Edit Foodlist
Save
Save
Done
Settings
Apricots Canned Heavy Syrup Pack With Skin Solids And Liquids
×

Apricots Canned Heavy Syrup Pack With Skin Solids And Liquids

214 calories

in 1 cup, halves
Where do the calories come from?
2% from Protein (1.4g)
1% from Fat (0.2g)
97% from Carbs (55g)
Quick Stats
  • Calories 214 11% DV
  • Protein 1.4g 3% DV
  • Fat 0.2g 0% DV
  • Carbs 55g 18% DV
  • Fiber 4.1g 15% DV
  • Sugar 51g 103% DV
  • Sodium 10mg 0% DV
  • Calcium 23mg 2% DV
Nutrition Facts
Serving Size
1 cup, halves (258g)
Calories214
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10.3mg0%
Total Carbohydrate 55.4g18%
Dietary Fiber 4.1g15%
Total Sugars 51.3g103%
Includes ~g Added Sugars~%
Protein 1.4g3%
Vitamin C 8mg9%
Vitamin D 0μg0%
Iron 0.8mg4%
Calcium 23.2mg2%
Potassium 361.2mg8%
Phosphorus 31mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
0%Fat
22%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV214 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate18% DV55.4g
  • Fiber15% DV4.1g
  • Sugars103% DV51.3g
  • Protein3% DV1.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.2mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K8% DV361.2mg
  • Sodium0% DV10.3mg
  • Magnesium4% DV18.1mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE18% DV160μg
  • Vitamin B120% DV0μg
  • Vitamin C9% DV8mg
  • Vitamin D0% DV0μg
  • Vitamin E10% DV1.5mg
  • Vitamin K5% DV5.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight258g
Calories 214 11%
Fat 0.2g 0%
Protein 1.4g 3%
Carbohydrate 55.4g 18%
Sugars 51.3g 103%
Fiber 4.1g 15%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 51.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight258g
Calcium 23.2mg 2%
Iron, Fe 0.8mg 4%
Potassium, K 361.2mg 8%
Magnesium 18.1mg 4%
Phosphorus, P 31mg 2%
Sodium 10.3mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.2mg 22%
Manganese 0.1mg 6%
Selenium, Se 0.3μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight258g
Vitamin A, RAE 160μg 18%
Vitamin C 8mg 9%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 5.2μg 1%
Folic acid 0μg 0%
Food Folate 5.2μg 1%
Folate DFE 5.2μg 1%
Choline 4.6mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1896.3μg 18%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 18.1μg 0%
Vitamin A, IU 3173.4IU 106%
Lycopene 0μg
Lut + Zeaxanthin 67.1μg
Vitamin E 1.5mg 10%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 5.7μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight258g
Water 200.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight258g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight258g
Monounsaturated Fats 85mg
Polyunsaturated Fats 39mg
Omega 3s 0mg 0%
Omega 6s 39mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 13mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 85mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 39mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight258g
Betaine ~mg
Tryptophan 23mg 8%
Threonine 49mg 5%
Isoleucine 41mg 3%
Leucine 80mg 3%
Lysine 95mg 5%
Methionine 8mg 1%
Cystine 5mg 2%
Phenylalanine 57mg 6%
Tyrosine 31mg 4%
Valine 49mg 3%
Arginine 54mg
Histidine 23mg 3%
Alanine 67mg
Aspartic acid 315mg
Glutamic acid 139mg
Glycine 41mg
Proline 83mg
Serine 80mg
Hydroxyproline ~mg
Database: Standard Release
feedback