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Sausage Italian Pork Raw
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Sausage Italian Pork Raw

Sausage Italian Pork Mild Raw

328 calories

in 1 link, 4/lb
Where do the calories come from?
20% from Protein (16g)
76% from Fat (27g)
4% from Carbs (3.4g)
Quick Stats
  • Calories 328 16% DV
  • Protein 16g 31% DV
  • Fat 27g 35% DV
  • Carbs 3.4g 1% DV
  • Fiber 0g 0% DV
  • Sugar 1.3g 3% DV
  • Sodium 636mg 27% DV
  • Calcium 14mg 1% DV
Nutrition Facts
Serving Size
1 link, 4/lb (113g)
Calories328
% Daily Value *
Total Fat 27.4g35%
Saturated Fat 9.7g49%
Trans Fat 0.1g
Cholesterol 78mg26%
Sodium 636.2mg27%
Total Carbohydrate 3.4g1%
Dietary Fiber 0g0%
Total Sugars 1.3g3%
Includes ~g Added Sugars~%
Protein 15.7g31%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 2mg11%
Calcium 13.6mg1%
Potassium 238.4mg5%
Phosphorus 142.4mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
25%Fat
3%Carbs
14%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV328 calories
  • Fat35% DV27.4g
  • Saturated Fats49% DV9.7g
  • Cholesterol26% DV78mg
  • Carbohydrate1% DV3.4g
  • Fiber0% DV0g
  • Sugars3% DV1.3g
  • Protein31% DV15.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.6mg
  • Iron, Fe11% DV2mg
  • Potassium, K5% DV238.4mg
  • Sodium27% DV636.2mg
  • Magnesium4% DV18.1mg
  • Zinc, Zn20% DV2.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1247% DV1.1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight113g
Calories 328 16%
Fat 27.4g 35%
Protein 15.7g 31%
Carbohydrate 3.4g 1%
Sugars 1.3g 3%
Fiber 0g 0%
Cholesterol 78mg 26%
Saturated Fats 9.7g 49%
Net-Carbs 3.4g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight113g
Calcium 13.6mg 1%
Iron, Fe 2mg 11%
Potassium, K 238.4mg 5%
Magnesium 18.1mg 4%
Phosphorus, P 142.4mg 11%
Sodium 636.2mg 27%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.1mg 8%
Manganese 0mg 2%
Selenium, Se 12.8μg 23%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight113g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 6.6mg 41%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid 0μg 0%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 1.1μg 47%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight113g
Water 63.8g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight113g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) 1.3g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight113g
Monounsaturated Fats 12457mg
Polyunsaturated Fats 4956mg
Omega 3s 232mg 14%
Omega 6s 4649mg 27%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.07
18:3 n-3 c,c,c (ALA) 172mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 24mg
22:6 n-3 (DHA) 3mg
Trans-Polyenoic Fats 27mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 7mg
6:0 0mg
8:0 2mg
10:0 16mg
12:0 18mg
13:0 ~mg
14:0 350mg
15:0 14mg
16:0 6071mg
17:0 77mg
18:0 3094mg
20:0 69mg
22:0 12mg
24:0 5mg
14:1 7mg
15:1 0mg
16:1 undifferentiated 611mg
16:1 c 603mg
17:1 58mg
18:1 undifferentiated 11449mg
18:1 c 11353mg
18:1-11 t (18:1t n-7) ~mg
20:1 319mg
22:1 undifferentiated 11mg
22:1 c 11mg
24:1 c 3mg
18:2 undiff 4317mg
18:2 n-6 c,c 4259mg
18:2 CLAs 32mg
18:2 i ~mg
18:3 undiff 179mg
18:3 n-6 c,c,c 6mg
18:3i 1mg
18:4 0mg
20:2 n-6 c,c 217mg
20:3 undifferentiated 64mg
20:3 n-3 31mg
20:3 n-6 35mg
20:4 undifferentiated 105mg
20:4 n-6 ~mg
21:5 ~mg
22:4 43mg
Trans-Monoenoic Fats 103mg
16:1 t 8mg
18:1 t 96mg
22:1 t 0mg
18:2 t not further defined 26mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight113g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline 8mg
Database: Standard Release
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