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Apricots Canned Heavy Syrup Pack With Skin Solids And Liquids
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Apricots Canned Heavy Syrup Pack With Skin Solids And Liquids

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Nutrition Facts
Serving Size
1 cup, halves (258g)
Calories214
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10.3mg0%
Total Carbohydrate 55.4g18%
Dietary Fiber 4.1g15%
Total Sugars 51.3g103%
Includes ~g Added Sugars~%
Protein 1.4g3%
Vitamin C 8mg9%
Vitamin D 0mcg0%
Iron 0.8mg4%
Calcium 23.2mg2%
Potassium 361.2mg8%
Phosphorus 31mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 214 11% DV
  • Protein 1.4g 3% DV
  • Carbs 55g 18% DV
  • Fat 0.2g 0% DV
  • Fiber 4.1g 15% DV
  • Sugar 51g 103% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 214 calories in Apricots Canned Heavy Syrup Pack With Skin Solids And Liquids coming from 2% protein, 97% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Apricots Canned Heavy Syrup Pack With Skin Solids And Liquids. This food consists of 77.84% water, 0.53% protein, 21.55% carbs, 0.08% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight258g
Calories 214 11%
Fat 0.2g 0%
Protein 1.4g 3%
Carbohydrate 55.4g 18%
Sugars 51.3g 103%
Fiber 4.1g 15%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 51.3g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight258g
Calcium 23.2mg 2%
Iron, Fe 0.8mg 4%
Potassium, K 361.2mg 8%
Magnesium 18.1mg 4%
Phosphorus, P 31mg 2%
Sodium 10.3mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.2mg 22%
Manganese 0.1mg 6%
Selenium, Se 0.3mcg 0%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight258g
Vitamin A, RAE 160mcg 18%
Vitamin C 8mg 9%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.1mg 8%
Biotin ~mcg
Folate (B9) 5.2mcg 1%
Folic acid 0mcg 0%
Food Folate 5.2mcg 1%
Folate DFE 5.2mcg 1%
Choline 4.6mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1896.3mcg 18%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 18.1mcg 0%
Vitamin A, IU 3173.4IU 106%
Lycopene 0mcg
Lut + Zeaxanthin 67.1mcg
Vitamin E 1.5mg 10%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 5.7mcg 5%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight258g
Water 200.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.58
Carbs & Sugars
~ = missing data %DV
Weight258g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight258g
Monounsaturated Fats 85mg
Polyunsaturated Fats 39mg
Omega 3s 0mg 0%
Omega 6s 39mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 13mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 85mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 39mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight258g
Betaine ~mg
Tryptophan 23mg 8%
Threonine 49mg 5%
Isoleucine 41mg 3%
Leucine 80mg 3%
Lysine 95mg 5%
Methionine 8mg 1%
Cystine 5mg 2%
Phenylalanine 57mg 6%
Tyrosine 31mg 4%
Valine 49mg 3%
Arginine 54mg
Histidine 23mg 3%
Alanine 67mg
Aspartic acid 315mg
Glutamic acid 139mg
Glycine 41mg
Proline 83mg
Serine 80mg
Hydroxyproline ~mg
Data Source
Apricots Canned Heavy Syrup Pack With Skin Solids And Liquids
USDA Food Data Central Standard Release
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