Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
0.25 x 1 avocado, ns as to florida or california (50g) | |||
Calories | 80 | ||
% Daily Value * | |||
Total Fat 7.4g | 9% | ||
Saturated Fat 1.1g | 5% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 3.5mg | 0% | ||
Total Carbohydrate 4.3g | 1% | ||
Dietary Fiber 3.4g | 12% | ||
Total Sugars 0.3g | 1% | ||
Includes ~g Added Sugars | ~% | ||
Protein 1g | 2% | ||
Vitamin C 5mg | 6% | ||
Vitamin D 0μg | 0% | ||
Iron 0.3mg | 2% | ||
Calcium 6mg | 0% | ||
Potassium 243.7mg | 5% | ||
Phosphorus 26.1mg | 2% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 80 calories in Avocados coming from 5% protein, 20% carbs, 76% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Avocados. This food consists of 74.41% water, 2.03% protein, 8.67% carbs, 14.9% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 50g | |
Calories | 80 | 4% |
Fat | 7.4g | 9% |
Protein | 1g | 2% |
Carbohydrate | 4.3g | 1% |
Sugars | 0.3g | 1% |
Fiber | 3.4g | 12% |
Cholesterol | 0mg | 0% |
Saturated Fats | 1.1g | 5% |
Net-Carbs | 0.9g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 50g | |
Calcium | 6mg | 0% |
Iron, Fe | 0.3mg | 2% |
Potassium, K | 243.7mg | 5% |
Magnesium | 14.6mg | 3% |
Phosphorus, P | 26.1mg | 2% |
Sodium | 3.5mg | 0% |
Zinc, Zn | 0.3mg | 3% |
Copper, Cu | 0.1mg | 11% |
Manganese | 0.1mg | 3% |
Selenium, Se | 0.2μg | 0% |
Fluoride, F | 3.5μg | 0% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 50g | |
Vitamin A, RAE | 3.5μg | 0% |
Vitamin C | 5mg | 6% |
Thiamin (B1) | 0mg | 3% |
Riboflavin (B2) | 0.1mg | 5% |
Niacin (B3) | 0.9mg | 5% |
Vitamin B5 (PA) | 0.7mg | 14% |
Vitamin B6 | 0.1mg | 8% |
Biotin | ~μg | |
Folate (B9) | 40.7μg | 10% |
Folic acid | 0μg | 0% |
Food Folate | 40.7μg | 10% |
Folate DFE | 40.7μg | 10% |
Choline | 7.1mg | 1% |
Vitamin B12 | 0μg | 0% |
Retinol | 0μg | |
Carotene, beta | 31.2μg | 0% |
Carotene, alpha | 12.1μg | 0% |
Cryptoxanthin, beta | 14.1μg | 0% |
Vitamin A, IU | 73.4IU | 2% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 136.2μg | |
Vitamin E | 1mg | 7% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 10.6μg | 9% |
Vitamin K1 | 0μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 50g | |
Water | 36.8g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -4.14 |
~ = missing data | %DV | |
Weight | 50g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 0.2g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 50g | |
Monounsaturated Fats | 4924mg | |
Polyunsaturated Fats | 913mg | |
Omega 3s | 56mg | 3% |
Omega 6s | 849mg | 5% |
Omega 3 to Omega 6 Ratio | 0.07 | |
Omega 6 to Omega 3 Ratio | 15.22 | |
18:3 n-3 c,c,c (ALA) | 56mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | 1.005mg | |
Campesterol | 2.512mg | |
Beta-sitosterol | 38.2mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 1mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 0mg | |
15:0 | 0mg | |
16:0 | 1043mg | |
17:0 | 0mg | |
18:0 | 25mg | |
20:0 | 0mg | |
22:0 | 0mg | |
24:0 | 0mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 351mg | |
16:1 c | ~mg | |
17:1 | 5mg | |
18:1 undifferentiated | 4556mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 13mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 841mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 63mg | |
18:3 n-6 c,c,c | 8mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 8mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 50g | |
Betaine | 0mg | |
Tryptophan | 13mg | 4% |
Threonine | 37mg | 3% |
Isoleucine | 42mg | 3% |
Leucine | 72mg | 3% |
Lysine | 66mg | 3% |
Methionine | 19mg | 3% |
Cystine | 14mg | 5% |
Phenylalanine | 49mg | 6% |
Tyrosine | 25mg | 3% |
Valine | 54mg | 3% |
Arginine | 44mg | |
Histidine | 25mg | 4% |
Alanine | 55mg | |
Aspartic acid | 119mg | |
Glutamic acid | 144mg | |
Glycine | 52mg | |
Proline | 49mg | |
Serine | 57mg | |
Hydroxyproline | ~mg |