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Soup Ramen Noodle Beef Flavor Dry
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Soup Ramen Noodle Beef Flavor Dry

362 calories

in 1 package without flavor packet
Where do the calories come from?
9% from Protein (8.2g)
36% from Fat (15g)
55% from Carbs (50g)
Quick Stats
  • Calories 362 18% DV
  • Protein 8.2g 16% DV
  • Fat 15g 19% DV
  • Carbs 50g 16% DV
  • Fiber 2.5g 9% DV
  • Sugar 1.6g 3% DV
  • Sodium 1416mg 59% DV
  • Calcium 17mg 1% DV
Nutrition Facts
Serving Size
1 package without flavor packet (82g)
Calories362
% Daily Value *
Total Fat 14.5g19%
Saturated Fat 6.7g33%
Trans Fat 0.1g
Cholesterol ~mg~%
Sodium 1416.1mg59%
Total Carbohydrate 49.5g16%
Dietary Fiber 2.5g9%
Total Sugars 1.6g3%
Includes ~g Added Sugars~%
Protein 8.2g16%
Vitamin C 0.5mg1%
Vitamin D ~μg~%
Iron 3.2mg18%
Calcium 17.2mg1%
Potassium 145.1mg3%
Phosphorus 94.3mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
19%Fat
64%Carbs
11%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV362 calories
  • Fat19% DV14.5g
  • Saturated Fats33% DV6.7g
  • Cholesterol~% DV~mg
  • Carbohydrate16% DV49.5g
  • Fiber9% DV2.5g
  • Sugars3% DV1.6g
  • Protein16% DV8.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17.2mg
  • Iron, Fe18% DV3.2mg
  • Potassium, K3% DV145.1mg
  • Sodium59% DV1416.1mg
  • Magnesium5% DV20.5mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C1% DV0.5mg
  • Vitamin D~% DV~μg
  • Vitamin E14% DV2mg
  • Vitamin K6% DV7.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight82g
Calories 362 18%
Fat 14.5g 19%
Protein 8.2g 16%
Carbohydrate 49.5g 16%
Sugars 1.6g 3%
Fiber 2.5g 9%
Cholesterol ~mg ~%
Saturated Fats 6.7g 33%
Net-Carbs 47g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight82g
Calcium 17.2mg 1%
Iron, Fe 3.2mg 18%
Potassium, K 145.1mg 3%
Magnesium 20.5mg 5%
Phosphorus, P 94.3mg 8%
Sodium 1416.1mg 59%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.1mg 11%
Manganese 0.5mg 23%
Selenium, Se 16.1μg 29%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight82g
Vitamin A, RAE ~μg ~%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.4mg 33%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 4.2mg 26%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 91μg 23%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline 4.3mg 1%
Vitamin B12 ~μg ~%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 2mg 14%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 7.4μg 6%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight82g
Water 5.4g
Ash 4g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 3.71
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight82g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0.5g
Galactose 0g
Starch 46g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight82g
Monounsaturated Fats 5075mg
Polyunsaturated Fats 1797mg
Omega 3s 46mg 3%
Omega 6s 1752mg 10%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 38.16
18:3 n-3 c,c,c (ALA) 45mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 38mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 4mg
10:0 10mg
12:0 45mg
13:0 ~mg
14:0 146mg
15:0 8mg
16:0 5798mg
17:0 15mg
18:0 591mg
20:0 48mg
22:0 11mg
24:0 13mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 22mg
16:1 c 22mg
17:1 5mg
18:1 undifferentiated 5022mg
18:1 c 5002mg
18:1-11 t (18:1t n-7) ~mg
20:1 26mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1739mg
18:2 n-6 c,c 1697mg
18:2 CLAs 5mg
18:2 i ~mg
18:3 undiff 51mg
18:3 n-6 c,c,c 6mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 2mg
20:3 n-3 1mg
20:3 n-6 0mg
20:4 undifferentiated 3mg
20:4 n-6 ~mg
21:5 ~mg
22:4 1mg
Trans-Monoenoic Fats 19mg
16:1 t 0mg
18:1 t 19mg
22:1 t 0mg
18:2 t not further defined 38mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight82g
Betaine 16mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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