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Apples Frozen Unsweetened Unheated
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Apples Frozen Unsweetened Unheated

Apples Frozen Unsweetened Unheated (Includes Foods For Usda's Food Distribution Program)

83 calories

in 1 cup slices
Where do the calories come from?
2% from Protein (0.5g)
6% from Fat (0.6g)
92% from Carbs (21g)
Quick Stats
  • Calories 83 4% DV
  • Protein 0.5g 1% DV
  • Fat 0.6g 1% DV
  • Carbs 21g 7% DV
  • Fiber 2.2g 8% DV
  • Sugar 18g 35% DV
  • Sodium 5.2mg 0% DV
  • Calcium 6.9mg 1% DV
Nutrition Facts
Serving Size
1 cup slices (173g)
Calories83
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.2mg0%
Total Carbohydrate 21.3g7%
Dietary Fiber 2.2g8%
Total Sugars 17.5g35%
Includes ~g Added Sugars~%
Protein 0.5g1%
Vitamin C 0.2mg0%
Vitamin D 0μg0%
Iron 0.3mg2%
Calcium 6.9mg1%
Potassium 133.2mg3%
Phosphorus 13.8mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
87%Water
0%Fat
12%Carbs
0%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV83 calories
  • Fat1% DV0.6g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV21.3g
  • Fiber8% DV2.2g
  • Sugars35% DV17.5g
  • Protein1% DV0.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.9mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K3% DV133.2mg
  • Sodium0% DV5.2mg
  • Magnesium1% DV5.2mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight173g
Calories 83 4%
Fat 0.6g 1%
Protein 0.5g 1%
Carbohydrate 21.3g 7%
Sugars 17.5g 35%
Fiber 2.2g 8%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 19g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight173g
Calcium 6.9mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 133.2mg 3%
Magnesium 5.2mg 1%
Phosphorus, P 13.8mg 1%
Sodium 5.2mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 11%
Manganese 0.3mg 13%
Selenium, Se 0.3μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight173g
Vitamin A, RAE ~μg ~%
Vitamin C 0.2mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.1mg 0%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 1.7μg 0%
Folic acid 0μg 0%
Food Folate 1.7μg 0%
Folate DFE 1.7μg 0%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 58.8IU 2%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight173g
Water 150.3g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -2.29
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight173g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight173g
Monounsaturated Fats 22mg
Polyunsaturated Fats 164mg
Omega 3s 29mg 2%
Omega 6s 135mg 1%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.59
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 2mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 76mg
17:0 ~mg
18:0 12mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 21mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 135mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 29mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight173g
Betaine ~mg
Tryptophan 5mg 2%
Threonine 17mg 2%
Isoleucine 19mg 1%
Leucine 29mg 1%
Lysine 29mg 1%
Methionine 5mg 1%
Cystine 7mg 2%
Phenylalanine 14mg 2%
Tyrosine 9mg 1%
Valine 22mg 1%
Arginine 16mg
Histidine 7mg 1%
Alanine 17mg
Aspartic acid 83mg
Glutamic acid 50mg
Glycine 19mg
Proline 16mg
Serine 19mg
Hydroxyproline ~mg
Database: Standard Release
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