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Sausage Italian Pork Raw
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Sausage Italian Pork Raw

Sausage Italian Pork Mild Raw
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Nutrition Facts
Serving Size
1 link, 4/lb (113g)
% Daily Value *
Total Fat 27.4g35%
Saturated Fat 9.7g49%
Trans Fat 0.13g
Cholesterol 78mg26%
Sodium 636.2mg27%
Total Carbohydrate 3.4g1%
Dietary Fiber 0g0%
Total Sugars 1.3g3%
Includes --g Added Sugars--%
Protein 15.7g31%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 2mg11%
Calcium 13.6mg1%
Potassium 238.4mg5%
Phosphorus 142.4mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 328 16% DV
  • Protein 16g 31% DV
  • Carbs 3.4g 1% DV
  • Fat 27g 35% DV
  • Fiber 0g 0% DV
  • Sugar 1.3g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 328 calories in Sausage Italian Pork Raw coming from 20% protein, 4% carbs, 76% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Sausage Italian Pork Raw. This food consists of 57.85% water, 14.25% protein, 3.04% carbs, 24.86% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 328 16%
Fat 27.4g 35%
Protein 15.7g 31%
Carbohydrate 3.4g 1%
Sugars 1.3g 3%
Fiber 0g 0%
Cholesterol 78mg 26%
Saturated Fats 9.7g 49%
Net-Carbs 3.4g
Trans Fatty Acids 0.13g
-- = missing data %DV
Calcium 13.6mg 1%
Iron, Fe 2mg 11%
Potassium, K 238.4mg 5%
Magnesium 18.1mg 4%
Phosphorus, P 142.4mg 11%
Sodium 636.2mg 27%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.07mg 8%
Manganese 0.04mg 2%
Selenium, Se 12.8mcg 23%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) --mg --%
Riboflavin (B2) 0.26mg 20%
Niacin (B3) 6.6mg 41%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid 0mcg 0%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 1.1mcg 47%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 63.8g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.28
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) 1.3g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 12.457g
Total Polyunsaturated 4.956g
Omega 3s 0.179g 11%
Omega 6s 4.517g 27%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.3
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.172g 11%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.024g
Docosahexaenoic Acid (DHA) 0.003g
n-3-Eicosatrienoic Acid (20:3) 0.031g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 4.259g
gamma-Linolenic Acid (GLA) 0.006g
cis-cis-n6-Eicosadienoic Acid 0.217g
Dihomo-gamma-linolenic acid (DGLA) 0.035g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.007g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0.016g
Lauric Acid (12:0) 0.018g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.35g
Pentadecanoic Acid (15:0) 0.014g
Palmitic Acid (16:0) 6.071g
Margaric Acid (17:0) 0.077g
Stearic Acid (18:0) 3.094g
Arachidic Acid (20:0) 0.069g
Behenic Acid (22:0) 0.012g
Lignoceric Acid (24:0) 0.005g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.007g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.611g
cis-Palmitoleic Acid (16:1 cis) 0.603g
Heptadecenoic Acid (17:1) 0.058g
Oleic Acid (18:1) 11.449g
cis-Oleic Acid (18:1 cis) 11.353g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.319g
Docosenoic Acid (22:1) 0.011g
cis-Docosenoic Acid (22:1 cis) 0.011g
cis-Tetracosenoic Acid (24:1 cis) 0.003g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 4.317g
Conjugated Linoleic Acid (CLAs) 0.032g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.179g
Octadecatrienoic Acid (mixed isomers) 0.001g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.064g
Eicosatetraenoic Acid 20:4 0.105g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.043g
Trans Fats
Trans-Polyenoic Fats 0.027g
Trans-Monoenoic Fats 0.103g
trans-Palmitoleic Acid (16:1 trans) 0.008g
trans-Oleic Acid (18:1 trans) 0.096g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.026g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline 8mg
Serine --mg
Data Source
Sausage Italian Pork Raw
USDA Food Data Central Standard Release