| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 123 | ||
| % Daily Value * | |||
| Total Fat 3.1g | 4% | ||
| Saturated Fat 1g | 5% | ||
| Trans Fat 0g | |||
| Cholesterol 84.1mg | 28% | ||
| Sodium 146.2mg | 6% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 24g | 48% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0μg | 0% | ||
| Iron 0.4mg | 2% | ||
| Calcium 4.3mg | 0% | ||
| Potassium 266.1mg | 6% | ||
| Phosphorus 184.5mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 123 calories in Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution Cooked Braised coming from 78% protein, 0% carbs, 22% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution Cooked Braised. This food consists of 68.12% water, 28.27% protein, 0% carbs, 3.61% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calories | 123 | 6% |
| Fat | 3.1g | 4% |
| Protein | 24g | 48% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 84.1mg | 28% |
| Saturated Fats | 1g | 5% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calcium | 4.3mg | 0% |
| Iron, Fe | 0.4mg | 2% |
| Potassium, K | 266.1mg | 6% |
| Magnesium | 23.8mg | 6% |
| Phosphorus, P | 184.5mg | 15% |
| Sodium | 146.2mg | 6% |
| Zinc, Zn | 0.7mg | 6% |
| Copper, Cu | 0mg | 3% |
| Manganese | 0mg | 0% |
| Selenium, Se | 34.2μg | 62% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 7.7μg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 5% |
| Riboflavin (B2) | 0.1mg | 11% |
| Niacin (B3) | 7.8mg | 49% |
| Vitamin B5 (PA) | 1.1mg | 21% |
| Vitamin B6 | 0.8mg | 48% |
| Biotin | ~μg | |
| Folate (B9) | ~μg | ~% |
| Folic acid | ~μg | ~% |
| Food Folate | ~μg | ~% |
| Folate DFE | ~μg | ~% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0.1μg | 6% |
| Retinol | 7.7μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 26.4IU | 1% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 0μg | |
| Vitamin D (IU) | 0.9IU | 0% |
| Vitamin K | ~μg | ~% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| ~ = missing data | ||
| Weight | 85g | |
| Water | 57.8g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 12.29 | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 1340mg | |
| Polyunsaturated Fats | 674mg | |
| Omega 3s | 37mg | 2% |
| Omega 6s | 575mg | 3% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 15.36 | |
| 18:3 n-3 c,c,c (ALA) | 20mg | |
| 20:5 n-3 (EPA) | 3mg | |
| 22:5 n-3 (DPA) | 8mg | |
| 22:6 n-3 (DHA) | 6mg | |
| Trans-Polyenoic Fats | 3mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 10mg | |
| 12:0 | 3mg | |
| 13:0 | ~mg | |
| 14:0 | 18mg | |
| 15:0 | 3mg | |
| 16:0 | 741mg | |
| 17:0 | 3mg | |
| 18:0 | 228mg | |
| 20:0 | 3mg | |
| 22:0 | 4mg | |
| 24:0 | 0mg | |
| 14:1 | 6mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 170mg | |
| 16:1 c | 170mg | |
| 17:1 | 2mg | |
| 18:1 undifferentiated | 1143mg | |
| 18:1 c | 1134mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 19mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 531mg | |
| 18:2 n-6 c,c | 527mg | |
| 18:2 CLAs | 2mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 20mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 8mg | |
| 20:3 undifferentiated | 17mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 17mg | |
| 20:4 undifferentiated | 65mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 17mg | |
| Trans-Monoenoic Fats | 9mg | |
| 16:1 t | 0mg | |
| 18:1 t | 9mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 3mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 85g | |
| Betaine | ~mg | |
| Tryptophan | 303mg | 108% |
| Threonine | 1076mg | 102% |
| Isoleucine | 1177mg | 84% |
| Leucine | 1986mg | 73% |
| Lysine | 2308mg | 110% |
| Methionine | 624mg | 86% |
| Cystine | 252mg | 88% |
| Phenylalanine | 969mg | 111% |
| Tyrosine | 864mg | 99% |
| Valine | 1243mg | 68% |
| Arginine | 1623mg | |
| Histidine | 895mg | 128% |
| Alanine | 1401mg | |
| Aspartic acid | 2258mg | |
| Glutamic acid | 3556mg | |
| Glycine | 1063mg | |
| Proline | 762mg | |
| Serine | 915mg | |
| Hydroxyproline | ~mg | |