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Sauce Cheese Sauce Mix Dry
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Sauce Cheese Sauce Mix Dry

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Nutrition Facts
Serving Size
100 grams (100g)
Calories438
% Daily Value *
Total Fat 18.3g24%
Saturated Fat 8.4g42%
Trans Fat ~g
Cholesterol 23mg8%
Sodium 3202mg139%
Total Carbohydrate 60.5g20%
Dietary Fiber 1g4%
Total Sugars 10.3g21%
Includes ~g Added Sugars~%
Protein 7.7g15%
Vitamin C 0.9mg1%
Vitamin D ~mcg~%
Iron 0.5mg3%
Calcium 204mg16%
Potassium 428mg9%
Phosphorus 283mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 438 22% DV
  • Protein 7.7g 15% DV
  • Carbs 61g 20% DV
  • Fat 18g 24% DV
  • Fiber 1g 4% DV
  • Sugar 10g 21% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 438 calories in Sauce Cheese Sauce Mix Dry coming from 7% protein, 55% carbs, 38% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Sauce Cheese Sauce Mix Dry. This food consists of 4.19% water, 8.5% protein, 67.01% carbs, 20.3% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight100g
Calories 438 22%
Fat 18.3g 24%
Protein 7.7g 15%
Carbohydrate 60.5g 20%
Sugars 10.3g 21%
Fiber 1g 4%
Cholesterol 23mg 8%
Saturated Fats 8.4g 42%
Net-Carbs 59.5g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight100g
Calcium 204mg 16%
Iron, Fe 0.5mg 3%
Potassium, K 428mg 9%
Magnesium 36mg 9%
Phosphorus, P 283mg 23%
Sodium 3202mg 139%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.1mg 9%
Manganese 0.1mg 2%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight100g
Vitamin A, RAE 56mcg 6%
Vitamin C 0.9mg 1%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.7mg 52%
Niacin (B3) 2.4mg 15%
Vitamin B5 (PA) 1.5mg 30%
Vitamin B6 0.2mg 11%
Biotin ~mcg
Folate (B9) 134mcg 34%
Folic acid 0mcg 0%
Food Folate 134mcg 34%
Folate DFE 134mcg 34%
Choline ~mg ~%
Vitamin B12 0.5mcg 19%
Retinol 55mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 202IU 7%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight100g
Water 3.8g
Ash 10g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.61
Carbs & Sugars
~ = missing data %DV
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight100g
Monounsaturated Fats 6868mg
Polyunsaturated Fats 983mg
Omega 3s 134mg 8%
Omega 6s 825mg 5%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.16
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 205mg
6:0 127mg
8:0 94mg
10:0 245mg
12:0 332mg
13:0 ~mg
14:0 1179mg
15:0 ~mg
16:0 3858mg
17:0 ~mg
18:0 2096mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 196mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6497mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 52mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 825mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 134mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 24mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight100g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Sauce Cheese Sauce Mix Dry
USDA Food Data Central Standard Release
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