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Apricots Canned Extra Heavy Syrup Pack Without Skin Solids And Liquids

Apricots Canned Extra Heavy Syrup Pack Without Skin Solids And Liquids

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Nutrition Facts
Serving Size
1 cup, whole, without pits (246g)
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 32mg1%
Total Carbohydrate 61.1g20%
Dietary Fiber 3.9g14%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.4g3%
Vitamin C 5.9mg7%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 19.7mg2%
Potassium 310mg7%
Phosphorus 36.9mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 236 12% DV
  • Protein 1.4g 3% DV
  • Carbs 61g 20% DV
  • Fat 0.1g 0% DV
  • Fiber 3.9g 14% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 236 calories in Apricots Canned Extra Heavy Syrup Pack Without Skin Solids And Liquids coming from 2% protein, 98% carbs, 0% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Apricots Canned Extra Heavy Syrup Pack Without Skin Solids And Liquids. This food consists of 74.5% water, 0.55% protein, 24.91% carbs, 0.04% fat, and 0% alcohol.

Detailed Nutrition Facts
~ = missing data %DV
Calories 236 12%
Fat 0.1g 0%
Protein 1.4g 3%
Carbohydrate 61.1g 20%
Sugars ~g ~%
Fiber 3.9g 14%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 57.2g
Trans Fatty Acids 0g
~ = missing data %DV
Calcium 19.7mg 2%
Iron, Fe 1.5mg 8%
Potassium, K 310mg 7%
Magnesium 19.7mg 5%
Phosphorus, P 36.9mg 3%
Sodium 32mg 1%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.2mg 17%
Manganese 0.1mg 5%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
~ = missing data %DV
Vitamin A, RAE 182mcg 20%
Vitamin C 5.9mg 7%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.1mg 8%
Biotin ~mcg
Folate (B9) 4.9mcg 1%
Folic acid 0mcg 0%
Food Folate 4.9mcg 1%
Folate DFE 4.9mcg 1%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 3618.7IU 121%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
~ = missing data
Water 182.9g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -5.29
Carbs & Sugars
~ = missing data %DV
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
~ = missing data %AI
Monounsaturated Fats 42mg
Polyunsaturated Fats 20mg
Omega 3s ~mg ~%
Omega 6s 20mg 0%
Omega 3 to Omega 6 Ratio NaN
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 5mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 42mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 20mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Betaine ~mg
Tryptophan 25mg 9%
Threonine 49mg 5%
Isoleucine 42mg 3%
Leucine 79mg 3%
Lysine 93mg 4%
Methionine 7mg 1%
Cystine 5mg 2%
Phenylalanine 57mg 6%
Tyrosine 32mg 4%
Valine 49mg 3%
Arginine 52mg
Histidine 22mg 3%
Alanine 66mg
Aspartic acid 310mg
Glutamic acid 138mg
Glycine 42mg
Proline 81mg
Serine 79mg
Hydroxyproline ~mg
Data Source
Apricots Canned Extra Heavy Syrup Pack Without Skin Solids And Liquids
USDA Food Data Central Standard Release
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