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Low-Moisture Dried Apricots
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Low-Moisture Dried Apricots

Apricots Dehydrated (Low-Moisture) Sulfured Uncooked
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Nutrition Facts
Serving Size
1oz (28g)
Calories90
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 3.6mg0%
Total Carbohydrate 23.2g8%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.4g3%
Vitamin C 2.7mg3%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 17.1mg1%
Potassium 518mg11%
Phosphorus 44mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 90 4% DV
  • Protein 1.4g 3% DV
  • Carbs 23g 8% DV
  • Fat 0.2g 0% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 90 calories in Low-Moisture Dried Apricots coming from 6% protein, 93% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Low-Moisture Dried Apricots. This food consists of 7.82% water, 5.11% protein, 86.42% carbs, 0.65% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 90 4%
Fat 0.2g 0%
Protein 1.4g 3%
Carbohydrate 23.2g 8%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 23.2g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight28g
Calcium 17.1mg 1%
Iron, Fe 1.8mg 10%
Potassium, K 518mg 11%
Magnesium 17.6mg 4%
Phosphorus, P 44mg 4%
Sodium 3.6mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.2mg 18%
Manganese 0.1mg 4%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 177.2mcg 20%
Vitamin C 2.7mg 3%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 9%
Biotin ~mcg
Folate (B9) 1.1mcg 0%
Folic acid 0mcg 0%
Food Folate 1.1mcg 0%
Folate DFE 1.1mcg 0%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 3547.3IU 118%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight28g
Water 2.1g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -9.32
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 75mg
Polyunsaturated Fats 34mg
Omega 3s ~mg ~%
Omega 6s 34mg 0%
Omega 3 to Omega 6 Ratio NaN
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 10mg
17:0 ~mg
18:0 1mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 75mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 34mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan 24mg 9%
Threonine 49mg 5%
Isoleucine 42mg 3%
Leucine 81mg 3%
Lysine 95mg 5%
Methionine 7mg 1%
Cystine 4mg 2%
Phenylalanine 57mg 6%
Tyrosine 32mg 4%
Valine 50mg 3%
Arginine 53mg
Histidine 23mg 3%
Alanine 67mg
Aspartic acid 314mg
Glutamic acid 139mg
Glycine 42mg
Proline 82mg
Serine 79mg
Hydroxyproline ~mg
Data Source
Low-Moisture Dried Apricots
USDA Food Data Central Standard Release (Common)
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