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Quaker Quaker Puffed Wheat
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Quaker Quaker Puffed Wheat

Cereals Ready-To-Eat Quaker Quaker Puffed Wheat

55 calories

in 1 cup (1 nlea serving)
Where do the calories come from?
17% from Protein (2.4g)
5% from Fat (0.3g)
78% from Carbs (12g)
Quick Stats
  • Calories 55 3% DV
  • Protein 2.4g 5% DV
  • Fat 0.3g 0% DV
  • Carbs 12g 4% DV
  • Fiber 1.4g 5% DV
  • Sugar 0.2g 0% DV
  • Sodium 0.8mg 0% DV
  • Calcium 3.6mg 0% DV
Nutrition Facts
Serving Size
1 cup (1 nlea serving) (15g)
Calories55
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.8mg0%
Total Carbohydrate 11.5g4%
Dietary Fiber 1.4g5%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 2.4g5%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 3.6mg0%
Potassium 54.6mg1%
Phosphorus 49.7mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
2%Fat
78%Carbs
17%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV55 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV11.5g
  • Fiber5% DV1.4g
  • Sugars0% DV0.2g
  • Protein5% DV2.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.6mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K1% DV54.6mg
  • Sodium0% DV0.8mg
  • Magnesium5% DV20mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B123% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight15g
Calories 55 3%
Fat 0.3g 0%
Protein 2.4g 5%
Carbohydrate 11.5g 4%
Sugars 0.2g 0%
Fiber 1.4g 5%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 10g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight15g
Calcium 3.6mg 0%
Iron, Fe 0.7mg 4%
Potassium, K 54.6mg 1%
Magnesium 20mg 5%
Phosphorus, P 49.7mg 4%
Sodium 0.8mg 0%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.1mg 8%
Manganese ~mg ~%
Selenium, Se 18.5μg 34%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight15g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 23.1μg 6%
Folic acid 18.3μg 5%
Food Folate 4.8μg 1%
Folate DFE 36μg 9%
Choline 4.9mg 1%
Vitamin B12 0.1μg 3%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1.7IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.3μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight15g
Water 0.6g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.31
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight15g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight15g
Monounsaturated Fats 47mg
Polyunsaturated Fats 161mg
Omega 3s 6mg 0%
Omega 6s 120mg 1%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.08
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 47mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 11mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 39mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 120mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 6mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight15g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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