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Apples
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Apples

Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program)
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 NLEA serving (242g)
Calories126
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.4mg0%
Total Carbohydrate 33.4g11%
Dietary Fiber 5.8g23%
Total Sugars 25.1g50%
Includes ~g Added Sugars~%
Protein 0.6g1%
Vitamin C 11.1mg12%
Vitamin D 0μg0%
Iron 0.3mg2%
Calcium 14.5mg1%
Potassium 258.9mg6%
Phosphorus 26.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
0%Fat
14%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV126 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate11% DV33.4g
  • Fiber23% DV5.8g
  • Sugars50% DV25.1g
  • Protein1% DV0.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.5mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K6% DV258.9mg
  • Sodium0% DV2.4mg
  • Magnesium3% DV12.1mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7.3μg
  • Vitamin B120% DV0μg
  • Vitamin C12% DV11.1mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K4% DV5.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight242g
Calories 126 6%
Fat 0.4g 1%
Protein 0.6g 1%
Carbohydrate 33.4g 11%
Sugars 25.1g 50%
Fiber 5.8g 23%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 27.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight242g
Calcium 14.5mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 258.9mg 6%
Magnesium 12.1mg 3%
Phosphorus, P 26.6mg 2%
Sodium 2.4mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 7%
Manganese 0.1mg 4%
Selenium, Se 0μg 0%
Fluoride, F 8μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight242g
Vitamin A, RAE 7.3μg 1%
Vitamin C 11.1mg 12%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 7.3μg 2%
Folic acid 0μg 0%
Food Folate 7.3μg 2%
Folate DFE 7.3μg 2%
Choline 8.2mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 65.3μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 26.6μg 0%
Vitamin A, IU 130.7IU 4%
Lycopene 0μg
Lut + Zeaxanthin 70.2μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 5.3μg 4%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight242g
Water 207.1g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.68
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight242g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 5g
Glucose (Dextrose) 5.9g
Fructose 14.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight242g
Monounsaturated Fats 17mg
Polyunsaturated Fats 123mg
Omega 3s 22mg 1%
Omega 6s 104mg 1%
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.78
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 29.04mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 58mg
17:0 ~mg
18:0 7mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 17mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 104mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 22mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight242g
Betaine 0mg
Tryptophan 2mg 1%
Threonine 15mg 1%
Isoleucine 15mg 1%
Leucine 31mg 1%
Lysine 29mg 1%
Methionine 2mg 0%
Cystine 2mg 1%
Phenylalanine 15mg 2%
Tyrosine 2mg 0%
Valine 29mg 2%
Arginine 15mg
Histidine 12mg 2%
Alanine 27mg
Aspartic acid 169mg
Glutamic acid 61mg
Glycine 22mg
Proline 15mg
Serine 24mg
Hydroxyproline ~mg
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