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Soup Turkey Chunky Canned Ready-To-Serve
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Soup Turkey Chunky Canned Ready-To-Serve

135 calories

in 1 cup (8 fl oz)
Where do the calories come from?
29% from Protein (10g)
29% from Fat (4.4g)
41% from Carbs (14g)
Quick Stats
  • Calories 135 7% DV
  • Protein 10g 20% DV
  • Fat 4.4g 6% DV
  • Carbs 14g 5% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
  • Sodium 923mg 38% DV
  • Calcium 50mg 4% DV
Nutrition Facts
Serving Size
1 cup (8 fl oz) (236g)
Calories135
% Daily Value *
Total Fat 4.4g6%
Saturated Fat 1.2g6%
Trans Fat ~g
Cholesterol 9.4mg3%
Sodium 922.8mg38%
Total Carbohydrate 14.1g5%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 10.2g20%
Vitamin C 6.4mg7%
Vitamin D ~μg~%
Iron 1.9mg11%
Calcium 49.6mg4%
Potassium 361.1mg8%
Phosphorus 103.8mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
2%Fat
6%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV135 calories
  • Fat6% DV4.4g
  • Saturated Fats6% DV1.2g
  • Cholesterol3% DV9.4mg
  • Carbohydrate5% DV14.1g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein20% DV10.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV49.6mg
  • Iron, Fe11% DV1.9mg
  • Potassium, K8% DV361.1mg
  • Sodium38% DV922.8mg
  • Magnesium6% DV23.6mg
  • Zinc, Zn19% DV2.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE40% DV358.7μg
  • Vitamin B1289% DV2.1μg
  • Vitamin C7% DV6.4mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight236g
Calories 135 7%
Fat 4.4g 6%
Protein 10.2g 20%
Carbohydrate 14.1g 5%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 9.4mg 3%
Saturated Fats 1.2g 6%
Net-Carbs 14.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight236g
Calcium 49.6mg 4%
Iron, Fe 1.9mg 11%
Potassium, K 361.1mg 8%
Magnesium 23.6mg 6%
Phosphorus, P 103.8mg 8%
Sodium 922.8mg 38%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.2mg 26%
Manganese 0.2mg 10%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight236g
Vitamin A, RAE 358.7μg 40%
Vitamin C 6.4mg 7%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 3.6mg 22%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.3mg 18%
Biotin ~μg
Folate (B9) 11.8μg 3%
Folic acid 0μg 0%
Food Folate 11.8μg 3%
Folate DFE 11.8μg 3%
Choline ~mg ~%
Vitamin B12 2.1μg 89%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 7155.5IU 239%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight236g
Water 203.8g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.04
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight236g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight236g
Monounsaturated Fats 1770mg
Polyunsaturated Fats 1086mg
Omega 3s 47mg 3%
Omega 6s 1038mg 6%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 22
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 47mg
15:0 ~mg
16:0 920mg
17:0 ~mg
18:0 212mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 260mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1534mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1038mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 47mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight236g
Betaine ~mg
Tryptophan 99mg 35%
Threonine 404mg 38%
Isoleucine 514mg 37%
Leucine 781mg 29%
Lysine 809mg 39%
Methionine 215mg 30%
Cystine 106mg 37%
Phenylalanine 418mg 48%
Tyrosine 307mg 35%
Valine 552mg 30%
Arginine 531mg
Histidine 238mg 34%
Alanine 630mg
Aspartic acid 1001mg
Glutamic acid 1829mg
Glycine 595mg
Proline 467mg
Serine 356mg
Hydroxyproline ~mg
Database: Standard Release
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