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      Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
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      Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

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      Nutrition Facts
      Serving Size
      1 cup, whole, without pits (246g)
      Calories236
      % Daily Value *
      Total Fat 0.1g0%
      Saturated Fat 0.01g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 32mg1%
      Total Carbohydrate 61.1g22%
      Dietary Fiber 3.9g14%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 1.4g3%
      Vitamin C 5.9mg7%
      Vitamin D 0mcg0%
      Iron 1.5mg8%
      Calcium 19.7mg2%
      Potassium 310mg7%
      Phosphorus 36.9mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 236 12% DV
      • Protein 1.4g 3% DV
      • Carbs 61g 22% DV
      • Fat 0.1g 0% DV
      • Fiber 3.9g 14% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 236 calories in Apricots, canned, extra heavy syrup pack, without skin, solids and liquids coming from 2% protein, 98% carbs, 0% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids. This food consists of 74.5% water, 0.55% protein, 24.91% carbs, 0.04% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight246g
      Calories 236 12%
      Fat 0.1g 0%
      Protein 1.4g 3%
      Carbohydrate 61.1g 22%
      Sugars --g --%
      Fiber 3.9g 14%
      Cholesterol 0mg 0%
      Saturated Fats 0.01g 0%
      Net-Carbs 57.2g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight246g
      Calcium 19.7mg 2%
      Iron, Fe 1.5mg 8%
      Potassium, K 310mg 7%
      Magnesium 19.7mg 5%
      Phosphorus, P 36.9mg 3%
      Sodium 32mg 1%
      Zinc, Zn 0.25mg 2%
      Copper, Cu 0.16mg 17%
      Manganese 0.12mg 5%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight246g
      Vitamin A, RAE 182mcg 20%
      Vitamin C 5.9mg 7%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 0.84mg 5%
      Vitamin B5 (PA) 0.23mg 5%
      Vitamin B6 0.13mg 8%
      Biotin --mcg
      Folate (B9) 4.9mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4.9mcg 1%
      Folate DFE 4.9mcg 1%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 3618.7IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight246g
      Water 182.9g
      Ash 0.57g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -5.29
      Carbs & Sugars
      -- = missing data %DV
      Weight246g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight246g
      Total Monounsaturated 0.042g
      Total Polyunsaturated 0.02g
      Omega 3s --g --%
      Omega 6s 0.02g 0%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.005g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.042g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.02g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight246g
      Essential Amino Acids
      Histidine 22mg 3%
      Isoleucine 42mg 3%
      Leucine 79mg 3%
      Lysine 93mg 4%
      Methionine 7mg 1%
      Phenylalanine 57mg 6%
      Threonine 49mg 5%
      Tryptophan 25mg 9%
      Valine 49mg 3%
      Conditionally Essential Amino Acids
      Arginine 52mg
      Cystine 5mg 2%
      Glycine 42mg
      Proline 81mg
      Tyrosine 32mg 4%
      Non-Essential Amino Acids
      Alanine 66mg
      Aspartic acid 310mg
      Betaine --mg
      Glutamic acid 138mg
      Hydroxyproline --mg
      Serine 79mg
      Data Source
      Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.