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      Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
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      Corn Grits White Regular And Quick Enriched Cooked With Water With Salt

      Cereals Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
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      Nutrition Facts
      Serving Size
      1 cup (257g)
      Calories182
      % Daily Value *
      Total Fat 1.2g2%
      Saturated Fat 0.17g1%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 573.1mg24%
      Total Carbohydrate 37.9g14%
      Dietary Fiber 2.1g7%
      Total Sugars 0.31g1%
      Includes --g Added Sugars--%
      Protein 4.4g9%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.5mg8%
      Calcium 2.6mg0%
      Potassium 69.4mg1%
      Phosphorus 51.4mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 182 9% DV
      • Protein 4.4g 9% DV
      • Carbs 38g 14% DV
      • Fat 1.2g 2% DV
      • Fiber 2.1g 7% DV
      • Sugar 0.31g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 182 calories in Corn Grits White Regular And Quick Enriched Cooked With Water With Salt coming from 10% protein, 84% carbs, 6% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Corn Grits White Regular And Quick Enriched Cooked With Water With Salt. This food consists of 83.05% water, 1.71% protein, 14.78% carbs, 0.46% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight257g
      Calories 182 9%
      Fat 1.2g 2%
      Protein 4.4g 9%
      Carbohydrate 37.9g 14%
      Sugars 0.31g 1%
      Fiber 2.1g 7%
      Cholesterol 0mg 0%
      Saturated Fats 0.17g 1%
      Net-Carbs 35.9g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight257g
      Calcium 2.6mg 0%
      Iron, Fe 1.5mg 8%
      Potassium, K 69.4mg 1%
      Magnesium 18mg 4%
      Phosphorus, P 51.4mg 4%
      Sodium 573.1mg 24%
      Zinc, Zn 0.46mg 4%
      Copper, Cu 0mg 0%
      Manganese 0.1mg 4%
      Selenium, Se 8mcg 14%
      Fluoride, F 143.9mcg 4%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight257g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.22mg 18%
      Riboflavin (B2) 0.15mg 11%
      Niacin (B3) 2.1mg 13%
      Vitamin B5 (PA) 0.12mg 2%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 72mcg 18%
      Folic acid 36mcg 9%
      Food Folate 36mcg 9%
      Folate DFE 97.7mcg 24%
      Choline 6.7mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 2.6mcg
      Vitamin E 0.08mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight257g
      Water 213.1g
      Ash 0.39g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.08
      Carbs & Sugars
      -- = missing data %DV
      Weight257g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch 36.9g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight257g
      Total Monounsaturated 0.164g
      Total Polyunsaturated 0.424g
      Omega 3s 0g 0%
      Omega 6s 0.424g 2%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.159g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.01g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.164g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.424g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight257g
      Essential Amino Acids
      Histidine 129mg 18%
      Isoleucine 144mg 10%
      Leucine 542mg 20%
      Lysine 85mg 4%
      Methionine 95mg 13%
      Phenylalanine 231mg 26%
      Threonine 136mg 13%
      Tryptophan 26mg 9%
      Valine 203mg 11%
      Conditionally Essential Amino Acids
      Arginine 167mg
      Cystine 85mg 30%
      Glycine 123mg
      Proline 396mg
      Tyrosine 170mg 19%
      Non-Essential Amino Acids
      Alanine 326mg
      Aspartic acid 252mg
      Betaine 0.51mg
      Glutamic acid 838mg
      Hydroxyproline --mg
      Serine 195mg
      Data Source
      Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.