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Soup Pea Split With Ham Canned Chunky Ready-To-Serve
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Soup Pea Split With Ham Canned Chunky Ready-To-Serve

185 calories

in 1 cup
Where do the calories come from?
23% from Protein (11g)
19% from Fat (4g)
58% from Carbs (27g)
Quick Stats
  • Calories 185 9% DV
  • Protein 11g 22% DV
  • Fat 4g 5% DV
  • Carbs 27g 9% DV
  • Fiber 4.1g 15% DV
  • Sugar 4.6g 9% DV
  • Sodium 722mg 30% DV
  • Calcium 34mg 3% DV
Nutrition Facts
Serving Size
1 cup (240g)
Calories185
% Daily Value *
Total Fat 4g5%
Saturated Fat 1.6g8%
Trans Fat ~g
Cholesterol 7.2mg2%
Sodium 722.4mg30%
Total Carbohydrate 26.8g9%
Dietary Fiber 4.1g15%
Total Sugars 4.6g9%
Includes ~g Added Sugars~%
Protein 11.1g22%
Vitamin C 7mg8%
Vitamin D 0μg0%
Iron 2.1mg12%
Calcium 33.6mg3%
Potassium 304.8mg6%
Phosphorus 177.6mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
2%Fat
11%Carbs
5%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV185 calories
  • Fat5% DV4g
  • Saturated Fats8% DV1.6g
  • Cholesterol2% DV7.2mg
  • Carbohydrate9% DV26.8g
  • Fiber15% DV4.1g
  • Sugars9% DV4.6g
  • Protein22% DV11.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV33.6mg
  • Iron, Fe12% DV2.1mg
  • Potassium, K6% DV304.8mg
  • Sodium30% DV722.4mg
  • Magnesium9% DV38.4mg
  • Zinc, Zn28% DV3.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE27% DV244.8μg
  • Vitamin B1210% DV0.2μg
  • Vitamin C8% DV7mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K15% DV18μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 185 9%
Fat 4g 5%
Protein 11.1g 22%
Carbohydrate 26.8g 9%
Sugars 4.6g 9%
Fiber 4.1g 15%
Cholesterol 7.2mg 2%
Saturated Fats 1.6g 8%
Net-Carbs 22.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 33.6mg 3%
Iron, Fe 2.1mg 12%
Potassium, K 304.8mg 6%
Magnesium 38.4mg 9%
Phosphorus, P 177.6mg 14%
Sodium 722.4mg 30%
Zinc, Zn 3.1mg 28%
Copper, Cu 0.2mg 27%
Manganese 0.6mg 26%
Selenium, Se 9.8μg 18%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 244.8μg 27%
Vitamin C 7mg 8%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 2.5mg 16%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 4.8μg 1%
Folic acid 0μg 0%
Food Folate 4.8μg 1%
Folate DFE 4.8μg 1%
Choline 40.6mg 7%
Vitamin B12 0.2μg 10%
Retinol 0μg
Carotene, beta 2388μg 22%
Carotene, alpha 1068μg 5%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 4872IU 162%
Lycopene 0μg
Lut + Zeaxanthin 187.2μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 18μg 15%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 194.3g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.13
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 1632mg
Polyunsaturated Fats 576mg
Omega 3s 48mg 3%
Omega 6s 528mg 3%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 24mg
6:0 24mg
8:0 24mg
10:0 24mg
12:0 24mg
13:0 ~mg
14:0 120mg
15:0 ~mg
16:0 864mg
17:0 ~mg
18:0 456mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 72mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1512mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 24mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 528mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 48mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan 110mg 39%
Threonine 391mg 37%
Isoleucine 468mg 33%
Leucine 766mg 28%
Lysine 749mg 36%
Methionine 149mg 20%
Cystine 144mg 50%
Phenylalanine 490mg 56%
Tyrosine 343mg 39%
Valine 526mg 29%
Arginine 758mg
Histidine 233mg 33%
Alanine 518mg
Aspartic acid 1130mg
Glutamic acid 1879mg
Glycine 535mg
Proline 504mg
Serine 478mg
Hydroxyproline ~mg
Database: Standard Release
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