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Ham And Cheese Loaf Or Roll
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Ham And Cheese Loaf Or Roll

67 calories

in 1 slice (1 oz) (4 inch x 4 inch x 3/32 inch thick)
Where do the calories come from?
23% from Protein (3.8g)
71% from Fat (5.2g)
7% from Carbs (1.1g)
Quick Stats
  • Calories 67 3% DV
  • Protein 3.8g 8% DV
  • Fat 5.2g 7% DV
  • Carbs 1.1g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 280mg 12% DV
  • Calcium 16mg 1% DV
Nutrition Facts
Serving Size
1 slice (1 oz) (4 inch x 4 inch x 3/32 inch thick) (28g)
Calories67
% Daily Value *
Total Fat 5.2g7%
Saturated Fat 2g10%
Trans Fat ~g
Cholesterol 16.2mg5%
Sodium 280mg12%
Total Carbohydrate 1.1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 3.8g8%
Vitamin C 0mg0%
Vitamin D 0.3μg2%
Iron 0.3mg1%
Calcium 16.2mg1%
Potassium 82.3mg2%
Phosphorus 70.8mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
19%Fat
4%Carbs
14%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV67 calories
  • Fat7% DV5.2g
  • Saturated Fats10% DV2g
  • Cholesterol5% DV16.2mg
  • Carbohydrate0% DV1.1g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein8% DV3.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.2mg
  • Iron, Fe1% DV0.3mg
  • Potassium, K2% DV82.3mg
  • Sodium12% DV280mg
  • Magnesium1% DV4.5mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B129% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.3μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 67 3%
Fat 5.2g 7%
Protein 3.8g 8%
Carbohydrate 1.1g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 16.2mg 5%
Saturated Fats 2g 10%
Net-Carbs 1.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 16.2mg 1%
Iron, Fe 0.3mg 1%
Potassium, K 82.3mg 2%
Magnesium 4.5mg 1%
Phosphorus, P 70.8mg 6%
Sodium 280mg 12%
Zinc, Zn 0.6mg 5%
Copper, Cu 0mg 2%
Manganese ~mg ~%
Selenium, Se 9.7μg 18%
Fluoride, F 10.2μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 0.8μg 0%
Folic acid 0μg 0%
Food Folate 0.8μg 0%
Folate DFE 0.8μg 0%
Choline 18.6mg 3%
Vitamin B12 0.2μg 9%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.3μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 12.3IU 2%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 16.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.42
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 2405mg
Polyunsaturated Fats 566mg
Omega 3s 70mg 4%
Omega 6s 496mg 3%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.09
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 21mg
12:0 21mg
13:0 ~mg
14:0 109mg
15:0 ~mg
16:0 1187mg
17:0 ~mg
18:0 613mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 187mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2218mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 496mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 70mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 2mg
Tryptophan 58mg 21%
Threonine 201mg 19%
Isoleucine 211mg 15%
Leucine 379mg 14%
Lysine 422mg 20%
Methionine 123mg 17%
Cystine 66mg 23%
Phenylalanine 193mg 22%
Tyrosine 157mg 18%
Valine 225mg 12%
Arginine 313mg
Histidine 190mg 27%
Alanine 255mg
Aspartic acid 435mg
Glutamic acid 735mg
Glycine 209mg
Proline 220mg
Serine 188mg
Hydroxyproline ~mg
Database: Standard Release
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