Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 123 | ||
% Daily Value * | |||
Total Fat 3.1g | 4% | ||
Saturated Fat 1g | 5% | ||
Trans Fat 0g | |||
Cholesterol 84.1mg | 28% | ||
Sodium 146.2mg | 6% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 24g | 48% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0μg | 0% | ||
Iron 0.4mg | 2% | ||
Calcium 4.3mg | 0% | ||
Potassium 266.1mg | 6% | ||
Phosphorus 184.5mg | 15% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Calories | 123 | 6% |
Fat | 3.1g | 4% |
Protein | 24g | 48% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 84.1mg | 28% |
Saturated Fats | 1g | 5% |
Net-Carbs | 0g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Calcium | 4.3mg | 0% |
Iron, Fe | 0.4mg | 2% |
Potassium, K | 266.1mg | 6% |
Magnesium | 23.8mg | 6% |
Phosphorus, P | 184.5mg | 15% |
Sodium | 146.2mg | 6% |
Zinc, Zn | 0.7mg | 6% |
Copper, Cu | 0mg | 3% |
Manganese | 0mg | 0% |
Selenium, Se | 34.2μg | 62% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Vitamin A, RAE | 7.7μg | 1% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 5% |
Riboflavin (B2) | 0.1mg | 11% |
Niacin (B3) | 7.8mg | 49% |
Vitamin B5 (PA) | 1.1mg | 21% |
Vitamin B6 | 0.8mg | 48% |
Biotin | ~μg | |
Folate (B9) | ~μg | ~% |
Folic acid | ~μg | ~% |
Food Folate | ~μg | ~% |
Folate DFE | ~μg | ~% |
Choline | ~mg | ~% |
Vitamin B12 | 0.1μg | 6% |
Retinol | 7.7μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 26.4IU | 1% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0.4mg | 2% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | 0μg | |
Vitamin D (IU) | 0.9IU | 0% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 85g | |
Water | 57.8g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 12.29 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Monounsaturated Fats | 1340mg | |
Polyunsaturated Fats | 674mg | |
Omega 3s | 37mg | 2% |
Omega 6s | 575mg | 3% |
Omega 3 to Omega 6 Ratio | 0.07 | |
Omega 6 to Omega 3 Ratio | 15.36 | |
18:3 n-3 c,c,c (ALA) | 20mg | |
20:5 n-3 (EPA) | 3mg | |
22:5 n-3 (DPA) | 8mg | |
22:6 n-3 (DHA) | 6mg | |
Trans-Polyenoic Fats | 3mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 10mg | |
12:0 | 3mg | |
13:0 | ~mg | |
14:0 | 18mg | |
15:0 | 3mg | |
16:0 | 741mg | |
17:0 | 3mg | |
18:0 | 228mg | |
20:0 | 3mg | |
22:0 | 4mg | |
24:0 | 0mg | |
14:1 | 6mg | |
15:1 | 0mg | |
16:1 undifferentiated | 170mg | |
16:1 c | 170mg | |
17:1 | 2mg | |
18:1 undifferentiated | 1143mg | |
18:1 c | 1134mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 19mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | 0mg | |
18:2 undiff | 531mg | |
18:2 n-6 c,c | 527mg | |
18:2 CLAs | 2mg | |
18:2 i | ~mg | |
18:3 undiff | 20mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | 0mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 8mg | |
20:3 undifferentiated | 17mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 17mg | |
20:4 undifferentiated | 65mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 17mg | |
Trans-Monoenoic Fats | 9mg | |
16:1 t | 0mg | |
18:1 t | 9mg | |
22:1 t | 0mg | |
18:2 t not further defined | 3mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Betaine | ~mg | |
Tryptophan | 303mg | 108% |
Threonine | 1076mg | 102% |
Isoleucine | 1177mg | 84% |
Leucine | 1986mg | 73% |
Lysine | 2308mg | 110% |
Methionine | 624mg | 86% |
Cystine | 252mg | 88% |
Phenylalanine | 969mg | 111% |
Tyrosine | 864mg | 99% |
Valine | 1243mg | 68% |
Arginine | 1623mg | |
Histidine | 895mg | 128% |
Alanine | 1401mg | |
Aspartic acid | 2258mg | |
Glutamic acid | 3556mg | |
Glycine | 1063mg | |
Proline | 762mg | |
Serine | 915mg | |
Hydroxyproline | ~mg |