 327mg 117%
Threonine 1165mg 111%
Isoleucine 1273mg 91%
Leucine 2148mg 79%
Lysine 2496mg 119%
Methionine 675mg 93%
Cystine 272mg 95%
Phenylalanine 1048mg 120%
Tyrosine 935mg 107%
Valine 1344mg 74%
Arginine 1755mg
Histidine 967mg 138%
Alanine 1516mg
Aspartic acid 2441mg
Glutamic acid 3845mg
Glycine 1149mg
Proline 825mg
Serine 989mg
Hydroxyproline ~mg
Database: Standard Release
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