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Avocados

Avocados Raw All Commercial Varieties
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Nutrition Facts
Serving Size
0.5 x 1 cup, pureed (115g)
Calories184
% Daily Value *
Total Fat 16.9g22%
Saturated Fat 2.4g12%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 9.8g3%
Dietary Fiber 7.7g28%
Total Sugars 0.8g2%
Includes ~g Added Sugars~%
Protein 2.3g5%
Vitamin C 11.5mg13%
Vitamin D 0μg0%
Iron 0.6mg4%
Calcium 13.8mg1%
Potassium 557.8mg12%
Phosphorus 59.8mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 184 9% DV
  • Protein 2.3g 5% DV
  • Carbs 9.8g 3% DV
  • Fat 17g 22% DV
  • Fiber 7.7g 28% DV
  • Sugar 0.8g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 184 calories in Avocados coming from 5% protein, 20% carbs, 76% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Avocados. This food consists of 74.41% water, 2.03% protein, 8.67% carbs, 14.9% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight115g
Calories 184 9%
Fat 16.9g 22%
Protein 2.3g 5%
Carbohydrate 9.8g 3%
Sugars 0.8g 2%
Fiber 7.7g 28%
Cholesterol 0mg 0%
Saturated Fats 2.4g 12%
Net-Carbs 2.1g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight115g
Calcium 13.8mg 1%
Iron, Fe 0.6mg 4%
Potassium, K 557.8mg 12%
Magnesium 33.3mg 8%
Phosphorus, P 59.8mg 5%
Sodium 8mg 0%
Zinc, Zn 0.7mg 7%
Copper, Cu 0.2mg 24%
Manganese 0.2mg 7%
Selenium, Se 0.5μg 1%
Fluoride, F 8μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight115g
Vitamin A, RAE 8μg 1%
Vitamin C 11.5mg 13%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 12%
Niacin (B3) 2mg 12%
Vitamin B5 (PA) 1.6mg 32%
Vitamin B6 0.3mg 17%
Biotin ~μg
Folate (B9) 93.1μg 23%
Folic acid 0μg 0%
Food Folate 93.1μg 23%
Folate DFE 93.1μg 23%
Choline 16.3mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 71.3μg 1%
Carotene, alpha 27.6μg 0%
Cryptoxanthin, beta 32.2μg 0%
Vitamin A, IU 167.9IU 6%
Lycopene 0μg
Lut + Zeaxanthin 311.7μg
Vitamin E 2.4mg 16%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 24.2μg 20%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight115g
Water 84.2g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.49
Carbs & Sugars
~ = missing data %DV
Weight115g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0.4g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight115g
Monounsaturated Fats 11269mg
Polyunsaturated Fats 2088mg
Omega 3s 128mg 8%
Omega 6s 1942mg 11%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.22
18:3 n-3 c,c,c (ALA) 128mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 2.3mg
Campesterol 5.75mg
Beta-sitosterol 87.4mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 2386mg
17:0 0mg
18:0 56mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 803mg
16:1 c ~mg
17:1 12mg
18:1 undifferentiated 10426mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 29mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1925mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 144mg
18:3 n-6 c,c,c 17mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 18mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight115g
Betaine 1mg
Tryptophan 29mg 10%
Threonine 84mg 8%
Isoleucine 97mg 7%
Leucine 164mg 6%
Lysine 152mg 7%
Methionine 44mg 6%
Cystine 31mg 11%
Phenylalanine 112mg 13%
Tyrosine 56mg 6%
Valine 123mg 7%
Arginine 101mg
Histidine 56mg 8%
Alanine 125mg
Aspartic acid 271mg
Glutamic acid 330mg
Glycine 120mg
Proline 113mg
Serine 131mg
Hydroxyproline ~mg
Data Source
Avocados
USDA Food Data Central. Standard Release (Common)
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