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Apples (Without Skin)
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Apples (Without Skin)

Apples Raw Without Skin
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Nutrition Facts
Serving Size
1 cup slices (110g)
Calories53
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 14g5%
Dietary Fiber 1.4g5%
Total Sugars 11.1g22%
Includes ~g Added Sugars~%
Protein 0.3g1%
Vitamin C 4.4mg5%
Vitamin D 0mcg0%
Iron 0.1mg0%
Calcium 5.5mg0%
Potassium 99mg2%
Phosphorus 12.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 53 3% DV
  • Protein 0.3g 1% DV
  • Carbs 14g 5% DV
  • Fat 0.1g 0% DV
  • Fiber 1.4g 5% DV
  • Sugar 11g 22% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 53 calories in Apples (Without Skin) coming from 2% protein, 96% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Apples (Without Skin). This food consists of 86.82% water, 0.27% protein, 12.78% carbs, 0.13% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight110g
Calories 53 3%
Fat 0.1g 0%
Protein 0.3g 1%
Carbohydrate 14g 5%
Sugars 11.1g 22%
Fiber 1.4g 5%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 12.6g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight110g
Calcium 5.5mg 0%
Iron, Fe 0.1mg 0%
Potassium, K 99mg 2%
Magnesium 4.4mg 1%
Phosphorus, P 12.1mg 1%
Sodium 0mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 4%
Manganese 0mg 2%
Selenium, Se 0mcg 0%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight110g
Vitamin A, RAE 2.2mcg 0%
Vitamin C 4.4mg 5%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 2%
Biotin ~mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 3.7mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 18.7mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 14.3mcg 0%
Vitamin A, IU 41.8IU 1%
Lycopene 0mcg
Lut + Zeaxanthin 19.8mcg
Vitamin E 0.1mg 0%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.7mcg 1%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight110g
Water 95.3g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.68
Carbs & Sugars
~ = missing data %DV
Weight110g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.9g
Glucose (Dextrose) 3.6g
Fructose 6.6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight110g
Monounsaturated Fats 6mg
Polyunsaturated Fats 41mg
Omega 3s 8mg 0%
Omega 6s 34mg 0%
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.43
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 19mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 34mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 8mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight110g
Betaine ~mg
Tryptophan 1mg 0%
Threonine 7mg 1%
Isoleucine 7mg 0%
Leucine 15mg 1%
Lysine 14mg 1%
Methionine 1mg 0%
Cystine 1mg 0%
Phenylalanine 8mg 1%
Tyrosine 1mg 0%
Valine 13mg 1%
Arginine 7mg
Histidine 6mg 1%
Alanine 13mg
Aspartic acid 81mg
Glutamic acid 29mg
Glycine 10mg
Proline 7mg
Serine 12mg
Hydroxyproline ~mg
Data Source
Apples (Without Skin)
USDA Food Data Central Standard Release (Common)
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