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Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution Cooked Braised
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Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution Cooked Braised

123 calories

in 3 oz
Where do the calories come from?
78% from Protein (24g)
22% from Fat (3.1g)
Quick Stats
  • Calories 123 6% DV
  • Protein 24g 48% DV
  • Fat 3.1g 4% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 146mg 6% DV
  • Calcium 4.3mg 0% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories123
% Daily Value *
Total Fat 3.1g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 84.1mg28%
Sodium 146.2mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 24g48%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 4.3mg0%
Potassium 266.1mg6%
Phosphorus 184.5mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
4%Fat
0%Carbs
28%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV123 calories
  • Fat4% DV3.1g
  • Saturated Fats5% DV1g
  • Cholesterol28% DV84.1mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein48% DV24g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.3mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K6% DV266.1mg
  • Sodium6% DV146.2mg
  • Magnesium6% DV23.8mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7.7μg
  • Vitamin B126% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.4mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 123 6%
Fat 3.1g 4%
Protein 24g 48%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 84.1mg 28%
Saturated Fats 1g 5%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 4.3mg 0%
Iron, Fe 0.4mg 2%
Potassium, K 266.1mg 6%
Magnesium 23.8mg 6%
Phosphorus, P 184.5mg 15%
Sodium 146.2mg 6%
Zinc, Zn 0.7mg 6%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 34.2μg 62%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 7.7μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 7.8mg 49%
Vitamin B5 (PA) 1.1mg 21%
Vitamin B6 0.8mg 48%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.1μg 6%
Retinol 7.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 26.4IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0.9IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 57.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.29
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1340mg
Polyunsaturated Fats 674mg
Omega 3s 37mg 2%
Omega 6s 575mg 3%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.36
18:3 n-3 c,c,c (ALA) 20mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 6mg
Trans-Polyenoic Fats 3mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 10mg
12:0 3mg
13:0 ~mg
14:0 18mg
15:0 3mg
16:0 741mg
17:0 3mg
18:0 228mg
20:0 3mg
22:0 4mg
24:0 0mg
14:1 6mg
15:1 0mg
16:1 undifferentiated 170mg
16:1 c 170mg
17:1 2mg
18:1 undifferentiated 1143mg
18:1 c 1134mg
18:1-11 t (18:1t n-7) ~mg
20:1 19mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 531mg
18:2 n-6 c,c 527mg
18:2 CLAs 2mg
18:2 i ~mg
18:3 undiff 20mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 8mg
20:3 undifferentiated 17mg
20:3 n-3 0mg
20:3 n-6 17mg
20:4 undifferentiated 65mg
20:4 n-6 ~mg
21:5 ~mg
22:4 17mg
Trans-Monoenoic Fats 9mg
16:1 t 0mg
18:1 t 9mg
22:1 t 0mg
18:2 t not further defined 3mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 303mg 108%
Threonine 1076mg 102%
Isoleucine 1177mg 84%
Leucine 1986mg 73%
Lysine 2308mg 110%
Methionine 624mg 86%
Cystine 252mg 88%
Phenylalanine 969mg 111%
Tyrosine 864mg 99%
Valine 1243mg 68%
Arginine 1623mg
Histidine 895mg 128%
Alanine 1401mg
Aspartic acid 2258mg
Glutamic acid 3556mg
Glycine 1063mg
Proline 762mg
Serine 915mg
Hydroxyproline ~mg
Database: Standard Release
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