Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (253g) | |||
Calories | 83 | ||
% Daily Value * | |||
Total Fat 1.1g | 1% | ||
Saturated Fat 0.2g | 1% | ||
Trans Fat ~g | |||
Cholesterol 0mg | 0% | ||
Sodium 490.8mg | 21% | ||
Total Carbohydrate 15.3g | 5% | ||
Dietary Fiber 2.8g | 10% | ||
Total Sugars 5.4g | 11% | ||
Includes ~g Added Sugars | ~% | ||
Protein 2.8g | 6% | ||
Vitamin C 1mg | 1% | ||
Vitamin D 0μg | 0% | ||
Iron 0.8mg | 5% | ||
Calcium 30.4mg | 2% | ||
Potassium 549mg | 12% | ||
Phosphorus 58.2mg | 5% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 83 calories in Soup Vegetable Soup Condensed Low Sodium Prepared With Equal Volume Water coming from 13% protein, 75% carbs, 13% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Soup Vegetable Soup Condensed Low Sodium Prepared With Equal Volume Water. This food consists of 92.31% water, 1.11% protein, 6.12% carbs, 0.45% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 253g | |
Calories | 83 | 4% |
Fat | 1.1g | 1% |
Protein | 2.8g | 6% |
Carbohydrate | 15.3g | 5% |
Sugars | 5.4g | 11% |
Fiber | 2.8g | 10% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.2g | 1% |
Net-Carbs | 12.5g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 253g | |
Calcium | 30.4mg | 2% |
Iron, Fe | 0.8mg | 5% |
Potassium, K | 549mg | 12% |
Magnesium | 32.9mg | 8% |
Phosphorus, P | 58.2mg | 5% |
Sodium | 490.8mg | 21% |
Zinc, Zn | 0.5mg | 5% |
Copper, Cu | 0.3mg | 34% |
Manganese | 0.3mg | 14% |
Selenium, Se | 5.1μg | 9% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 253g | |
Vitamin A, RAE | 108.8μg | 12% |
Vitamin C | 1mg | 1% |
Thiamin (B1) | 0.1mg | 12% |
Riboflavin (B2) | 0.1mg | 9% |
Niacin (B3) | 1.9mg | 12% |
Vitamin B5 (PA) | 0.4mg | 9% |
Vitamin B6 | 0.2mg | 13% |
Biotin | ~μg | |
Folate (B9) | 15.2μg | 4% |
Folic acid | 0μg | 0% |
Food Folate | 15.2μg | 4% |
Folate DFE | 15.2μg | 4% |
Choline | 11.4mg | 2% |
Vitamin B12 | 0μg | 0% |
Retinol | 0μg | |
Carotene, beta | 1105.6μg | 10% |
Carotene, alpha | 397.2μg | 2% |
Cryptoxanthin, beta | 2.5μg | 0% |
Vitamin A, IU | 2175.8IU | 73% |
Lycopene | 17517.7μg | |
Lut + Zeaxanthin | 58.2μg | |
Vitamin E | 1.8mg | 12% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 5.3μg | 4% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 253g | |
Water | 231.1g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -9.33 |
~ = missing data | %DV | |
Weight | 253g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 253g | |
Monounsaturated Fats | 258mg | |
Polyunsaturated Fats | 511mg | |
Omega 3s | 30mg | 2% |
Omega 6s | 481mg | 3% |
Omega 3 to Omega 6 Ratio | 0.06 | |
Omega 6 to Omega 3 Ratio | 15.83 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 3mg | |
15:0 | ~mg | |
16:0 | 144mg | |
17:0 | ~mg | |
18:0 | 38mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 3mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 256mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 481mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 30mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 253g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |