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Apricots Frozen Sweetened
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Apricots Frozen Sweetened

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (242g)
Calories237
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.7mg0%
Total Carbohydrate 60.7g20%
Dietary Fiber 5.3g21%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.7g3%
Vitamin C 21.8mg24%
Vitamin D 0μg0%
Iron 2.2mg12%
Calcium 24.2mg2%
Potassium 554.2mg12%
Phosphorus 46mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
0%Fat
25%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV237 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate20% DV60.7g
  • Fiber21% DV5.3g
  • Sugars~% DV~g
  • Protein3% DV1.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV24.2mg
  • Iron, Fe12% DV2.2mg
  • Potassium, K12% DV554.2mg
  • Sodium0% DV9.7mg
  • Magnesium5% DV21.8mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE23% DV203.3μg
  • Vitamin B120% DV0μg
  • Vitamin C24% DV21.8mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight242g
Calories 237 12%
Fat 0.2g 0%
Protein 1.7g 3%
Carbohydrate 60.7g 20%
Sugars ~g ~%
Fiber 5.3g 21%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 55.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight242g
Calcium 24.2mg 2%
Iron, Fe 2.2mg 12%
Potassium, K 554.2mg 12%
Magnesium 21.8mg 5%
Phosphorus, P 46mg 4%
Sodium 9.7mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.2mg 17%
Manganese 0.1mg 5%
Selenium, Se 1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight242g
Vitamin A, RAE 203.3μg 23%
Vitamin C 21.8mg 24%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.1mg 9%
Biotin ~μg
Folate (B9) 4.8μg 1%
Folic acid 0μg 0%
Food Folate 4.8μg 1%
Folate DFE 4.8μg 1%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 4065.6IU 136%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight242g
Water 177.4g
Ash 2g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score -10.05
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight242g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight242g
Monosaturated Fats 106mg
Polyunsaturated Fats 48mg
Omega 3s 0mg 0%
Omega 6s 48mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 15mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 106mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 48mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight242g
Betaine ~mg
Tryptophan 19mg 7%
Threonine 58mg 6%
Isoleucine 48mg 3%
Leucine 94mg 3%
Lysine 119mg 6%
Methionine 7mg 1%
Cystine 5mg 2%
Phenylalanine 63mg 7%
Tyrosine 36mg 4%
Valine 58mg 3%
Arginine 53mg
Histidine 31mg 4%
Alanine 82mg
Aspartic acid 380mg
Glutamic acid 191mg
Glycine 48mg
Proline 123mg
Serine 102mg
Hydroxyproline ~mg