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Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
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Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt

Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
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Nutrition Facts
Serving Size
1 cup (1 serving) (251g)
Calories125
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 15.1mg1%
Total Carbohydrate 26.4g9%
Dietary Fiber 1.3g4%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 3.6g7%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 9.4mg52%
Calcium 218.4mg17%
Potassium 40.2mg1%
Phosphorus 37.7mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 125 6% DV
  • Protein 3.6g 7% DV
  • Carbs 26g 9% DV
  • Fat 0.5g 1% DV
  • Fiber 1.3g 4% DV
  • Sugar 0.1g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 125 calories in Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt coming from 12% protein, 84% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt. This food consists of 87.8% water, 1.44% protein, 10.54% carbs, 0.21% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight251g
Calories 125 6%
Fat 0.5g 1%
Protein 3.6g 7%
Carbohydrate 26.4g 9%
Sugars 0.1g 0%
Fiber 1.3g 4%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 25.2g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight251g
Calcium 218.4mg 17%
Iron, Fe 9.4mg 52%
Potassium, K 40.2mg 1%
Magnesium 12.5mg 3%
Phosphorus, P 37.7mg 3%
Sodium 15.1mg 1%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 11%
Manganese 0mg 0%
Selenium, Se 7mcg 13%
Fluoride, F 234.4mcg 6%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight251g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 2%
Biotin ~mcg
Folate (B9) 30.1mcg 8%
Folic acid 20.1mcg 5%
Food Folate 7.5mcg 2%
Folate DFE 45.2mcg 11%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 5mcg
Vitamin E 0.1mg 0%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.3mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight251g
Water 219.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.85
Carbs & Sugars
~ = missing data %DV
Weight251g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight251g
Monounsaturated Fats 70mg
Polyunsaturated Fats 286mg
Omega 3s 30mg 2%
Omega 6s 256mg 2%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 78mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 70mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 256mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 30mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight251g
Betaine ~mg
Tryptophan 50mg 18%
Threonine 113mg 11%
Isoleucine 158mg 11%
Leucine 276mg 10%
Lysine 93mg 4%
Methionine 68mg 9%
Cystine 83mg 29%
Phenylalanine 196mg 22%
Tyrosine 115mg 13%
Valine 176mg 10%
Arginine 158mg
Histidine 83mg 12%
Alanine 125mg
Aspartic acid 171mg
Glutamic acid 1348mg
Glycine 141mg
Proline 444mg
Serine 206mg
Hydroxyproline ~mg
Data Source
Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
USDA Food Data Central Standard Release (Common)
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