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Apricots Canned Extra Heavy Syrup Pack Without Skin Solids And Liquids
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Apricots Canned Extra Heavy Syrup Pack Without Skin Solids And Liquids

236 calories

in 1 cup, whole, without pits
Where do the calories come from?
2% from Protein (1.4g)
98% from Carbs (61g)
Quick Stats
  • Calories 236 12% DV
  • Protein 1.4g 3% DV
  • Fat 0.1g 0% DV
  • Carbs 61g 20% DV
  • Fiber 3.9g 14% DV
  • Sugar ~g ~% DV
  • Sodium 32mg 1% DV
  • Calcium 20mg 2% DV
Nutrition Facts
Serving Size
1 cup, whole, without pits (246g)
Calories236
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 32mg1%
Total Carbohydrate 61.1g20%
Dietary Fiber 3.9g14%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.4g3%
Vitamin C 5.9mg7%
Vitamin D 0μg0%
Iron 1.5mg8%
Calcium 19.7mg2%
Potassium 310mg7%
Phosphorus 36.9mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
0%Fat
25%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV236 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate20% DV61.1g
  • Fiber14% DV3.9g
  • Sugars~% DV~g
  • Protein3% DV1.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV19.7mg
  • Iron, Fe8% DV1.5mg
  • Potassium, K7% DV310mg
  • Sodium1% DV32mg
  • Magnesium5% DV19.7mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE20% DV182μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV5.9mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight246g
Calories 236 12%
Fat 0.1g 0%
Protein 1.4g 3%
Carbohydrate 61.1g 20%
Sugars ~g ~%
Fiber 3.9g 14%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 57.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight246g
Calcium 19.7mg 2%
Iron, Fe 1.5mg 8%
Potassium, K 310mg 7%
Magnesium 19.7mg 5%
Phosphorus, P 36.9mg 3%
Sodium 32mg 1%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.2mg 17%
Manganese 0.1mg 5%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight246g
Vitamin A, RAE 182μg 20%
Vitamin C 5.9mg 7%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 4.9μg 1%
Folic acid 0μg 0%
Food Folate 4.9μg 1%
Folate DFE 4.9μg 1%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 3618.7IU 121%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight246g
Water 182.9g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -5.29
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight246g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight246g
Monounsaturated Fats 42mg
Polyunsaturated Fats 20mg
Omega 3s ~mg ~%
Omega 6s 20mg 0%
Omega 3 to Omega 6 Ratio NaN
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 5mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 42mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 20mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight246g
Betaine ~mg
Tryptophan 25mg 9%
Threonine 49mg 5%
Isoleucine 42mg 3%
Leucine 79mg 3%
Lysine 93mg 4%
Methionine 7mg 1%
Cystine 5mg 2%
Phenylalanine 57mg 6%
Tyrosine 32mg 4%
Valine 49mg 3%
Arginine 52mg
Histidine 22mg 3%
Alanine 66mg
Aspartic acid 310mg
Glutamic acid 138mg
Glycine 42mg
Proline 81mg
Serine 79mg
Hydroxyproline ~mg
Database: Standard Release
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