Edit Foodlist
Save
Save
Done
Options
Soup Beef And Mushroom Low Sodium Chunk Style
×

Soup Beef And Mushroom Low Sodium Chunk Style

173 calories

in 1 cup
Where do the calories come from?
22% from Protein (11g)
28% from Fat (5.8g)
50% from Carbs (24g)
Quick Stats
  • Calories 173 9% DV
  • Protein 11g 22% DV
  • Fat 5.8g 7% DV
  • Carbs 24g 8% DV
  • Fiber 0.5g 2% DV
  • Sugar 2.1g 4% DV
  • Sodium 63mg 3% DV
  • Calcium 33mg 3% DV
Nutrition Facts
Serving Size
1 cup (251g)
Calories173
% Daily Value *
Total Fat 5.8g7%
Saturated Fat 4.1g20%
Trans Fat ~g
Cholesterol 15.1mg5%
Sodium 62.7mg3%
Total Carbohydrate 24g8%
Dietary Fiber 0.5g2%
Total Sugars 2.1g4%
Includes ~g Added Sugars~%
Protein 10.8g22%
Vitamin C 7.5mg8%
Vitamin D 0μg0%
Iron 2.4mg14%
Calcium 32.6mg3%
Potassium 351.4mg7%
Phosphorus 125.5mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
2%Fat
10%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV173 calories
  • Fat7% DV5.8g
  • Saturated Fats20% DV4.1g
  • Cholesterol5% DV15.1mg
  • Carbohydrate8% DV24g
  • Fiber2% DV0.5g
  • Sugars4% DV2.1g
  • Protein22% DV10.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV32.6mg
  • Iron, Fe14% DV2.4mg
  • Potassium, K7% DV351.4mg
  • Sodium3% DV62.7mg
  • Magnesium1% DV5mg
  • Zinc, Zn25% DV2.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE27% DV246μg
  • Vitamin B1227% DV0.7μg
  • Vitamin C8% DV7.5mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K7% DV8.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight251g
Calories 173 9%
Fat 5.8g 7%
Protein 10.8g 22%
Carbohydrate 24g 8%
Sugars 2.1g 4%
Fiber 0.5g 2%
Cholesterol 15.1mg 5%
Saturated Fats 4.1g 20%
Net-Carbs 23.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight251g
Calcium 32.6mg 3%
Iron, Fe 2.4mg 14%
Potassium, K 351.4mg 7%
Magnesium 5mg 1%
Phosphorus, P 125.5mg 10%
Sodium 62.7mg 3%
Zinc, Zn 2.8mg 25%
Copper, Cu 0.3mg 28%
Manganese ~mg ~%
Selenium, Se 5.5μg 10%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight251g
Vitamin A, RAE 246μg 27%
Vitamin C 7.5mg 8%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 2.8mg 18%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 12.5μg 3%
Folic acid 0μg 0%
Food Folate 12.5μg 3%
Folate DFE 12.5μg 3%
Choline 24.3mg 4%
Vitamin B12 0.7μg 27%
Retinol 0μg
Carotene, beta 2412.1μg 22%
Carotene, alpha 1099.4μg 5%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 4937.2IU 165%
Lycopene 1812.2μg
Lut + Zeaxanthin 118μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 8.8μg 7%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight251g
Water 209.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.96
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight251g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight251g
Monounsaturated Fats 989mg
Polyunsaturated Fats 171mg
Omega 3s 10mg 1%
Omega 6s 156mg 1%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 23mg
8:0 291mg
10:0 236mg
12:0 1737mg
13:0 ~mg
14:0 705mg
15:0 ~mg
16:0 740mg
17:0 ~mg
18:0 331mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 63mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 921mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 156mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 10mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 5mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight251g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
feedback