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Ham And Cheese Spread
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Ham And Cheese Spread

37 calories

in 1 tbsp
Where do the calories come from?
27% from Protein (2.4g)
69% from Fat (2.8g)
4% from Carbs (0.3g)
Quick Stats
  • Calories 37 2% DV
  • Protein 2.4g 5% DV
  • Fat 2.8g 4% DV
  • Carbs 0.3g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 180mg 8% DV
  • Calcium 33mg 3% DV
Nutrition Facts
Serving Size
1 tbsp (15g)
Calories37
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 1.3g6%
Trans Fat ~g
Cholesterol 9.2mg3%
Sodium 179.5mg8%
Total Carbohydrate 0.3g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2.4g5%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.1mg1%
Calcium 32.6mg3%
Potassium 24.3mg1%
Phosphorus 74.3mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
19%Fat
2%Carbs
17%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV37 calories
  • Fat4% DV2.8g
  • Saturated Fats6% DV1.3g
  • Cholesterol3% DV9.2mg
  • Carbohydrate0% DV0.3g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein5% DV2.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV32.6mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K1% DV24.3mg
  • Sodium8% DV179.5mg
  • Magnesium1% DV2.7mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV13.7μg
  • Vitamin B125% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight15g
Calories 37 2%
Fat 2.8g 4%
Protein 2.4g 5%
Carbohydrate 0.3g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 9.2mg 3%
Saturated Fats 1.3g 6%
Net-Carbs 0.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight15g
Calcium 32.6mg 3%
Iron, Fe 0.1mg 1%
Potassium, K 24.3mg 1%
Magnesium 2.7mg 1%
Phosphorus, P 74.3mg 6%
Sodium 179.5mg 8%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 5μg 9%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight15g
Vitamin A, RAE 13.7μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 0.5μg 0%
Folic acid 0μg 0%
Food Folate 0.5μg 0%
Folate DFE 0.5μg 0%
Choline ~mg ~%
Vitamin B12 0.1μg 5%
Retinol 13.7μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 45.6IU 2%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight15g
Water 8.9g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.93
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight15g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight15g
Monounsaturated Fats 1062mg
Polyunsaturated Fats 207mg
Omega 3s 23mg 1%
Omega 6s 185mg 1%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.2
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 42mg
12:0 54mg
13:0 ~mg
14:0 167mg
15:0 ~mg
16:0 674mg
17:0 ~mg
18:0 317mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 116mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 947mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 185mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 23mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight15g
Betaine ~mg
Tryptophan 56mg 20%
Threonine 102mg 10%
Isoleucine 116mg 8%
Leucine 226mg 8%
Lysine 221mg 11%
Methionine 71mg 10%
Cystine 38mg 13%
Phenylalanine 116mg 13%
Tyrosine 100mg 11%
Valine 152mg 8%
Arginine 134mg
Histidine 90mg 13%
Alanine 120mg
Aspartic acid 207mg
Glutamic acid 433mg
Glycine 88mg
Proline 203mg
Serine 121mg
Hydroxyproline ~mg
Database: Standard Release
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