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      Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
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      Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw

      Cereals Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microwaving) With Salt
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      Nutrition Facts
      Serving Size
      1 cup (234g)
      Calories166
      % Daily Value *
      Total Fat 3.6g5%
      Saturated Fat 0.73g4%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 166.1mg7%
      Total Carbohydrate 28.1g10%
      Dietary Fiber 4g14%
      Total Sugars 0.63g1%
      Includes --g Added Sugars--%
      Protein 5.9g12%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.1mg12%
      Calcium 21.1mg2%
      Potassium 163.8mg3%
      Phosphorus 180.2mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 166 8% DV
      • Protein 5.9g 12% DV
      • Carbs 28g 10% DV
      • Fat 3.6g 5% DV
      • Fiber 4g 14% DV
      • Sugar 0.63g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 166 calories in Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw coming from 14% protein, 67% carbs, 19% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw. This food consists of 83.89% water, 2.55% protein, 12.04% carbs, 1.53% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight234g
      Calories 166 8%
      Fat 3.6g 5%
      Protein 5.9g 12%
      Carbohydrate 28.1g 10%
      Sugars 0.63g 1%
      Fiber 4g 14%
      Cholesterol 0mg 0%
      Saturated Fats 0.73g 4%
      Net-Carbs 24.1g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight234g
      Calcium 21.1mg 2%
      Iron, Fe 2.1mg 12%
      Potassium, K 163.8mg 3%
      Magnesium 63.2mg 15%
      Phosphorus, P 180.2mg 14%
      Sodium 166.1mg 7%
      Zinc, Zn 2.3mg 21%
      Copper, Cu 0.17mg 19%
      Manganese 1.4mg 59%
      Selenium, Se 12.6mcg 23%
      Fluoride, F 167.5mcg 4%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight234g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.18mg 15%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 0.53mg 3%
      Vitamin B5 (PA) 0.73mg 15%
      Vitamin B6 0.01mg 1%
      Biotin --mcg
      Folate (B9) 14mcg 4%
      Folic acid 0mcg 0%
      Food Folate 14mcg 4%
      Folate DFE 14mcg 4%
      Choline 17.3mg 3%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 421.2mcg
      Vitamin E 0.19mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.7mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight234g
      Water 195.6g
      Ash 0.8g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.19
      Carbs & Sugars
      -- = missing data %DV
      Weight234g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.59g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0.05g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight234g
      Total Monounsaturated 1.018g
      Total Polyunsaturated 1.308g
      Omega 3s 0.042g 3%
      Omega 6s 1.266g 7%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 30.06
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.012g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.655g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.049g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.007g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.987g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.023g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.266g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) 0.002g
      undifferentiated-Octadecatrienoic 0.042g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.002g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight234g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine 7mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.