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Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution Cooked Grilled
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Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution Cooked Grilled

126 calories

in 3 oz
Where do the calories come from?
79% from Protein (25g)
21% from Fat (2.9g)
Quick Stats
  • Calories 126 6% DV
  • Protein 25g 50% DV
  • Fat 2.9g 4% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 183mg 8% DV
  • Calcium 5.1mg 0% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories126
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.9g4%
Trans Fat 0g
Cholesterol 90.1mg30%
Sodium 182.8mg8%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 25.1g50%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 5.1mg0%
Potassium 357mg8%
Phosphorus 211.7mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
3%Fat
0%Carbs
30%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV126 calories
  • Fat4% DV2.9g
  • Saturated Fats4% DV0.9g
  • Cholesterol30% DV90.1mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein50% DV25.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.1mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K8% DV357mg
  • Sodium8% DV182.8mg
  • Magnesium6% DV26.4mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV8.5μg
  • Vitamin B127% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 126 6%
Fat 2.9g 4%
Protein 25.1g 50%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 90.1mg 30%
Saturated Fats 0.9g 4%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 5.1mg 0%
Iron, Fe 0.4mg 2%
Potassium, K 357mg 8%
Magnesium 26.4mg 6%
Phosphorus, P 211.7mg 17%
Sodium 182.8mg 8%
Zinc, Zn 0.7mg 6%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 36μg 66%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 8.5μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 9.4mg 59%
Vitamin B5 (PA) 1.3mg 25%
Vitamin B6 0.8mg 49%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline 91.5mg 17%
Vitamin B12 0.2μg 7%
Retinol 8.5μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 27.2IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0.9IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 56.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.83
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1126mg
Polyunsaturated Fats 606mg
Omega 3s 34mg 2%
Omega 6s 522mg 3%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.35
18:3 n-3 c,c,c (ALA) 19mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 6mg
Trans-Polyenoic Fats 3mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 13mg
12:0 4mg
13:0 ~mg
14:0 16mg
15:0 2mg
16:0 626mg
17:0 3mg
18:0 191mg
20:0 2mg
22:0 3mg
24:0 0mg
14:1 4mg
15:1 0mg
16:1 undifferentiated 146mg
16:1 c 146mg
17:1 0mg
18:1 undifferentiated 959mg
18:1 c 949mg
18:1-11 t (18:1t n-7) ~mg
20:1 16mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 482mg
18:2 n-6 c,c 477mg
18:2 CLAs 2mg
18:2 i ~mg
18:3 undiff 19mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 8mg
20:3 undifferentiated 15mg
20:3 n-3 0mg
20:3 n-6 15mg
20:4 undifferentiated 59mg
20:4 n-6 ~mg
21:5 ~mg
22:4 15mg
Trans-Monoenoic Fats 9mg
16:1 t 0mg
18:1 t 9mg
22:1 t 0mg
18:2 t not further defined 3mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 316mg 113%
Threonine 1125mg 107%
Isoleucine 1230mg 88%
Leucine 2074mg 76%
Lysine 2411mg 115%
Methionine 652mg 90%
Cystine 263mg 92%
Phenylalanine 1012mg 116%
Tyrosine 903mg 103%
Valine 1298mg 71%
Arginine 1696mg
Histidine 935mg 134%
Alanine 1464mg
Aspartic acid 2358mg
Glutamic acid 3715mg
Glycine 1110mg
Proline 796mg
Serine 956mg
Hydroxyproline ~mg
Database: Standard Release
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