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Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution Cooked Braised
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Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution Cooked Braised

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Nutrition Facts
Serving Size
3 oz (85g)
Calories123
% Daily Value *
Total Fat 3.1g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 84.1mg28%
Sodium 146.2mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 24g48%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 4.3mg0%
Potassium 266.1mg6%
Phosphorus 184.5mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 123 6% DV
  • Protein 24g 48% DV
  • Carbs 0g 0% DV
  • Fat 3.1g 4% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 123 calories in Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution Cooked Braised coming from 78% protein, 0% carbs, 22% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution Cooked Braised. This food consists of 68.12% water, 28.27% protein, 0% carbs, 3.61% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 123 6%
Fat 3.1g 4%
Protein 24g 48%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 84.1mg 28%
Saturated Fats 1g 5%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight85g
Calcium 4.3mg 0%
Iron, Fe 0.4mg 2%
Potassium, K 266.1mg 6%
Magnesium 23.8mg 6%
Phosphorus, P 184.5mg 15%
Sodium 146.2mg 6%
Zinc, Zn 0.7mg 6%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 34.2μg 62%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 7.7μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 7.8mg 49%
Vitamin B5 (PA) 1.1mg 21%
Vitamin B6 0.8mg 48%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.1μg 6%
Retinol 7.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 26.4IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0.9IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight85g
Water 57.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.29
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 1340mg
Polyunsaturated Fats 674mg
Omega 3s 37mg 2%
Omega 6s 575mg 3%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.36
18:3 n-3 c,c,c (ALA) 20mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 6mg
Trans-Polyenoic Fats 3mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 10mg
12:0 3mg
13:0 ~mg
14:0 18mg
15:0 3mg
16:0 741mg
17:0 3mg
18:0 228mg
20:0 3mg
22:0 4mg
24:0 0mg
14:1 6mg
15:1 0mg
16:1 undifferentiated 170mg
16:1 c 170mg
17:1 2mg
18:1 undifferentiated 1143mg
18:1 c 1134mg
18:1-11 t (18:1t n-7) ~mg
20:1 19mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 531mg
18:2 n-6 c,c 527mg
18:2 CLAs 2mg
18:2 i ~mg
18:3 undiff 20mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 8mg
20:3 undifferentiated 17mg
20:3 n-3 0mg
20:3 n-6 17mg
20:4 undifferentiated 65mg
20:4 n-6 ~mg
21:5 ~mg
22:4 17mg
Trans-Monoenoic Fats 9mg
16:1 t 0mg
18:1 t 9mg
22:1 t 0mg
18:2 t not further defined 3mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine ~mg
Tryptophan 303mg 108%
Threonine 1076mg 102%
Isoleucine 1177mg 84%
Leucine 1986mg 73%
Lysine 2308mg 110%
Methionine 624mg 86%
Cystine 252mg 88%
Phenylalanine 969mg 111%
Tyrosine 864mg 99%
Valine 1243mg 68%
Arginine 1623mg
Histidine 895mg 128%
Alanine 1401mg
Aspartic acid 2258mg
Glutamic acid 3556mg
Glycine 1063mg
Proline 762mg
Serine 915mg
Hydroxyproline ~mg
Data Source
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution Cooked Braised
USDA Food Data Central. Standard Release
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