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Soup Pea Green Canned Condensed
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Soup Pea Green Canned Condensed

160 calories

in 1/2 cup
Where do the calories come from?
20% from Protein (8.4g)
16% from Fat (2.9g)
64% from Carbs (26g)
Quick Stats
  • Calories 160 8% DV
  • Protein 8.4g 17% DV
  • Fat 2.9g 4% DV
  • Carbs 26g 9% DV
  • Fiber 5g 18% DV
  • Sugar 8.3g 17% DV
  • Sodium 870mg 36% DV
  • Calcium 27mg 2% DV
Nutrition Facts
Serving Size
1/2 cup (128g)
Calories160
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 1.4g7%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 870.4mg36%
Total Carbohydrate 25.8g9%
Dietary Fiber 5g18%
Total Sugars 8.3g17%
Includes ~g Added Sugars~%
Protein 8.4g17%
Vitamin C 1.7mg2%
Vitamin D 0μg0%
Iron 1.9mg11%
Calcium 26.9mg2%
Potassium 185.6mg4%
Phosphorus 121.6mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
2%Fat
21%Carbs
7%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV160 calories
  • Fat4% DV2.9g
  • Saturated Fats7% DV1.4g
  • Cholesterol0% DV0mg
  • Carbohydrate9% DV25.8g
  • Fiber18% DV5g
  • Sugars17% DV8.3g
  • Protein17% DV8.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV26.9mg
  • Iron, Fe11% DV1.9mg
  • Potassium, K4% DV185.6mg
  • Sodium36% DV870.4mg
  • Magnesium9% DV38.4mg
  • Zinc, Zn15% DV1.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV9μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.7mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.2mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight128g
Calories 160 8%
Fat 2.9g 4%
Protein 8.4g 17%
Carbohydrate 25.8g 9%
Sugars 8.3g 17%
Fiber 5g 18%
Cholesterol 0mg 0%
Saturated Fats 1.4g 7%
Net-Carbs 20.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight128g
Calcium 26.9mg 2%
Iron, Fe 1.9mg 11%
Potassium, K 185.6mg 4%
Magnesium 38.4mg 9%
Phosphorus, P 121.6mg 10%
Sodium 870.4mg 36%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.4mg 41%
Manganese 0.6mg 28%
Selenium, Se 9.5μg 17%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight128g
Vitamin A, RAE 9μg 1%
Vitamin C 1.7mg 2%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 1.3μg 0%
Folic acid 0μg 0%
Food Folate 1.3μg 0%
Folate DFE 1.3μg 0%
Choline 34.6mg 6%
Vitamin B12 0μg 0%
Retinol 9μg
Carotene, beta 2.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 32IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight128g
Water 87.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.33
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight128g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight128g
Monounsaturated Fats 973mg
Polyunsaturated Fats 371mg
Omega 3s 38mg 2%
Omega 6s 333mg 2%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.67
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 64mg
6:0 38mg
8:0 26mg
10:0 51mg
12:0 51mg
13:0 ~mg
14:0 192mg
15:0 ~mg
16:0 614mg
17:0 ~mg
18:0 307mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 38mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 909mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 333mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 38mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight128g
Betaine ~mg
Tryptophan 70mg 25%
Threonine 296mg 28%
Isoleucine 289mg 21%
Leucine 605mg 22%
Lysine 497mg 24%
Methionine 101mg 14%
Cystine 78mg 27%
Phenylalanine 367mg 42%
Tyrosine 244mg 28%
Valine 430mg 24%
Arginine 689mg
Histidine 166mg 24%
Alanine 361mg
Aspartic acid 856mg
Glutamic acid 1576mg
Glycine 334mg
Proline 431mg
Serine 338mg
Hydroxyproline ~mg
Database: Standard Release
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