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Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt

Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt

Cereals Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
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Nutrition Facts
Serving Size
1 cup (233g)
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 519.6mg23%
Total Carbohydrate 32.3g11%
Dietary Fiber 1.6g6%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 2.9g6%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.3mg7%
Calcium 2.3mg0%
Potassium 51.3mg1%
Phosphorus 32.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 151 8% DV
  • Protein 2.9g 6% DV
  • Carbs 32g 11% DV
  • Fat 0.9g 1% DV
  • Fiber 1.6g 6% DV
  • Sugar 0.2g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 151 calories in Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt coming from 8% protein, 86% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt. This food consists of 84.5% water, 1.23% protein, 13.88% carbs, 0.39% fat, and 0% alcohol.

Detailed Nutrition Facts
~ = missing data %DV
Calories 151 8%
Fat 0.9g 1%
Protein 2.9g 6%
Carbohydrate 32.3g 11%
Sugars 0.2g 0%
Fiber 1.6g 6%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 30.7g
Trans Fatty Acids ~g
~ = missing data %DV
Calcium 2.3mg 0%
Iron, Fe 1.3mg 7%
Potassium, K 51.3mg 1%
Magnesium 11.7mg 3%
Phosphorus, P 32.6mg 3%
Sodium 519.6mg 23%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 0%
Manganese 0.1mg 4%
Selenium, Se 6.3μg 11%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
~ = missing data %DV
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 20%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 62.9μg 16%
Folic acid 32.6μg 8%
Food Folate 30.3μg 8%
Folate DFE 86.2μg 22%
Choline 5.6mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 459μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
~ = missing data
Water 196.6g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.19
Carbs & Sugars
~ = missing data %DV
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
~ = missing data %AI
Monounsaturated Fats 144mg
Polyunsaturated Fats 303mg
Omega 3s 0mg 0%
Omega 6s 303mg 2%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 128mg
17:0 ~mg
18:0 12mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 144mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 303mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Betaine ~mg
Tryptophan 23mg 8%
Threonine 126mg 12%
Isoleucine 119mg 8%
Leucine 408mg 15%
Lysine 93mg 4%
Methionine 70mg 10%
Cystine 61mg 21%
Phenylalanine 163mg 19%
Tyrosine 135mg 15%
Valine 168mg 9%
Arginine 165mg
Histidine 103mg 15%
Alanine 249mg
Aspartic acid 231mg
Glutamic acid 624mg
Glycine 137mg
Proline 291mg
Serine 158mg
Hydroxyproline ~mg
Data Source
Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
USDA Food Data Central. Standard Release (Common)
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